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    6. 輕鬆睡好覺
    讓您一夜好眠的16個絕招

    輕鬆睡好覺

    Author 謝慧齡
    Publisher 中華民國公益藝術家協會
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    Released
    2021/07/26
    Language
    Traditional Chinese
    File format
    PDF (6MB), fit in large screen and Pubook
    Pages
    42
    ID
    242217
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
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    • Intro

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    睡好眠,神采飛揚,能夠一上床,就睡到天亮,是件多美好的事。但,事與願違時怎麼辦?
    本書提供十六個作者無法睡好眠的親身經歷。作者後來就是照著書中所提供的方法,一一克服,然後入睡。尤其是第七招身體有病痛時,那種痛楚是24小時,時時刻刻提醒著,至今仍無法忘懷。
    工作很重要,學習很重要,走過傷病後,才了解睡覺更重要。睡好眠就是人生的充電站,唯有將身體能量的電力補充足夠,遇到任何的困難挑戰,才能一一克服。就讓我們將睡覺當成是一門功課,努力研習到100分吧!
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    一喝咖啡
    二心情亢奮
    三靈感湧現
    四身體太累
    五心情低落
    六工作量過多
    七身體病痛
    八胃食道逆流
    九感冒咳嗽
    十工作24小時待命者
    十一熬夜活動
    十二旅遊
    十三運動
    十四鼓勵代替責罰
    十五良辰吉時
    十六相信自己
    More
    2010年我受重傷,嚴重椎間盤突出,右腳沒知覺只能拖著走。反省後,我發現太對不起自己的身體。受傷前,除了擔任一年級導師,下午兼任校內課後班,另外還帶領一個說唱藝術社團。回到家照顧家庭,每天忙到12點才能上床。受傷後,我決定把睡覺列為一門必修的課程,給身體一個充足的睡眠!要求自己,每天最晚一定要在十點前上床,並睡滿八小時。就這樣十多年來,我一直努力讓自己能好好睡覺。而今,我將這十多年來想睡好眠的經歷寫成這本書與大家分享,讓我們一起同修睡覺這個學分。
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    Details

    Released
    2021/07/26
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    242217

    療癒

    睡眠

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