Forever Fit- A Senior's Guide to Staying Active

出版日期：2025/02/16
出版：英語童書夢幻箱 / Shu Chen Hou
作者：Shu Chen Hou
語言：英文
檔案格式： PDF/EPUB（適合手機）
頁數：66
ID：494346

關鍵字： senior fitness exercise for seniors active aging senior health mobility exercises fall prevention healthy aging
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內容簡介

Forever Fit is a comprehensive guide designed to help seniors stay active, healthy, and independent. Covering safe exercise practices, personalized fitness plans, motivation strategies, and senior-friendly nutrition, this book empowers older adults to embrace lifelong movement. With expert tips, real-life success stories, and modifications for mobility limitations, staying fit has never been easier!