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    6. 頸椎症候群預防保養書
    遠離痠痛‧壓迫‧病變,全面剖析你的頸椎狀況!

    頸椎症候群預防保養書

    Author 養沛文化編輯部
    Publisher 雅書堂文化 /養沛文化
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    Released
    2015/07/10
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (40MB), fit in large screen and Pubook
    Pages
    525
    ID
    198227
    ISBN
    9789865665241
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
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    Series 養身健康觀

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    庫存
    • Intro

    • Chapters

    • Author

    預防頸椎症候群,從現在開始!

      【認識頸椎症候群】頸椎知識22點詳解
      頸椎知多少?頸椎相關結構介紹,為什麼會罹患頸椎症候群?
      頸椎症候群有哪幾種類型?頸椎症候群有哪寫警訊?
      罹患了頸椎症候群怎麼辦?……

      【我的頸椎還好嗎?】常見頸椎狀況15問
      只有老年人才會罹患頸椎症候群嗎?
      頸椎症候群和中風有沒有關係?脖子痛就是頸椎症候群嗎?
      該怎麼選擇適合的床?頸椎症候群和肩周炎的差別在哪?……

      【好好照顧頸椎】頸椎症候群日常預防11項妙方
      請你跟我這樣作!頸椎保健操、24小時頸椎保養法、如何帶安全帽、
      包包該怎麼背?減肥也會影響頸椎?!……

      【頸椎症候群治療】食療&藥物&非藥物治療25項指南
      吃什麼食材可以養頸椎?
      西藥:消炎藥、類固醇、鎮靜劑、激素類藥物……怎麼吃?
      中藥:中成藥、中藥方……如何配?
      西醫治療有哪些?中醫傳統民俗療法如何選擇?……

      全方位頸椎保健新知,頸部衛教關鍵報告!

      頸椎是老化還是病變?
      是姿勢問題?還是其他病因引起的?
      ──痠麻‧抽痛‧頭暈‧噁心等諸多症狀,都在本書中一次解答!

      伸展軀體,愛護頸椎,別再作低頭族!

      頸椎是頭部與身體的聯結點,
      頸部除了有食道、氣管及甲狀線等重要組織之外,
      還有重要的神經、血管通過,因此,頸部結構的健康非常重要。

      想知道頸椎是否出了問題,自然得先了解我們的頸椎。
      要清楚頸子的結構,還有它擔負的責任、功能,
      了解了以後,或許就能夠清楚的知道,
      身體上的一些病痛是不是頸椎所造成的!
    More
    More
    前 言 別讓頸椎症候群找上你

    第一章 頸椎症候群基本常識──認識頸椎症候群
    頸椎的形態結構及特點
    頸椎生理曲度的基本常識
    什麼是頸椎症候群
    當心頸椎症候群的警訊
    頸椎症候群有哪些變異型的表現
    早上起床時雙手發麻是頸椎症候群的症狀嗎?
    滑鼠手與頸椎症候群有何區別
    什麼職業更應注意頸椎症候群
    活中的哪些意外會造成頸椎症候群
    為什麼會患頸椎症候群
    頸椎症候群的臨床分型
    合併型的頸椎問題
    頸椎症候群的治療誤區
    什麼叫頸椎錯位
    頸椎骨刺是如何形成的
    什麼是骨質增生症
    頸椎症候群可鑒別哪些疾病
    得了頸椎症候群怎麼辦
    頸椎症候群的檢查
    頸椎症候群的影像選擇
    頭暈不要只會補血
    為什麼青少年也易罹患頸椎症候群

    第二章 頸椎症候群患者最關心的問題──頸椎狀況15問
    頸部疼痛一定是頸椎症候群嗎
    中老年人都會患頸椎症候群嗎
    頸椎症候群會累及哪些神經
    我們該如何進行頸部衛教
    頸椎症候群與肩周炎有什麼不同呢
    頸椎症候群和中風有何關係
    頸椎症候群患者如何選擇床
    頸椎症候群為什麼會引起頭痛
    冬天怎樣預防頸椎症候群
    預防落枕的妙招
    頸椎症候群的推拿手法有哪些
    頸部常用固定方法有哪些
    得了頸椎症候群後應注意什麼
    哪些頸椎症候群必須選擇手術
    哪一種治療方式最好

    第三章 頸椎症候群的預防──日常保健操&良好生活習慣
    頸椎症候群的保健操
    預防頸椎症候群的日常保健運動
    開車族一分鐘舒展操
    一些會傷害頸椎的不當姿勢
    緩解背部不適的小方法
    別把軟床當成高品味的享受
    頸椎的24小時保養法
    戴安全帽要防頸椎症候群
    過重的背包背出頸椎症候群
    盲目節食減肥,招來頸椎症候群
    跳水運動應注意

    第四章 頸椎症候群的治療──食療‧常用藥物‧非藥物治療指南
    頸椎症候群患者飲食調養宜忌
    治療頸椎症候群的食療粥
    非甾體類消炎鎮痛藥
    使肌肉鬆弛的藥物
    激素類藥物
    鎮靜劑
    改善腦部血流供應的藥物
    神經營養藥
    治療頸椎症候群的中成藥
    治頸椎症候群的中藥方
    治療頸椎症候群外用劑型的藥物
    推拿治療頸椎症候群的利弊有哪些
    穴位按摩常用穴位
    頸椎症候群足底按摩療法
    頸椎牽引
    針灸
    拔罐
    刮痧
    頸椎矯形器
    中藥熱敷
    熏洗法
    藥浴
    耳穴貼壓療法
    治療頸椎症候群的常用物理療法
    頸椎症候群的手術療法
    More
    審定者簡介

    蔡東翰醫師

      ◎三軍總醫院神經外科主治醫師
      ◎三軍總醫院神經外科部神經加護中心主任
      ◎國防醫學院醫學系助理教授
      ◎中華民國中醫師
      ◎中華民國外科專科醫師
      ◎中華民國神經脊椎專科醫師
      ◎中華民國神經外科專科醫師
      ◎中華民國高壓氧專科醫師
    More

    Details

    Released
    2015/07/10
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    198227
    ISBN
    9789865665241

    脖子

    頸椎

    頸

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    Details

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