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    6. 找回睡眠力:銀髮族睡眠寶典

    找回睡眠力:銀髮族睡眠寶典

    Author 陳錫中
    Publisher 台灣漫讀股份有限公司 /三民書局
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    Released
    2021/03/17
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (1MB), fit in all devices and Pubook
    Pages
    232
    ID
    245218
    ISBN
    9789571471303
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    找回睡眠力:銀髮族睡眠寶典
    身體漸老但心靈年輕,唯有優質睡眠才能辦得到
    失眠不是銀髮族的宿命,只要觀念正確、用對方法
    人人都能找回睡眠力!
     
    長輩為什麼淺眠多夢?午覺如何睡得巧?如何吃出好眠
    如何破除身體疾病和失眠的惡性循環?
    長者睡夢中大喊大叫是怎麼回事?
    如何不吃藥得好眠?如何不被安眠藥綁架?
     
    失眠,可能是增齡的自然現象,也可能是需要治療的病症!睡眠醫學專家陳錫中醫師,用樸實、輕鬆但深具學理的方式,介紹年長者睡眠的變化,並提醒各種睡眠問題應該就診的關鍵。本書引用本土的研究資料,內容貼近臺灣銀髮族的需求,兼顧醫學科普知識與實用資訊,幫助長輩健眠增能,找回睡眠力!
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    臺灣彰化人。國立陽明大學醫學士與公共衛生研究所博士,現任國立臺灣大學醫學院附設醫院精神醫學部暨睡眠中心主治醫師。陳醫師的臨床興趣是睡眠醫學與認知行為治療,長年參與社區老人睡眠公共衛生工作的經驗,讓他能以務實、帶點幽默而且體貼的方式,和銀髮族分享各種簡單、實用的睡眠醫學知識。除醫學專業論文外,陳醫師著有《夜夜好眠:擁抱睡神,不再失眠》,並與李宇宙醫師合著《李宇宙好眠自助寶典》,參與《健康管理全書》、《實用精神醫學》、《醫用臺語教學》、《臺大醫院睡眠中心的22堂課》等書之精神醫學或睡眠醫學篇章之著作。此外也譯有《學習認知行為治療:實例指引》,並曾任英文睡眠專書Introduction to Modern Sleep Technology之技術編輯,以及《全人醫學教案:醫學生的獨立思考訓練》之執行編輯。
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    Released
    2021/03/17
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    245218
    ISBN
    9789571471303

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