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    6. 一穴解痛:針灸名家的獨門診治祕方

    一穴解痛:針灸名家的獨門診治祕方

    Author 孫茂峰
    Publisher 讀書共和國 /幸福文化
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    Released
    2019/09/18
    Language
    Traditional Chinese
    File format
    PDF (16MB), fit in large screen and Pubook
    Pages
    304
    ID
    194463
    ISBN
    9789578683709
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    • Intro

      ★世界名醫獎得主、針灸名家首度重磅出書★
      教學行醫30年,臨床治療超過50萬人次
      鑽研穴位療法不藏私精華大公開
      【專治50個症狀】-- 50個對症穴位x 45個對症茶飲
      從研究病機入手,深入淺出聊經絡、腧穴

      【不吃西藥就能改善症狀?】─ 一穴多治,精選50穴!
      針對常見的感冒、頭痛、咳嗽、失眠、牙痛、肩頸痠痛、便祕、腰痛等超過50個常見症狀和急症,按照科別,如骨骼疾病、肝膽腸胃系統、呼吸系統、婦科疾病、腎泌尿系統、眼科疾病、心血管疾病及口腔疾病、精神情緒、及其他疑難雜症等做分類,只要按對穴位,這些小病小痛就能立即緩解。

      ◆感冒咽喉痛→ 按按魚際穴(位於第一掌骨中點的橈側赤白肉際處)
      ◆落枕→按按後谿穴(手握拳後,感情線橫紋的盡頭處即是)
      ◆低頭族肌肉僵硬→揉揉肩井穴(肩上,當大椎與肩峰端連線的中點處)
      ◆鼻塞 →輕按迎香穴(鼻翼外緣,與法令紋的交叉處)

      【救命十總穴,一按見效】
      人體穴位共有共409個,古代歷代針灸學家透過診治經驗累積,發現十個治病時立即有效的特效針灸穴,意指「十」個可以用來「總」治全身上下症狀的「穴」道,十總穴例如:

      ◆合谷穴:治療牙痛、目赤腫痛、耳鳴、耳聾、鼻部鼻塞、慢性鼻竇炎、頭痛、三叉神經痛、顏面神經麻痺(◆取穴:大拇指和食指併攏,其肌肉突起最高處為本穴。)

      ◆足三里穴:治療腹脹氣、胃痛、便祕、祛濕(◆取穴:足三里穴:小腿前外側,外膝眼(犢鼻)下3寸,脛骨前緣外一橫指處。)

      ◆委中穴:治療急性腰扭傷(◆取穴:膝蓋後方膕橫紋的中點上。)

      【辨別九大體質,是對治關鍵】
      探究病因、病機前,需先辨別體質,針對不一樣的體質,實施客製化的醫療。
      ◆一、氣虛質:補氣的穴位最常選用的就是「百會穴」和「足三里穴」。
      ◆二、陽虛質:補陽的穴位最常使用的就是「腎俞穴」和「百會穴」。
      ◆三、陰虛質:滋陰的穴位,最推薦「三陰交穴」和「復溜穴」。
      ◆四、痰濕質:較常使用「豐隆穴」和「陰陵泉穴」來祛痰濕。
      ◆五、濕熱質:濕熱質可以使用「曲池穴」和「上巨虛穴」來改善。
      ◆六、血瘀質:活血化瘀的穴位首推「血海穴」和「內關穴」。
      ◆七、氣鬱質:穴位按摩方面,合谷和太衝是改善氣鬱質的好幫手。
      ◆八、特稟質:容易有體質過敏或是遺傳性疾病的患者,可選用「合谷穴」以及「血海穴」來改善。
      ◆九、平和質:選用最基本的「足三里穴」和「合谷穴」來保養。

      【45道對症漢方茶飲,養生延年】

      ◆養筋壯骨的杜仲續斷茶
      急性的腰部扭拉傷需就醫治療,若扭傷過了急性期,而進入恢復期或是容易反覆受傷時,則可以飲用杜仲續斷茶來調養,杜仲、續斷和牛膝都是對腰背很好的養筋壯骨藥物。

      ◆善於利濕的黑豆茶
      濕邪所造成的小腿抽筋,適合用黑豆茶來處理這類問題。且黑豆本身含有大量的抗氧化物,能夠清除體內的自由基,防止衰老,對於女性來說,還兼具有養顏美容的功效呢!

      ◆快速減緩腹脹的山楂茶
      山楂具有很強的消食、健胃、行氣的效果,若是突然吃了一頓大魚大肉或是自助餐吃到飽後腹脹難受,就可以馬上吃個山楂餅緩解。

      【上班精神壓力大,這樣做可改善】
      精神壓力大,面對各種精神亞健康症狀,也有簡單對應的緩解之道。

      ◆失眠—神門穴X柏子仁茶
      可以按壓神門穴,以及沖泡改善失眠可以選用柏子仁茶,再加入桂圓和酸棗仁則能增加療效。

      ◆憂鬱症—太衝穴X神門穴X薄荷菊花茶
      肝經的太衝穴,便是疏肝理氣效果不錯的穴位,當然,臨床也能配合心經的神門穴,或鎮靜安神的印堂穴,來加強按摩的療效。搭配薄荷或是菊花茶,都有肝氣調達的效果!

      【經之所過,病之所治】
      或許有些人會覺得奇怪,為什麼很多穴位的治療,都和病灶處有一段距離,好比「媽媽手」為何不按壓局部疼痛的穴位就好,而是選擇手三里穴來處理呢?這就要提到中醫「經之所過,病之所治」的理論了。人的十二條正經都有其特殊的循行方向,就像公路系統一樣,通往人體的各處。所謂「經之所過,病之所治」的意思,就是該條經絡的穴位,可治療此經絡所有通過之處,例如大腸經從食指出發,上行到手腕、手肘,再到下排牙齒,最後到鼻孔,所以,手三里穴可以治療許多問題,包含手腕、手肘的疼痛,甚至是牙齒的毛病,都可選用到這個穴位。

      【經穴合用,效果無窮】
      每個穴位都有它的特性,若能經穴合用,或許能發揮更大效果,例如中醫所謂的肝,多半是指情緒緊張和自律神經的調控系統,過度的交感亢奮可能會產生頭痛、緊張、眩暈、失眠等症狀,一般稱為「肝陽上亢」,這時候一樣可以選用內關穴搭配肝經穴位來進行治療,就能發揮它最大效用。

      【名醫不藏私,實證案例分享】
      作者結合30年來中醫看診心得,超過50萬個患者實例,提供絕對可以對症改善、最有效的經絡或穴位理療法,及其他互通的穴位,並與讀者一同解決頑疾的關鍵良方全公開!

    名人推薦

      沈邑穎 《經絡解密》作者
      邱泰源 立法委員、台大醫學院教授
      高文音 節目主持人
      陳旺全 中華民國中醫師公會全國聯合會理事長/講座教授
      黃怡超 衛生福利部中醫藥司司長
      劉伯恩 台灣長照醫學會 理事長
      (以上按姓氏筆畫排列)
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    Details

    Released
    2019/09/18
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    194463
    ISBN
    9789578683709

    穴位

    針灸

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