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    6. 遠離能量吸血鬼:人際病態關係的原型

    遠離能量吸血鬼:人際病態關係的原型

    Author 克莉絲汀‧諾瑟普(Christiane Northrup)
    Publisher 大雁文化 /橡實文化
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    Released
    2018/12/27
    Language
    Traditional Chinese
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    Pages
    243
    ID
    147068
    ISBN
    9789579001823
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    • Intro

    • Chapters

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    令人討厭的「能量吸血鬼」,為什麼偏偏盯上你?
    守護你的社交能量!
    你的善良,不該被錯的人利用!

    關係是一種能量的交換,你的能量輸出及輸入,失衡了嗎?

    你未療癒的內在傷口,會吸引「能量吸血鬼」前來依附
    「能量吸血鬼」靠著你的能量壯大,卻將你的人生撕個粉碎
    最後,讓你在身體健康、心理、財務上,蒙受極大損失

    所有的情緒勒索、情感操控,都跟「人際病態關係」有關
    如何療癒自己的內在傷口,不再上鉤?
    如何辨識、遠離身邊的「能量吸血鬼」?

    「能量吸血鬼」的特徵

    ・極度自戀和自私,以有形或無形的操控別人為樂
    ・競爭意識強,拚命想佔上風,力求展現權勢
    ・害怕無聊,喜歡無風起浪、無端生事
    ・不直接答覆問題,習慣拐彎抹角的閃躲
    ・不接受別人說「不」,被拒絕就會死纏爛打

    「能量吸血鬼」覓食的對象

    ・你在關係中忍受不對等,常常付出百分之八十,而對方只付出二十?
    ・一嗅到衝突氣息,就習慣性讓步妥協?
    ・你在工作上,總是比別人賣力,該休息時也不知適可而止?
    ・工作表現總是超乎他人的期待,卻仍覺得自己做得還不夠?
    ・你總是努力為別人著想,卻忘了照顧自己?

    「能量吸血鬼」的類型

    ・「反社會型」吸血鬼:慣性說謊,不斷觸法,總是罔顧自己及他人安全
    ・「自戀型」吸血鬼:亟需他人讚美、崇拜,經常吹噓自己的成就與才能
    ・「邊緣型」吸血鬼:富有個人魅力,才華洋溢,但會用自殺或自殘來威脅你
    ・「戲劇化型」吸血鬼:言行浮誇,情緒千變萬化,喜歡博取他人的注意
    ・「控制型」吸血鬼:非贏不可,絕不接受別人說不,自己傷了人還先怪對方

    被「能量吸血」所導致的健康問題

    ・自體免疫性失調
    ・頭痛
    ・體重增加
    ・消化不良
    ・關節腫脹疼痛
    ・纖維肌痛
    ・關節炎
    ・糖尿病
    ・心臟病
    ・癌症

    關於本書

    克莉絲汀醫師在數十年的臨床診療中,從不同女性身上發現到一個無法解釋的現象——飲食健康、保持運動、懂得照顧自己和家庭,工作也都面面俱到的女性,表面看上去一切都好,但是身體健康卻反覆出問題。

    一旦深入了解之後,幾乎毫無例外,她們的背後都藏著另一個人——一個活脫脫從她們身上吸取生命能量的人。這就是克莉絲汀醫師撰寫此書的出發點。她希望整理出一些相關研究,加上自己的親身經歷,為身陷不健全關係的人,提供脫離及療癒之道。

    在本書中,克莉絲汀醫師深入剖析「能量吸血鬼」現象,讓我們學會如何識破能量吸血鬼,不再受其伎倆迷惑。你將一步步探索「能量吸血鬼」和「共感人」關係運作的本質,一旦洞悉這類關係背後的行為模式,你就能清晰辨識出你生活中的「能量吸血鬼」。

    透過書中提供的各種實用方法與練習,你將可以遠離這種傷人的關係,掙脫烙印在身心靈上的陰影,並從此對「能量吸血鬼」免疫。最終,你將發現,原來自己竟可以變得如此健康快樂、豐盛富有、且生意盎然。

    專業推薦

    林靜如/律師娘
    張德芬/心靈作家
    黃柏嘉/諮商心理師
    蘇益賢/臨床心理師
    (以上依姓氏筆劃排列)
    More
    More
    目錄
    自序 你的善良,不該被錯的人利用

    第一篇 理論篇:致命的吸引力

    第一章 你是共感人嗎?
    第二章 鉤子:你未療癒的傷口
    第三章 共感人與能量吸血鬼的關係
    第四章 共感人的健康危機

    第二篇 實踐篇:如何解套而出?

    第五章 辨認出誰是能量吸血鬼
    第六章 自我覺察與設定界線
    第七章 汰換舊有互動模式
    第八章 療癒自己的內在陰影
    第九章 學習合理的生氣
    第十章 掙脫能量吸血鬼之後
    第十一章 永久對能量吸血鬼免疫
    More
    作者簡介

    克莉絲汀‧諾瑟普 博士(Christiane Northrup M.D.)

    美國佛蒙特大學醫學院臨床助理教授,執業逾二十年的婦科醫師,「紐約時報」暢銷作家。數十年來站在女性保健第一線,因長年投入婦女議題及倡導女性身心保健而享譽國際。
    二〇一三年時被《讀者文摘》評選為「全美百大最受信任人物」。著有《女神不老》(Goddesses Never Age)、《更年期的智慧》(The Wisdom of Menopause)等書,目前已被翻譯成二十四種語言。
    個人網站:drnorthrup.com
    More

    Details

    Released
    2018/12/27
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    147068
    ISBN
    9789579001823

    遠離能量吸血鬼

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