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    6. 這些事啊,沒什麼

    這些事啊,沒什麼

    5.0分,1 ratings
    Highlight(50)
    Author 枡野俊明
    Publisher 台灣漫讀股份有限公司 /楓書坊
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    Released
    2020/08/03
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (353KB), fit in all devices and Pubook
    Pages
    175
    ID
    202472
    ISBN
    9789863775171
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    • Intro

    • Author

    只要夠淡定,
    這人生,沒什麼難得倒你的。「我們的心總是裝得太滿太滿,
    每天將周遭發生的人、事、物全裝進心裡,
    留得太久,讓心長期處在『心神不定』、『動搖不安』的狀態,
    終究會疲累不堪。」

    剛走入社會的你,
    因為別人冒失的話語刺傷心靈;
    不擅長拿捏人際關係的距離,質疑自己;
    為了保護僅有的自尊,忍不住虛張聲勢。

    位居公司中堅分子的你,
    控制不住情緒化的自己,常惹別人生氣;
    得不到上司肯定,對拍馬屁的同事眼紅;
    執行進度不如預期,工作壓力大而焦躁。

    漸漸老去的你,
    感覺體力大不如前,無法與年輕人競爭;
    獨自照護失智症的父母,無法向他人求助;
    償還不了三十年的房貸,不知如何度過餘生……

    生活總是瞬息萬變,
    不論芝麻小事或滔天大事,只要生存於社會上,
    一定會有事情影響我們的內心。
    如果因此而不時苦惱著:
    「到底該怎麼做才好?」
    「誰能給我方向?」
    於此同時,心靈也漸漸失去自由。

    但是,就算是修行多年的高僧,
    也不可能永遠平靜無波,
    如何在無常的人生裡,
    找到平穩幸福的訣竅?

    枡野俊明說:
    「只要按捺起伏不定的心,盡可能將情緒起伏的幅度降至最小,那麼不論什麼事,都不會因為動搖不安而感到痛苦,或是因為狂喜而忘記自我。」

    當別人直接批評自己不擅長的部分時,
    與其把自卑感憋在心裡,不如敞開心懷坦然接受,勇敢直視問題。
    有的人怎麼也處不來,
    不如劃分界限,不必建立更深一層的關係,試著只觀看對方的優點。
    產生情緒化的反應時,
    這是人之常情,暫且把這股怒氣按捺下來,若是用腦袋分析,只會讓怒火更高漲而失準判斷。
    再怎麼努力都得不到肯定時,
    你的內在有許多耀眼的特質,請著眼於每一項耀眼的特質,最重要的是你給自己的評價。
    沒辦法喜歡自己時,
    究其根本,是因為和別人比較的緣故,請試著俯視自己身邊一切事物,以減法汰除無用之物。
    遭遇無法預測的變故時,
    盡情的悲傷後,不拘泥於表面上的狀況,探究本質是什麼讓自己放不下,永遠要記得向他人求助。

    人雖然有喜怒哀樂的情緒,
    但只要多加練習,別讓事情往你心裡去,
    凡事便能波瀾不驚。

    名人推薦

    ◎千樹成林創意作文創辦人/作家 李崇建
    ◎旅人作家 雪兒
    More
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    枡野俊明

    1953年於神奈川縣出生。曹洞宗德雄山建功寺住持、庭園設計師、多摩美術大學環境設計系教授。自玉川大學農學院畢業後,於大本山總持寺修行。推動「禪庭」創作,獲得日本國內外極高評價。首次以庭園設計師身分獲頒文部大臣藝術類新人獎,並獲德國聯邦功勛十字勛章。2006年獲選為《新聞周刊》日本版「最受世界尊敬的100位日本人」。重要的庭園設計作品有加拿大大使館庭園、東急澀谷藍塔大飯店的日本庭園等。書籍作品有《禅—シンプル発想術》(日本廣濟堂出版)、《書いて体得する禅 すっきり爽やかな心をつくる》(MEDIA FACTORY)、《你所不安的事,有九成都可以消除》《你所煩惱的事,有九成都不會發生》(春天出版)、《禪在舉手投足間》(究竟出版)等。
    More

    Details

    Released
    2020/08/03
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    202472
    ISBN
    9789863775171

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    人生

    這些事啊,沒什麼

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