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    6. 增強你的意志力:教你實現目標、抗拒誘惑的成功心理學(暢銷改版)

    增強你的意志力:教你實現目標、抗拒誘惑的成功心理學(暢銷改版)

    Author 羅伊‧鮑梅斯特(Roy F. Baumeister)、約翰‧堤爾尼(John Tierney)
    Publisher 城邦文化 /經濟新潮社
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    Released
    2020/01/13
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (1MB), fit in all devices and Pubook
    Pages
    428
    ID
    190947
    ISBN
    9789869868006
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    Campaign 經濟新潮社_封關時代的開放書櫃

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    • Intro

     《紐約時報》暢銷書!

    專家學者一致好評:
    史迪芬‧平克,哈佛大學心理系教授,《語言本能》作者
    丹‧艾瑞利,《誰說人是理性的》作者
    史蒂芬‧杜伯納,《蘋果橘子經濟學》作者
    大衛‧艾倫,暢銷書《搞定》(Getting Things Done)作者
    馬丁‧賽利格曼,賓州大學教授,正向心理學之父

    許多人設定了目標,但是半途而廢;
    工作累得半死,效率反而越來越差;
    擔任主管,每天處理繁瑣的小事,結果重要的決策一拖再拖;
    就是忍不住想要血拼購物;
    想要瘦身、戒菸,但又抗拒不了誘惑。
    ——他們說他們「缺乏意志力」,但事實上是意志力耗損了,所以自制力變差了。

    意志力,是人類最強大的力量。
    它不是一種美德,而是具有生理基礎的一種能量。
    意志力就像肌肉一樣,用久了就會疲累,只要多鍛鍊就可以強化它。
    葡萄糖(glucose)就是意志力的燃料,也因此,吃飯、睡覺對於儲備意志力非常重要。這也是為什麼,節食瘦身那麼容易失敗。

    意志力有兩大定律:
    一、意志力是有限的,用一次就消耗掉一部分。所以,最好一次專注一件事,比較能達成目標,並建立自信心。
    二、你做不同的事情所仰賴的意志力,是來自於同一個帳戶。也就是說,你是用同一批意志力來應付無奈的塞車、繁雜的工作、苛刻的上司、消費的欲望、甜點的誘惑、難搞的小孩。

    人的意志力是有限的,但這個極限可以改變,可以透過練習讓意志力增強。本書不僅揭露實驗室研究的驚人結果,也從許多知名人士的親身經驗,說明如何針對你的期望,設定務實的目標、監控進度,增強你的自制力。

    只要學習一些技巧、並養成好的習慣,下一次遇到誘惑時,你可以不必那麼費力就可以抗拒它,因為你的意志力已經增強了。而且,你的工作執行力也會變強。

    在這個太依賴網路的時代,「點擊一下」、「滑一下」的誘惑如影隨形,想要不去做,可能比登天還難。但如果你想要控制自己,過更好的生活,這本書可以幫助你。

    想要美滿的家庭、個人的事業、理財致富、健康、自由,意志力是解開成功關鍵的鑰匙。

     
    關於意志力的真相:

    ※想要新年新希望?為了能真正實現,不要貪多,一個願望就夠了!

    ※任何一個小決定,都會用掉一點意志力。花精神去決定一些瑣碎事情,將使你沒有足夠的意志力去做真正重要的決策。這就是「決策疲勞」現象,而且小心!這時候你更難抵擋誘惑。

    ※當你意志力疲勞時,會偏好短期利益,因此你可能做出不智的決定。這時趕快補充葡萄糖,「吃了再上」,才會有充分的意志力,做出好的決策。

    ※如何善用意志力?假如你想要當個專業作家,最好的方法就是每天寫固定的字數,養成習慣;如此一來,習慣就可以幫助你在日後輕鬆克服困難。

    ※越壓抑,越想去做——有趣的「白熊實驗」。

    ※「道德許可證」效應:當你做了一件好事,就覺得自己有權可以使壞一下。所以早上辛勤工作,下午開始打混摸魚……如果能增強自制力,就可以避免這種效應。

    ※「管他的」效應:你設定了目標,但不小心破戒了——「管他的,今天就好好享受吧!」這是放縱、後悔、再放縱的惡性循環,是意志力的大敵。

    ※「吉他之神」艾瑞克.克萊普頓(Eric Clapton)如何戒除酒癮?

    ※知名主持人歐普拉(Oprah Winfrey)的節食慘痛經驗。

    ※到底,如何培養孩子的自制力和意志力?

    ……還有更多!"
    More
    More
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    Details

    Released
    2020/01/13
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    190947
    ISBN
    9789869868006

    成功

    心理學

    經濟新潮社

    羅伊‧鮑梅斯特

    增強你的意志力

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