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    5. 囚徒健身2

    囚徒健身2

    4.0分,1 ratings
    Author 保羅.韋德
    Publisher 台灣漫讀股份有限公司 /楓書坊
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    Released
    2020/08/21
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (180MB), fit in large screen and Pubook
    Pages
    335
    ID
    203375
    ISBN
    9789863770947
    Provide Adobe DRM
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    Campaign 達成理想體態,從今天開始!|健康生活主義

    Buy products firstAnd download app to watch

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    • Intro

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    ——健身業欺騙了整個世界——
    徒手健身技法再跨級,
    肌肉加成、削抹脂肪,練就無堅不摧的關節!台灣極限街頭健身協會 強勢推薦!

    【本書特色】
    ◎PTT Busclebeach版盛讚,號稱健身界「魔教秘笈」。
    ◎徒手健身技法再跨級——肌肉加成、削抹脂肪,練就無堅不摧的關節!
    ◎一塊空地、一條毛巾+你自己,安全、免費、隨時實踐健身技法!
    ◎重現被健身房、康健雜誌排除,人間失傳的「徒手健身體操」。
    ◎致力於提倡安全訓練技巧的重要性。

    「如果想練出『真正的一身力氣』,現在拿在手上的這本書將助你一臂之力。」

    這是個健身房林立的城市—逼人的冷氣、亮麗的落地玻璃、成排的強力器具、瘋狂替你檢測體脂,試圖灌你奶昔的銷售員⋯⋯當月底看到信用卡定期被扣了一筆可觀的費用,不妨做點手指伏地挺身,搬動家裡的冰箱或餐桌,問問自己,你的肌力,真的與所花的時間與被扣除的款項成正比嗎?

    大多數迷戀健身人都犯了滔天的錯誤:以為訓練肌力和肌肉的唯一方法,就是上健身房。然而真正的肌力,不會因為你用了最新的器材、複雜的招式、吞下幾顆減脂丸、貴得要命的代餐就陡然冒出,對本書作者保羅‧韋德—一位長年被關在鐵窗後的資深囚犯而言,那些花稍的玩意跟騙人的萬靈油殊無二致。

    他在一無所有的情景下,以「漸進式徒手體操」練就一身足以在險惡監獄存活的實用本領,只要「運用自身的體重+漸進式訓練」,無需借助外力,即可喚醒與生俱來的潛在能量。從他嘴裡說出來的經驗,和現代體適能領域裡的認知往往剛好相反,但這些原始技巧,卻幫助他在若干惡名昭彰的監獄裡處之泰然,甚至技壓群「囚」,全身而退。

    本書以《囚徒健身》的六招十式為基礎,進一步延伸強化訓練雙手和前臂、側邊肌肉鍊,甚至是頸部和小腿—總之,它致力榨出你身體裡的每一滴力氣;第二部分則說明如何練出和肌肉相輔相成的靈活和柔軟,「永久保固」身體和關節,讓他們緊實堅韌如鋼鐵,遠離可笑的運動傷害。

    抵抗使用華麗器材的誘惑,把你在用的那些握力器、舉重器材和裝了彈簧的健身器材全都丟進垃圾堆,去找條毛巾,把自己吊在上面吧!別再讓槓片與啞鈴的制約你的鍛鍊的自由,拋下它們,你將發現真正的強大!
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    保羅‧韋德曾經是名囚犯,遭剝奪自由,在全美最惡名昭彰的監獄服刑逾廿年之久。受到生存的基本需求無情之逼迫,他不得不尋求力量的鍛鍊。
    除了身心之外,他一無所有,他選擇面對困境,磨練自己,創造一個無人能奪的個人自由──擁有強健身心的自由!
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    Details

    Released
    2020/08/21
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    203375
    ISBN
    9789863770947

    健身

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