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    5. 好享瘦

    好享瘦

    5.0分,6 ratings
    Author 不藥師
    Publisher 丹陽文化公司
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    Released
    2015/07/10
    Language
    Traditional Chinese
    File format
    PDF (2MB), fit in large screen and Pubook
    Pages
    173
    ID
    11382
    ISBN
    9789866617317
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    • Intro

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    ◆本書是擇取中國5000年來最有效的「減肥偏方」及把市面上凌瑯滿目、汗牛充棟的減肥書籍「總其全」且「去蕪存菁」後所得,值得想減肥的人們珍藏!

    ◆減肥的食譜、姿勢、偏方、觀念、運動全都有!
    ◆一舉燃燒掉冬天儲存出來的所有多餘贅肉!


    隨著人們生活水準的提高,肥胖的人日益增多了。
    血脂高、膽固醇高、脂肪肝、肥胖型高血壓、心血管病、腦血管病等為臨床所常見,發病率有上升趨勢。

    肥胖症是指熱量入超造成體內脂肪組織增多,使體重超過標準體重20%以上者,30歲以上體脂在體內所占比重增加,男性可超過體重的25%,女性則超過30%。
    肥胖症依原因不同可分為單純性肥胖和繼發性肥胖,前者多係膳食熱能過多所致,後者可由下丘腦及內分泌等疾病所致。

    輕度肥胖者常無症狀,中、重度肥胖者可有活動後氣促、心慌、食欲亢進、行動困難等症,常伴發高脂血症、動脈粥樣硬化及冠心病、糖尿病、膽結石等病症,這些病都是威脅老年人健康長壽的多發病及常見病。

    專門研究肥胖症的中醫師們特別分析評論如何實施健康減肥的方法,強調以中藥調理減肥對症下藥,塑造美麗身材,更治癒無數肥胖併發症病患;肥胖症最重要的防治措施,一是堅持體育鍛煉,增加熱能消耗;二是飲食控制,在保證機體蛋白質及各種營養素基本需要的基礎上,使熱能攝入與消耗之間產生負平衡,使體重逐漸下降,最終達到標準體重。

    本書儘量利用中醫中藥辨證原理,佐以坊間各種減肥的食譜、姿勢、偏方、觀念、運動方式,希望能一舉燃燒掉你冬天儲存出來的所有多餘贅肉。
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    編輯手札
    正宗「臺灣百大名家小說」電子書首次上架
    前言
    減肥找回自信、找回美麗
    調整坐姿,輕鬆瘦身
    聰明女人最愛的減肥方式
    專業減肥拒絕復胖
    「烤蘋果」減肥
    減肥誤區
    減肥水果卡路里大車拼
    刺激耳郭也能減肥
    浴出辣妹身材
    減肥中,克服食慾的小秘密
    15 天瘦 2 ~ 3 公斤偏方
    3種不傷身的另類減肥法
    雞尾酒減肥法
    腹部減肥偏方
    減肥中,如何預防內分泌失調?
    冬季減肥食譜
    好的巧克力可健身、減肥
    薑母紅茶清肥油
    6大運動燃脂
    不同體型的運動減肥
    貪吃又怕胖怎麼辦?
    怎麼恢復妳的窈窕身材?
    冬季減肥的七大誤區
    有這樣的習慣,妳必變大胖子!
    清晨讓妳瘦的偏方
    快樂減肥偏方
    6 種最優雅的減肥方法
    20 種吃不胖偏方
    6大中藥減肥法
    消脂茶
    加速脂肪燃燒偏方
    不節食又省錢的 DIY 天然減肥茶
    減肥偏方
    減肥一定要杜絕四種消極思維
    檸檬水,喝出苗條
    黑茶可防止小腹脂肪堆積
    豆腐瘦身
    蹲牆來健身減肥的方法
    輕鬆瘦腰五大招
    身體各部位的最佳健美法
    超模是怎麼樣排毒、保持身材的?
    宿便沒了,身體瘦了
    宿便之清除
    排毒減肥全計畫
    10大怪招讓女人自然瘦身成習慣
    白菜+米醋能瘦腿的民間偏方
    民間減肥妙方
    中醫瘦腰
    減肥,從日常飲食開始
    吃得越多,減肥越快妙方
    各種減肥偏方的效果評價
    讓妳永遠不發胖的三餐飲食原則
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    作者:不藥師

    保健養生專家,悠遊醫藥典籍書海之中,長期鑽研於「非侵入性」的養生療法。

    盡量避免從服藥、打針維繫健康,莫以藥為師,故名不藥師。

    本書是作者擇取中國5000年來最有效的減肥偏方及把市面上的凌瑯滿目、汗牛充棟的減肥書籍「總其全」且去蕪存菁後所得,值得想減肥的人們珍藏!
    More

    Details

    Released
    2015/07/10
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    Yes
    ID
    11382
    ISBN
    9789866617317

    好享瘦

    肥胖型高血壓

    中藥調理減肥

    健康減肥

    肥胖症

    減肥食譜

    減肥偏方

    Buy products firstAnd download app to watch

    Details

    See more 丹陽文化公司

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