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    6. 最強睡眠法:掌握「血清素」自然睡得好!給失眠的你6大舒眠原則X擺脫睡眠負...

    最強睡眠法:掌握「血清素」自然睡得好!給失眠的你6大舒眠原則X擺脫睡眠負債,每天都

    Author 西川有加子
    Publisher 城邦文化 /墨刻
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    Released
    2021/08/17
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (6MB), fit in all devices and Pubook
    Pages
    277
    ID
    253009
    ISBN
    9789862896129
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    Campaign 懂買書,並享受喜歡的閱讀生活 | 墨刻社方展
    Hot topics 愛睡覺錯了嗎?研究顯示短眠者比例僅佔〇.五%

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    • Intro

    日本最強睡眠講師親身實踐、破解迷思,
    教你提升睡眠品質,保持最佳工作效能 
    是上班族必備的科學睡眠法

    掌握自己的睡眠品質,才能在工作、生活上成為贏家!

    提升睡眠品質 ✔
    每日睡滿7~9小時、起床曬太陽、營養均衡的三餐、補充乳清蛋白、泡澡15分鐘、睡前冥想或伸展身體

    降低睡眠品質 ✗
    假日補眠、為了好睡而喝酒、在床上看手機、睡前吃東西

    睡眠不足的結果
    皮膚暗沉、變胖、姿勢變差、身體疲累、反應遲緩、工作效率低落

    作者西川有加子身為日本擁有450年歷史、知名寢具製造商「昭和西川」的副董事長,從事睡眠工作11年來,參考各大科學相關數據,並親身實測驗證歸納出最有效的舒眠法,完成這本一生實用的睡眠書。

    作者親身進行睡眠相關的實驗性研究,把當時醫師、科學家寫進論文的內容或已出版的書籍,逐一驗證相關研究,並反覆實踐有效果的方法。雖然她不是醫師,也不是科學家,但身為一個久病成良醫、自己的痛自己治的專家,更能體會有睡眠困擾的人們的心情,也絕對有能力,開出最對症下藥的睡眠處方。

    書中公開了作者平常以「睡眠講師」身份,在多場講座中所傳達分享的全部知識。內容共分兩大主軸,一是「奪回始終不足的睡眠時間」,也就是「償還睡眠負債」這個迫切的課題。第二個重點則是「提升睡眠品質」,協助讀者擺脫「睡不好」的狀態,將睡眠品質完全掌握在自己手裡。要實踐這個目標,必須整頓生理時鐘,以利大腦神經傳導物質「血清素」(製造睡眠荷爾蒙「褪黑激素」的原料)的分泌。

    本書由睡眠的本質切入,從根本提升人們的工作表現。如何在有限的時間內盡可能表現出色,不僅關乎工作成果,同時也是大大左右我們人生品質的重大課題。

    本書特色
    ☀作者以親身進行睡眠相關實驗性研究的經驗,逐一驗證相關研究,並反覆實踐有效果的方法。
    ☀身為一個久病成良醫、自己的痛自己治的專家,作者更能體會有睡眠困擾的人們的心情,也絕對有能力,開出最對症下藥的睡眠處方。
    ☀清楚說明睡眠的醫學原理及新常識,可有效提升睡眠品質。
    ☀針對上班族以實際方法來提升工作效率。
    ☀用實際方法教讀者如何助眠及舒眠。
    More
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    Details

    Released
    2021/08/17
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    253009
    ISBN
    9789862896129

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