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    5. LuLu’s快瘦三骨美人操:打造鎖骨╳肩胛骨╳骨盆完美曲線,10分鐘就瘦一圈...

    LuLu’s快瘦三骨美人操:打造鎖骨╳肩胛骨╳骨盆完美曲線,10分鐘就瘦一圈!

    Author LuLu
    Publisher 尖端出版
    Follow Save Saved Share
    Released
    2012/08/07
    Language
    Traditional Chinese
    File format
    PDF (31MB), fit in large screen and Pubook
    Pages
    145
    ID
    14227
    ISBN
    9789571049687
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    庫存
    • Intro

    • Chapters

    • Author

    三骨正‧人就正!
    骨骼回到正確的位置,贅肉再也無所依附,
    身上多出來的那一圈肥肉,從此消失
    一天一點,無壓力瘦身!
            
    ※ 什麼是「LuLu's 快瘦三骨美人操」?
      瑜伽的呼吸和平衡概念+芭蕾舞的伸展姿態
    =專為亞洲女性量身打造的「快瘦三骨美人操」
      *導正三骨位置(鎖骨、肩胛骨、骨盆),雕塑平衡Perfect體態
      *創造美人「粉頸酥胸」&「嫩背細臂」&「纖腰翹臀」
      *減輕腰痠、肩頸疼痛、手腳冰冷、水腫困擾
      *不只身體動起來,連心也變得積極、開心、有活力!

    [本書‧精采重點]
     ◎圖解59招‧跟著做輕鬆瘦
      精心設計"狠甩肥肉"的三骨美人操,
      詳細示範圖解各動作和貼心小叮嚀,有如名師在旁邊親授指導。
     ◎三骨一體‧全面打造
     LuLu獨門設計!能夠一次鍛鍊到三骨的「動感美人操」, 每天只要10分鐘,越做越上癮,你不知不覺就瘦了!
     ◎鎖定部位‧對症下藥
     本書另外分別針對三骨(鎖骨、肩胛骨、骨盆)做重點訓練,天天輕鬆做,瘦得健康、漂亮又性感!
     ◎[特別收錄] LuLu's終極美人之道
      明星級的獨門美麗秘方+日常保養小心機

    [本書‧給這樣的妳]
     ‧想矯正體態、遠離身體疼痛者
     ‧想輕鬆減重瘦身、雕塑身體完美曲線者
     ‧想開心運動、讓身體重返年輕者
     ‧注重健康養生、樂活舒壓之生活美學家

    ※DVD光碟&三骨美人枕,皆為實體書贈品,電子書版本未附贈。
    ※注意:若無書中提到的三骨美人枕,建議以毛巾+棉繩捲成相同形狀和厚度,因為尺寸會影響到動作及安全,請以美人枕的尺寸為準:10*40 cm。


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    [目 次]
    Chapter1 什麼是完美曲線? 
    1-1 打造從內而外的美
    1-2 認識人體黃金三角
      三骨:「鎖骨」、「肩胛骨」、「骨盤」
    1-3 三骨健康度自我檢測 CHECK!
    [COLUM] LuLu's貼心話:身體的不對稱

    Chapter2 10分鐘快瘦!三骨美人操
     [LuLu獨門設計] 站著做‧坐著做‧躺著做,隨時隨地開心瘦!
     瑜伽的基本動作+三骨美人枕=10分鐘快瘦‧動感美人操
    站著做‧三骨美人操
     1.骨盆熱身 ★
     2.骨盆旋轉操 ★
     3.站立前彎呼吸 ★★
     4.猴子式 ★★★
     5.大能勇士1 ★★
     6.大能勇士2 ★★★

    坐著做‧三骨美人操
     1.骨盆旋轉操 ★
     2.腰部扭轉 ★★
     3.後拉手式 ★★
     4.船式 ★★★
     5.側邊延展 ★★
     6.三角坐姿前彎 ★★★

    躺著做‧三骨美人操
     1.橋式 ★★
     2.腳踏車 ★★★
     3.仰臥起坐 ★★★
     4.雙膝旋轉 ★
     5.抬腿 ★★★
     6.飛翔式 ★★★
    躺著就能瘦!完全紓壓美人操x8
    [COLUM] LuLu's貼心話:開始動了就會瘦

    Chapter3 三骨正,人就瘦!夢幻曲線雕塑
    打造妳的「粉頸酥胸」!鎖骨美人操
     頸部/肩膀/美胸/小臉 效果體操
     (效果:促進淋巴流動,頭痛、肩膀緊繃ByeBye!)
    雕塑妳的「嫩背細臂」!肩胛骨美人操
     背部/手臂/胸部 雕塑體操
     (效果:端正骨架,肩痠背痛、彎腰駝背ByeBye!)
    緊實妳的「纖腰翹臀」!骨盤美人操
     纖腰/翹臀/瘦大腿 瘦身體操
     (效果:加強代謝力,腰痛、腿痠浮腫ByeBye!)
    [COLUM] LuLu's貼心話:妳的柔軟度很差嗎?

    Part4 終極美人之道!
    LuLu's美人小心機
     每天練習腹式呼吸
     習慣正確的姿勢
     美容小絕招寵愛自己

    LuLu's吃的美麗哲學
     飲食美人原則
     私房美人食譜

    LuLu's三骨美人按摩術
     懶人按摩好幫手:麵棍
     鎖定三骨:重點加強按摩
    [COLUM] LuLu's貼心話:要懂得犒賞自己

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    國民瘦身瑜伽天后LuLu
    國內NO.1的健康瘦身美人代表!現任「嗎哪瑜珈」經營者兼教師,靠著自創的「體雕瘦身瑜伽」,即使在生完小孩之後,依然輕鬆保持女神般的S曲線!著作多本瘦身瑜伽書和DVD等,不僅在國內銷售長紅,擁有廣大的觀眾群,更是代表台灣活躍在國際舞台上的專業瑜伽老師。
    2012年,由瑜伽的平衡概念出發,再加上芭蕾舞的伸展姿態,獨創動感「LuLu's快瘦三骨美人操」,全面掀起亞洲的瘦身新旋風!

    經 歷
    國立台北藝術大學舞蹈系
    國立台北藝術大學劇場藝術研究所
    修習瑜伽多年,曾隨美國知名瑜伽大師Rodney Yee接受Iyengar系統訓練課程,並領有三項國際瑜伽教師執照
    美國YogaFit Teacher Trainning Systems合格瑜伽教師、美國治療瑜伽 (Therapeutic Yoga) 合格瑜伽教師、Ashtanga系統瑜伽大師合格培訓教師


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    Details

    Released
    2012/08/07
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    14227
    ISBN
    9789571049687

    "就是愛線書展

    健康

    瘦身 塑身

    快瘦

    LuLu 美人操

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