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  5. 元氣過生活-8大抒壓放鬆方法
壓力常常是造成無法好眠的因素之一；抒壓放鬆，睡個好覺，是現代人關心的課題。本套紓壓放鬆課程是由減壓助眠課程老師高尚美設計，專為幫助有焦慮、失眠狀況的朋友練習放鬆自身壓力。歡迎一起學習8大抒壓放鬆方法；期待透過這8堂課程，幫助您好眠、紓解壓力，天天元氣過生活。

共有 9 集

紓壓放鬆方法-前言
00:01:39
紓壓放鬆方法01【早安篇】腹式呼吸放鬆練習
00:07:20
紓壓放鬆方法02【早安篇】肌肉放鬆練習
00:09:01
紓壓放鬆方法03【午安篇】腹式呼吸放鬆練習
00:08:20
紓壓放鬆方法04【午安篇】肌肉放鬆練習
00:11:36
紓壓放鬆方法05【午安篇】冥想放鬆練習
00:07:19
紓壓放鬆方法06【晚安篇】腹式呼吸放鬆練習
00:08:19
紓壓放鬆方法07【晚安篇】肌肉放鬆練習
00:12:14
紓壓放鬆方法08【晚安篇】冥想放鬆練習
00:09:37

Details

Released
2018/04/11
Language
Traditional Chinese
Product Type
Audio
Length
01:15:29
ID
239070
Provide Adobe DRM
No
Offer DRM free license
No

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