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    6. 你的身體會說話

    你的身體會說話

    Author 黃冠誠
    Publisher 大都會文化
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    Released
    2010/02/01
    Language
    Traditional Chinese
    File format
    PDF (7MB), fit in large screen and Pubook
    Pages
    317
    ID
    1145
    ISBN
    9789866846823
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    • Intro

    • Chapters

    • Author

    人的五官、氣色、四肢,都是身體的「對外發言人」,可以在一定程度上體現自己的健康狀況,平時留心身體各部位的變化,就能有效預防小毛病變成大問題!

    用眼過度,眼睛痠脹;工作過量,頸肩腰都疼;神經緊繃,胃痛老是找上門……現代人工作壓力大,大部分的人都會有些小毛病,但是這些症狀不盡然是因為過度疲勞和緊張所引起,也有可能是潛在的疾病在作怪,如果輕忽,就會失去治療的最佳時期。

    本書針對身體各部位容易產生的問題,用淺顯易懂的文字逐一分析,讓你可以輕鬆讀懂身體發出的細微信號,不再有「究竟是哪裡出問題?」的疑惑,搭配正確的飲食和生活習慣,讓身體隨時維持在最佳的健康狀態。
    More
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    從頭開始——發統領之命
    面 部
    眉毛也會悄悄掉
    笑容也會有異常
    唇色也會有變化
    睡覺起來臉發麻
    臉上又開始冒痘痘
    怎麼會有「蘋果臉」
    什麼時候長黑斑了
    臉色不好要小心
    頭 部
    睡醒就頭痛
    起床之後頭好暈
    翻來覆去睡不著
    醒來怎麼一身汗
    又被惡夢驚醒了
    心情一直很低落
    丟三落四記不住
    易怒不能自制
    掉髮嚴重怎麼辦
    為什麼會頭皮發癢
    啊!居然有白髮
    頭髮枯黃黯淡像雜草
    頭髮缺了一塊
    眼 睛
    睡醒發現眼屎過多
    眼前突然發黑
    眼睛乾澀不舒服
    眼睛痠脹睜不開
    眼白異常要小心
    留心瞳孔變化
    眼皮浮腫好「沉重」
    眼皮跳動,是災是福
    眨眼過於頻繁
    眼瞼也會有異常
    眼瞼周圍有「小顆粒」
    目眩,哪裡有問題
    燈的周圍為什麼有紅圈圈
    總是淚眼朦朧
    夜盲症真困擾
    鼻 子
    鼻子發癢老想打噴嚏
    鼻頭紅腫好像小丑
    鼻涕流不停
    鼻孔經常出血
    聞不到味道了
    鼻子又不通氣了
    晚上鼾聲震天響
    耳 朵
    耳朵經常嗡嗡響
    耳朵老發癢
    耳屎增多了
    耳朵疼!讓人受不了
    看看你的耳朵顏色
    不要疏忽耳朵後面
    口腔咽喉
    睡覺會磨牙
    刷牙發現流血了
    黃板牙,真難看
    舌頭腫脹,好難受
    觀察舌頭的顏色
    舌苔好像變厚了
    嘴裡總是乾乾的
    牙痛起來要人命
    牙齒有個大窟窿
    年紀輕輕卻不敢咬硬物
    有口氣,遭嫌棄
    嘴裡發苦,哪裡不對勁
    嘴裡又長小白點
    食之無味,味覺退化
    喉嚨好像有異物
    吞嚥食物好困難
    無故突然變啞巴
    嗓子疼痛難忍
    軀幹——承全身之重
    肩頸腰
    起來發現落枕了
    脖子肩膀都好痠
    脖子居然有腫塊
    令人困擾的腰疼
    小心腰肌勞損
    胸 腹
    胃又開始痛了
    肚子老是脹脹的
    胃裡燒得好難受
    沒吃飯就想吐
    不停拉肚子
    放屁真是難為情
    胸口好悶,喘不過氣來
    打嗝止不住
    呵欠打不停
    連續幾天沒大便
    大便竟然有血絲
    便便好臭,顏色也不對
    乳房長濕疹
    乳房似乎有硬塊
    一動就出汗
    不出汗也困擾
    生殖器官
    排尿困難
    外陰部搔癢
    男人也有難言之隱
    性行為造成的疼痛
    沒興趣,不想要
    是月經來了嗎
    白帶又出異常了
    到了日子還不來
    噴薄而出,可是好疼
    性功能障礙─早洩
    為什麼總是這麼「衝動」
    男人居然也會流血
    性功能障礙─陽痿
    不分場合,好尷尬
    夜尿,睡都睡不好
    皮 膚
    渾身發癢,坐如針氈
    經常莫名其妙有淤青
    皮膚顏色不對勁
    詳細目錄:http://www.metrobook.com.tw/web/MdFront?mdId=MD0000002020001464
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    黃冠誠
    中醫學碩士,健康雜誌專欄作者。
    著有《不生病的生活習慣》、《不生病的養生方式》、《中國古代名人的養生方式》、《中國現代名人的養生之道》、《中國古代名人的養生之道》、《24小時保健全攻略》、《從內到外說健康》等。
    More

    Details

    Released
    2010/02/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    1145
    ISBN
    9789866846823

    四肢

    氣色

    五官

    Buy products firstAnd download app to watch

    Details

    See more 大都會文化

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    中國近代史:戰火、變革與新生,揭示中國現代化的起源與歷程

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