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    5. 驚人的10秒瘦臉逆齡奇蹟:減輕法令紋和雙下巴,緊實輪廓線!
    不打針、不動刀,徒手打造「抗老臉」的微整形效果

    驚人的10秒瘦臉逆齡奇蹟:減輕法令紋和雙下巴,緊實輪廓線!

    Author 村木宏衣
    Publisher 采實 /境好出版
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    Released
    2021/07/08
    Language
    Traditional Chinese
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    Pages
    145
    ID
    241914
    ISBN
    9789860662146
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    日本銷售突破100,000冊
    亞馬遜書店即時榜熱銷中、各大節目話題書

    世界級超模─凱特‧摩絲盛讚:「Amazing!」
    女星不公開的凍齡秘訣,在家就能做的沙龍級保養!
    獨家頭部筋膜按摩法,10秒就有感的瘦臉x回春奇蹟!

    再多保養品,都難以撫平法令紋、木偶紋、下垂眼皮!
    針對臉部三大「下垂線」、各種惱人紋路,立刻感受微整形等級的減齡效果!

    ◎三大顯老的臉部下垂線,現在就能動手改變!
    (1)改善法令紋/臉頰下垂
    ►►按壓顳肌(太陽穴周遭)+耳朵周遭v字
    ►適用:常用3C產品、認真的工作狂、睡覺時會磨牙
    (2)拉提上眼皮
    ►►按壓額肌(前額髮際線)+輕壓帽狀腱膜(頭頂至後腦)
    ►適用:常用3C產品、個性認真常不自覺抬眉或皺眉
    (3)消除雙下巴
    ►►按壓枕肌(後腦頭骨下緣上方)+按壓下巴至耳下、耳下至鎖骨
    ►適用:習慣駝背、長時間用電腦、經常性肩頸痠痛

    ◎透露年齡的魚尾紋、抬頭紋、頸紋,不用動刀動針!
    沙龍級的頭臉按摩手法,恢復頭部筋膜彈性,自然提拉臉部肌肉,減輕顯老的臉部紋路。
    【撫平抬頭紋】
    ►►雙手握拳,用第二指節按壓整片額肌(前額髮際線),直到眉毛上方。
    【減輕眉間怒紋】
    ►►按摩放鬆耳朵四周的頭部筋膜──橫向按摩耳朵上緣/上下按摩耳朵前方/上下按摩耳朵後方。
    【改善嘴角下垂的「木偶線」】
    ►►橫向按摩胸鎖乳突肌(頸部兩側肌肉)。

    ◎不只臉部拉提、減少紋路,更能減少白髮和掉髮、增加髮量!
    提升頭部血流順暢度,就是改善頭皮健康的最佳方法!
    ►徒手:活用指尖和握拳指節的頭部按摩。
    ►梳子:選用寬大的梳面,梳頭時有效刺激頭部血流和通暢淋巴。
    ►淋浴+洗髮:利用蓮蓬頭水流和洗髮精泡沫,有效刺激頭部血流,維持好代謝。

    ◎抗老化管理專家的保養祕訣,不藏私大公開!
    ‧利用洗澡時間,天天做頭臉按摩。
    ‧多攝取蛋白質、維生素B群和鋅等等營養品。
    ‧培養固定的運動習慣。
    ‧放鬆頸背,能更進一步改善頭部緊繃。
    ‧睡覺前按摩脖子,並用鼻子深呼吸,能提升睡眠品質。
    ‧用能夠放鬆精神的香氛,沾在睡衣衣領上,打造良好的睡眠環境。

    〈讀者超有感體驗分享〉
    「和女兒一起做小臉按摩,兩個人都發現『(臉)拉提了!』。」
    「上眼皮不再下垂了,雙眼皮變明顯了。做了一週後,眉間怒紋幾乎消失,讓我大吃一驚!」
    「自己做了一次按摩,發現法令紋變淺、雙下巴也消失了。」
    「頭痛減輕了,法令紋和木偶紋也改善了,腮幫子也變小,整個給人臉小一圈的感覺。比一美雷射還明顯的效果。」
    (以上節錄自日本亞馬遜書店讀者評價)

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    【前言】揉揉頭部筋膜,改善惱人的初老線條

    〈自我檢測〉你的頭部筋膜,是否很緊繃?
    頭部筋膜緊繃,就會出現「三大鬆弛部位」!
    ‧三大鬆弛部位(1)臉頰鬆弛〈法令紋〉→顳肌太緊繃!
    ‧三大鬆弛部位(2)上眼皮鬆弛→額肌、帽狀腱膜太緊繃!
    ‧三大鬆弛部位(3)輪廓線鬆弛→後腦勺太緊繃!
    獨家按摩法,10秒就能緊實臉部線條!
    體驗者好評不斷,做一次就能年輕五歲!
    ‧〈Case 01〉五官立體有神,臉色明亮
    ‧〈Case 02〉臉頰恢復彈性,整張臉都緊實拉提了!
    ‧〈Case 03〉改善嘴角下垂,臉色勻襯、表情開朗

    【Part 1】十秒就能緊實法令紋、上眼皮、輪廓線!
    讓頭皮徹底放鬆,解除緊繃的3種手法
    三大鬆弛部位(1)臉頰鬆弛〈法令紋〉
    【頭部按摩】消除臉頰鬆弛〈法令紋〉
    【臉部按摩】拉提臉頰線條〈法令紋〉
    三大鬆弛部位(2)上眼皮下垂
    【頭部按摩】上眼皮下垂鬆弛
    【頭部按摩】拉提下垂的上眼皮
    三大鬆弛部位(3)輪廓線鬆弛
    【頭部按摩】改善鬆垮的輪廓線
    【肌肉訓練】拉提鬆垮的輪廓線


    【Part 2】減齡5歲、改善顯老線條的驚人變化
    每天5分鐘,改善臉部的「顯老線條」!
    【頭部按摩】眼袋浮腫
    【臉部按摩】眼袋浮腫
    【臉部按摩】魚尾紋
    【穴道按摩】魚尾紋
    【臉部按摩】抬頭紋
    【肌力訓練】抬頭紋
    【臉部按摩】眉間紋
    【頭部按摩】臉頰凹陷
    【臉部按摩】臉頰凹陷
    【臉部按摩】嘴角下垂
    【肌力訓練】嘴角下垂
    【臉部按摩】方臉/寬臉
    【頭部按摩】頸紋
    〈COLUMN〉逆齡奇蹟「頭部按摩」Q&A-1

    【PART 3】改善白髮和掉髮
    放鬆頭部緊繃肌筋膜,養好頭髮
    放鬆頭部肌肉,減少白髮和掉髮
    用梳子按摩頭皮,改善白髮、掉髮
    〈COLUMN〉使用頭皮專用的梳子
    改變洗頭方法,改善白髮、掉髮
    改變吹頭髮的順序,讓頭髮豐盈柔亮
    每天持續按摩,頭皮健康一定能改善!
    讓頭皮和頭髮恢復健康的4個關鍵
    〈COLUMN〉專家推薦使用的護髮產品

    【PART 4】按壓頭部穴道,改善身心不適的小毛病
    按壓頭部穴道,重整自律神經
    ‧肩膀痠痛
    ‧頭痛
    ‧眼睛疲勞
    ‧耳鳴
    ‧熱潮紅
    ‧心浮氣躁
    ‧情緒低落

    【PART 5】放鬆背部和頸部,頭部按摩效果UP!
    從放鬆頸背開始,立刻改善頭部緊繃
    首先,放鬆頸部
    放鬆背部(1)網球放鬆肩胛
    放鬆背部(2)雙手撐牆伸展肩背
    放鬆背部(3)肩膀手臂扭轉伸展
    〈COLUMN〉逆齡奇蹟「頭部按摩」Q&A-2

    【PART 6】減輕臉部紋路,打造小臉逆齡的生活習慣
    這些壞習慣,讓臉上紋路難以消除!
    2種姿勢,立刻改善頭部緊繃
    4個日常就能做的放鬆頭部習慣
    調整就寢環境,利用睡眠時間放鬆
    借助香氛精油的威力放鬆緊繃
    有助於熟睡的放鬆呼吸法

    【結語】最簡單的沙龍級保養,在家就能做
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    村木宏衣

    抗老化管理師。1969年出生於東京,曾任職大型美體沙龍、整體院和美容醫療診所。自立獨家「村木式按摩」法,以順應活化肌肉、骨骼和淋巴為基礎的理論,解決女性們關於美的煩惱:減少紋路、拉提臉部線條、美髮和美體雕塑等等。
    2018年開設自己的沙龍「Amazing beauty」,沙龍名稱的由來,是國際知名超模凱特‧摩絲接受療程之後,發出「Amazing」的讚美而來。藉著世界公認的技術,受到許多藝人明星、模特兒和名人的支持。現在除了沙龍的活動,一對一授課和演講活動以外,也時常應邀出現在各大媒體,分享自家沙龍為女明星們提供的各種凍齡保養祕訣。
    YouTube|https://www.youtube.com/channel/UCwyljLxxMlPwaNolZcpo9dw
    Instagram|hiroi_muraki
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    Details

    Released
    2021/07/08
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    241914
    ISBN
    9789860662146

    村木宏衣

    境好出版

    微整形

    逆齡

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