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    5. 流汗吧!健身少女(2)

    流汗吧!健身少女(2)

    Author 三肉必起.牙霸子/MAAM
    Publisher 尖端出版
    Follow Save Saved Share
    Released
    2019/08/30
    Language
    Traditional Chinese
    File format
    PDF (125MB), fit in large screen and Pubook EPUB fixed layout (116MB), fit in large screen and Pubook
    Pages
    147
    ID
    189427
    ISBN
    9786263087224
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    Series 流汗吧!健身少女

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    Details

    流汗吧!健身少女(2)

    Author 三肉必起.牙霸子
    Publisher 尖端出版
    Share
    Released
    2019/08/30
    Language
    Traditional Chinese
    Pages
    144
    ID
    501127
    ISBN
    4711228580828
    DRM
    NT$77
    紙本書
    NT$126
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    庫存 0
    • Intro

    • Author

    ★★《拳願阿修羅》原作獻上充滿哲♀學氣息的另類搞笑健身漫畫★★
    ☆☆內含許多實戰級的健身知識,想練人魚線的朋友不要錯過喔☆☆

    破除迷思!健身小知識:
    ‧運動前的拉筋(靜態伸展)對人體有害,甚至會降低運動能力。
    ‧利用健美選手飲食法,一天吃五餐反而能更有效減肥。
    ‧重量訓練並不是越重越好,最重要的是平衡及效率。
    ‧阿秋霸(比腕力)竟然有正式的比賽規則,還有世界大賽跟各種流派技巧!?

    ■前情提要■
    元氣滿滿的高二陽光女孩‧紗倉響為了甩肉,和千金大小姐‧奏流院朱美一起加入了新開幕的健身俱樂部。
    當她以為會碰上清爽的教練哥哥或大姐姐時,沒想到「健身」這件事跟她想像的不太一樣...!?

    ■故事簡介■
    「大家一起變成肌肉棒子吧♥」
    想要減肥的響,與最喜歡肌肉的大小姐朱美,
    兩人今天也在健身房裡努力地流汗!!
    為了夏日的邂逅而前往海灘、在體育祭裡擔任接力壓軸♪
    甚至還參加了比腕力大賽──!!??
    她們青春×鍛鍊肌肉的生活,還會持續好一陣子喔!!!!
    More
    More
    More
    三肉必起.牙霸子/MAAM
    ‧三肉必起.牙霸子
    漫畫原作者,為「拳願阿修羅」原作。
    ‧MAAM
    日本漫畫家,出道作為「流汗吧!健身少女」
    More
    • Intro

    • Chapters

    • Author


    ★★《拳願阿修羅》原作獻上充滿哲♀學氣息的另類搞笑健身漫畫★★

    ☆☆內含許多實戰級的健身知識,想練人魚線的朋友不要錯過喔☆☆

    ★★《流汗吧!健身少女》TV動畫2019年7月開播★★



    破除迷思!健身小知識:

    ‧運動前的拉筋(靜態伸展)對人體有害,甚至會降低運動能力。

    ‧利用健美選手飲食法,一天吃五餐反而能更有效減肥。

    ‧重量訓練並不是越重越好,最重要的是平衡及效率。

    ‧阿秋霸(比腕力)竟然有正式的比賽規則,還有世界大賽跟各種流派技巧!?



    ■前情提要■

    元氣滿滿的高二陽光女孩‧紗倉響為了甩肉,和千金大小姐‧奏流院朱美一起加入了新開幕的健身俱樂部。

    當她以為會碰上清爽的教練哥哥或大姐姐時,沒想到「健身」這件事跟她想像的不太一樣...!?



    ■故事簡介■

    「大家一起變成肌肉棒子吧♥」

    想要減肥的響,與最喜歡肌肉的大小姐朱美,

    兩人今天也在健身房裡努力地流汗!!

    為了夏日的邂逅而前往海灘、在體育祭裡擔任接力壓軸♪

    甚至還參加了比腕力大賽──!!??

    她們青春×鍛鍊肌肉的生活,還會持續好一陣子喔!!!!


    More
    More


    11話 雙槓臂屈伸

    12話 波比跳

    13話 俯臥腿彎舉

    14話 空中腳踏車

    15話 引體向上

    16話 三溫暖

    17話 腕力比賽①

    18話 腕力比賽②

    19話 反動神經肌肉訓練

    附錄


    asnd

    11話 雙槓臂屈伸
    12話 波比跳
    13話 俯臥腿彎舉
    14話 空中腳踏車
    15話 引體向上
    16話 三溫暖
    17話 腕力比賽①
    18話 腕力比賽②
    19話 反動神經肌肉訓練
    附錄

    askw


    11話 雙槓臂屈伸

    12話 波比跳

    13話 俯臥腿彎舉

    14話 空中腳踏車

    15話 引體向上

    16話 三溫暖

    17話 腕力比賽①

    18話 腕力比賽②

    19話 反動神經肌肉訓練

    附錄


    More


    三肉必起.牙霸子



    漫畫原作者,為「拳願阿修羅」原作。



    MAAM



    日本漫畫家,出道作為「流汗吧!健身少女」


    More

    Details

    Released
    2019/08/30
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    No
    ID
    189427
    ISBN
    9786263087224
    Released
    2019/08/30
    Language
    Traditional Chinese
    Pages
    144
    ID
    501127
    ISBN
    4711228580828

    SPP_青年館

    Buy products firstAnd download app to watch

    Details

    See more 尖端出版

    More

    雷雷來世(全)

    王國物語(05)

    親吻

    愛戀—親吻2

    在生命終結之前:祈點

    在生命終結之前:逝言

    虹朗【Netflix古裝韓劇《吞金》青春版圖文小說】

    我們的地球漫步方式(04)

    四疊半宿舍,時光機藍調

    小夜曲【歌手Uru 創作小說】

    See more 尖端出版

    More

    雷雷來世(全)

    王國物語(05)

    親吻

    愛戀—親吻2

    在生命終結之前:祈點

    在生命終結之前:逝言

    虹朗【Netflix古裝韓劇《吞金》青春版圖文小說】

    我們的地球漫步方式(04)

    四疊半宿舍,時光機藍調

    小夜曲【歌手Uru 創作小說】

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