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    6. 元氣生活:夜的平靜作息

    元氣生活:夜的平靜作息

    Author 孫大為
    Publisher 大都會文化
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    Released
    2008/06/01
    Language
    Traditional Chinese
    File format
    PDF (10MB), fit in large screen and Pubook
    Pages
    160
    ID
    1142
    ISBN
    9789866846397
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    元氣生活:夜的平靜作息

    Author 孫大為
    Publisher 大都會文化
    Share
    Released
    2008/06/01
    Language
    Traditional Chinese
    Pages
    160
    ID
    544955
    ISBN
    9789866846397
    DRM
    NT$117
    紙本書
    NT$126
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    • Intro

    • Chapters

      早睡養顏美容,早睡強身健體,早睡養精蓄銳,早睡沉澱性靈
      一種「打造優質睡眠」的新生活運動已經開始,
      成功人士早已積極投入;你準備好了嗎?

      夜夜笙歌不是成功人士的生活態度,通宵達旦也不是健康人生的生活品質。你或許很清楚阿公說的「卡早睏卡有眠」的道理,但是真的有徹底執行過嗎?

      夜晚是萬物休養生息的時刻,此時的氣氛是安詳的,而你的性靈也是平靜的。想要有寂靜舒適的睡眠調養時光,你就得早一步規劃好夜間作息,因為先一步改變生活態度,才會有邁向健康人生的絕對可能。阿公說的話保證沒錯,因為成功人士都確實執行著。要讓人生活得更有價值,就從早睡開始做起!

      夜晚是期許「明天元氣十足」的最佳時機!
    More
    More

    前言

    第1章 夜晚該怎麼過?
    1、要早起的前一晚
    2、擁有自己的時間
    3、別杞人憂天
    4、思考整合並加以協調
    5、與自己對話
    6、做好明天的準備以化解擔憂和不安
    7、睡前的禱告與祈禱
    8、睡前在腦海裡描繪自己的夢想
    9、帶著笑意入眠
    10、進入沈睡的夢鄉

    第2章 儘早回到自己的住處
    11、成功人士大多愛家
    12、房間要乾淨得看得見地板
    13、準備輔助桌
    14、打造舒適放鬆的空間環境
    15、燈光營造環境
    16、將喜愛的色彩佈置在房間裡
    17、換套衣服以改變「氣場」
    18、八點以後絕不吃米飯、麵包
    19、培養品酒的雅興
    20、晚餐「之前」先刷牙

    第3章 放輕鬆
    21、在浴缸裡作下半身的溫水浸泡
    22、藉由冥想釋放壓力
    23、釋放肩上的壓力,夢想垂手可得
    24、睡前洗腳、搓腳
    25、倒立有抗老化的效果
    26、適合夜間的運動
    27、講究室內的氣氛
    28、間接、溫暖的燈光具有舒緩心靈的力量
    29、嗅聞薰衣草的香味
    30、欣賞美麗的畫面

    第4章 消除不安的情緒
    31、工作情緒不要帶進房間
    32、處理完的工作做上記號
    33、做好明天的準備可得到踏實的安全感
    34、別在深夜寄出郵件
    35、晚上少講電話
    36、晚上少看電視
    37、睡眠負債
    38、將房間收拾整潔,心情自然清爽
    39、夜晚寫日記
    40、數羊助眠

    第5章 香甜的熟睡
    41、濕度維持在五十%
    42、善用暖氣與除濕器
    43、觸感佳的寢具能催起睡意
    44、搖籃曲好入眠
    45、聆聽心靈音樂
    46、善用竹炭製品
    47、保持足部的溫暖
    48、確認沒有會發光的東西
    49、喝一杯蜂蜜水
    50、妥善使用暖被機和暖氣等電器用品
    51、感謝自己
    52、冷氣舒眠定時
    53、保持身體的暖度好入眠
    54、睡不著的時候,起來寫張感謝的明信片
    More
    More
    • Intro

    早睡養顏美容,早睡強身健體,早睡養精蓄銳,早睡沉澱性靈

    一種「打造優質睡眠」的新生活運動已經開始,
    成功人士早已積極入;你,準備好了嗎?

    夜夜笙歌不是成功人士的生活態度,通宵達旦也不是健康人生的生活品質。你或許很清楚阿公說的「卡早睏卡有眠」的道理,但是真的有徹底執行過嗎?

    夜晚是萬物休養生息的時刻,此時的氣氛是安詳的,而你的性靈也是平靜的。想要有寂靜舒適的睡眠調養時光,你就得早一步規劃好夜間作息,因為先一步改變生活態度,才會有邁向健康人生的絕對可能。阿公說的話保證沒錯,因為成功人士都確實執行著。要讓人生活得更有價值,就從早睡開始做起!

    夜晚是期許「明天元氣十足」的最佳時機!
    More
    More
    asnd askw
    More
    More

    Details

    Released
    2008/06/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    1142
    ISBN
    9789866846397
    Released
    2008/06/01
    Language
    Traditional Chinese
    Pages
    160
    ID
    544955
    ISBN
    9789866846397

    養身

    養生

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