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    6. 我的餐盤

    我的餐盤

    Author 臺北醫學大學保健營養學系團隊 夏凡玉
    Publisher 天下文化
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    Released
    2019/05/31
    Language
    Traditional Chinese
    File format
    PDF (113MB), fit in large screen and Pubook
    Pages
    242
    ID
    162592
    ISBN
    9789864796939
    Provide Adobe DRM
    Does not provide PDF (Not provided by the publisher)
    Offer DRM free license
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    NT$375
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    • Intro

    • Author

    本書不提供試閱

      外食族的飲食寶典,營養師設計菜單,把關卡路里
      自己動手做、外出跟著學,輕鬆吃得健康又美味

      有句英文諺語說得好「You are what you eat.」,現代人注重身體健康,卻礙於工作及生活忙碌必須外食,面對選擇眾多但重口味的外食,如何才能掌握均衡營養,並兼顧美味及多樣化,則是一大挑戰。

      本書將邀請營養學老師及專業營養師攜手合作,為不同族群打造一周七日餐盤,每日3〜5種菜色,兼顧均衡營養及各族群所需要的卡路里,完整的食譜不但可以自己在家做,也可以按圖索驥作為一日三餐的外食參考,輕鬆擁有健康又精實的飲食生活。

      專為六大族群,量身打造:針對青春成長的青少年、追求健康的成年人、運動健身的成年人、體重控制的成年人、孕育生命的孕婦媽媽、展現風華的高齡銀髮族六大族群,量身打造專屬餐盤菜色,針對各階段不同的營養需求,提供最適合的三餐選擇。

      一周七日餐盤,均衡飲食:你知道嗎?每天都要平均攝取六大類食物,才算是健康均衡的飲食生活,而這六大類食物包括:全榖根莖類、豆魚蛋肉類、奶類及乳製品、油脂類、蔬菜類及水果類,該如何具體呈現在每日餐盤菜色,如何搭配、卡路里掌握要點又是為何?營養師通通告訴你。

      一日餐盤3〜5道菜,在家料理、外出選擇都很簡單:每一道餐盤提供每一種菜色的食材及建議作法,讓讀者可以按圖索驥自己在家做,即使是不開伙的外食族,詳細的份量建議,也能作為選擇三餐的依據,帶著本書,到自助餐、便利商店或小吃店,選擇一日三餐超簡單。

      食材背後的故事,老師說給你:地瓜從被人嫌棄,到成為超夯明星食品。地瓜葉從早期的豬菜變身成為最夯的健康蔬菜。台式泡菜、韓式泡菜等醃漬蔬菜,到底該怎麼吃才不會傷身。食材背後的故事、營養價值、在台灣飲食文化上的角色轉變,營養學老師說給你聽。
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    作者簡介

    臺北醫學大學保健營養學系團隊

      北醫保健營養學系成立於1979年,成立的目的是以「人生之計在保健、保健之計在營養」,40年來,保健營養系致力於推廣保健與營養之於人生的重要性,倡導個人營養的合理化,並以注重飲食均衡的疾病預防,取代靠藥物維持或事後的治療,也就是所謂的預防重於治療。

      本書是由北醫保健營養學系的教授與營養師所組成的團隊共同完成,團隊每一位成員,都具備多年的營養專業領域經驗,透過不同族群在生活及飲食上的習慣與特徵,為讀者量身打造切實可行的均衡飲食計畫。

    夏凡玉/文字整理

      靜宜大學食品營養學系畢業,投身媒體、從事文字工作超過15年。曾擔任營養師、雜誌主編,著有《體適能健身寶典》、《安心回家吃飯》等書籍,現為自由工作者。
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    Details

    Released
    2019/05/31
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Does not provide PDF (Not provided by the publisher)
    Offer DRM free license
    No
    ID
    162592
    ISBN
    9789864796939

    我的餐盤

    Buy products firstAnd download app to watch

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