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    5. LuLu's 快瘦XS女神操:獨創「慢→快→慢」甩肉節奏,精雕胸、腰、臀曲線,2...

    LuLu's 快瘦XS女神操:獨創「慢→快→慢」甩肉節奏,精雕胸、腰、臀曲線,2週內穿回性感比基尼!

    Author LuLu
    Publisher 尖端出版
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    Released
    2013/06/28
    Language
    Traditional Chinese
    File format
    PDF (17MB), fit in large screen and Pubook
    Pages
    129
    ID
    23052
    ISBN
    9789571052687
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    庫存
    • Intro

    • Chapters

    • Author

    It''s Time To Change!
                 妳,即將遇見最棒的身材

               千呼萬喚!專為亞洲女性量身打造
           繼【三骨美人操】之後,LuLu美人養成課程再進化!
               獨創「甩肉節奏」╳「甩肉公式」
                以優雅&一次到位的伸展動作,
             矯正三骨、加強代謝、精雕每一吋身體線條,
              快瘦XS女神操 讓妳從今天就開始變美!

    LuLu老師說:「不要拼命衝!該慢的時候一定要確實慢下來才會瘦!」
                      
    ※ 什麼是「LuLu''s快瘦XS女神操」?
       史上最強!融合[芭蕾Barre au sol]+[瑜伽]+[彼拉提斯] 三大運動精髓
       LuLu獨創!跟著「慢→快→慢」甩肉節奏,妳會立刻發現身體的變化
       瘦身新指標!真正有效的甩肉公式:「呼吸」→「燃脂」→「精雕」→「伸展」
       有效,卻不辛苦!改變囤積脂肪和廢物的壞體質,從根本打造易瘦好體質

    終結XL肥妞悲劇,立即變身XS女神!

    【快瘦XS女神操:解救這樣的妳!】
    20~55歲女性,已經胖了好幾年,快要再也瘦不下來的妳!
    體重還OK,但有局部肥胖困擾,希望身體線條更完美的妳
    容易手腳冰冷、水腫、腰酸背痛、生理不適的虛體質女孩
    想嘗試練習芭蕾舞、瑜伽、彼拉提斯的運動初學者
    習慣天天動一動身體的健康寶寶生活用書
    想培養運動習慣,卻不喜歡出門/沒錢上健身房的懶人小資女

    ※電子書無DVD內容,DVD為紙本書附贈。
    More
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    Chapter1 妳,遇見最棒的身材(Barre au sol╳Yoga╳Pilates)
    1-1 瘦身,是一種與自己身體相處的過程 
    1-2 從三骨女神操到XS女神操
     ‧XS女神操=芭蕾+瑜伽+彼拉提斯
     ‧獨創甩肉節奏:「慢→快→慢」
     ‧甩肉公式:「呼吸」→「燃脂」→「精雕」→「伸展」
    1-3 XS女神操的5大快瘦效果(讓身體的每一處脂肪都充分燃燒!)
     (1)想像身體是BOX,才有漂亮的natural curve!
     (2)肋骨呼吸法:動作跟著呼吸走,雕塑效果加倍
     (3)不要拼命衝!該慢的時候就要確實慢下來才會瘦
     (4)角度對了,身型才會美!
     (5)跟著動作時,使用正確的肌肉群出力

    Chapter2 呼吸-Stretching:優雅的削肉運動
     1. 天鵝的手臂
     2. 天鵝的手臂(加強)
     3. 天鵝手臂扭轉(進階)
     4. 纖腰拉臂伸展
     5. 蘿蔔掰掰拉腿操
     6. 打造貓兒優雅腰線
     7. 芭蕾翹臀美人踮腳
     8. 擺動練出XS曲線
     9. 塑出誘人美背線條
     10. 甩掉大腿馬鞍袋
     11. 練出迷人側腰身

    Chapter3 燃脂-Shaking:動起來,甩出妳要的黃金比例
     1. 左右搖擺打造窄身線條
     2. 深蹲跳狂甩肥肉
     3. 狠踢大腿陳年脂肪
     4. 大蹲擁抱好身材
     5. 側身狠甩腰腹游泳圈
     6. 打造無敵側身美線
     7. 蹲站拉出玲瓏美型
     8. 下犬伸展不怕有蘿蔔
     9. 撐地提臀練出小蜜桃
     10. 後背夾臂蝴蝶袖再見
     11. 踩出平板馬甲腹

    Chapter4 精雕-Slenderize:打造無死角的女神線條
     1. 扭臀練出小蠻腰
     2. 芭蕾勾腳緊實體側
     3. 前旁抬腿削除後臀肉
     4. 打造美背菱形肌
     5. 消副乳,練出誘人香肩
     6. 練出低腰牛仔褲S腰線
     7. 抬腿畫出屁屁微笑線
     8. 立即打造傲人馬甲線
     9. 撐地提腿剷平小腹
     10. 一次瘦到大腿內外側
     11. 旱地游泳練出人魚線
     12. 變身性感美胸皇后
     13. 休息:嬰兒式

    Chapter5 伸展-Slimming:身體變軟了,自然瘦!
     1. 坐姿交互劃圓 
     2. 盤腿轉體前彎伸展
     3. 坐姿前彎
     4. 坐姿單腳前彎
     5. 坐姿單腳體側彎
     6. 坐姿單腳趴俯延伸
     7. 坐姿抱膝扭轉
     8. 臥躺抱膝伸展
     9. 仰臥單腳伸展
     10. 仰臥雙腿伸展
     11. 大休息

    Chapter6 一日24hr瘦美人計畫
    (Healthy Lifestyle ╳ Beauty Tips)
    ‧用「吃好食物」的開朗心情,取代「被限制飲食」的節食心情
    ‧本末倒置的飲食習慣OUT!
     水果糖分高 適量就好!
     Lulu小叮嚀:小心假食物陷阱!
    ‧不要錯怪好食物
    ‧跟著LuLu這樣吃三餐,吃得豐盛又變瘦!

    [結語]瘦身的終極目標:心的微笑曲線Smile
    More
    國民瘦身瑜伽天后 LuLu
      國內NO.1的健康瘦身美人代表!現任「嗎哪瑜珈」經營者兼教師,靠著自創的「體雕瘦身瑜伽」,即使在生完小孩之後,依然輕鬆保持女神般的S曲線!著作多本瘦身瑜伽書和DVD等,不僅在國內銷售長紅,擁有廣大的觀眾群,更是代表台灣活躍在國際舞台上的專業瑜伽老師。

    2012年,由瑜伽的平衡概念出發,再加上芭蕾舞的伸展姿態,打造動感「LuLu's快瘦三骨美人操」,全面掀起亞洲的瘦身旋風。2013年美人課程再進階!精心獨創「慢→快→慢」節奏的「LuLu's快瘦XS女神操」,樹立健康瘦身界的革命新指標!

    經 歷
    國立台北藝術大學舞蹈系
    國立台北藝術大學劇場藝術研究所
    修習瑜伽多年,曾隨美國知名瑜伽大師Rodney Yee接受Iyengar系統訓練課程,並領有三項國際瑜伽教師執照
    美國YogaFit Teacher Trainning Systems合格瑜伽教師、美國治療瑜伽 (Therapeutic Yoga) 合格瑜伽教師、Ashtanga系統瑜伽大師合格培訓教師
    More

    Details

    Released
    2013/06/28
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    23052
    ISBN
    9789571052687

    "就是愛線書展

    好身材

    瘦身 塑身 減肥

    LuLu 瑜珈

    "

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