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    6. 26+2熱瑜珈

    26+2熱瑜珈

    Author Antonie Liu(劉秀香)
    Publisher 台灣漫讀股份有限公司 /白象文化
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    Released
    2021/12/06
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (44MB), fit in large screen and Pubook
    Pages
    247
    ID
    274067
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    • Intro

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    ◎不需要花俏的招式,有建設性的指令,最適合初學者以及一般大眾學習。
    ◎循序漸進地在體能和體位上求進步,進而改善身、心、靈的健康與美感。
    ◎彩色示範圖片附簡要解說,精美詳細,易懂易學,一次就上手。

    熱瑜珈是在加溫的環境中練習瑜珈的體位法和呼吸式,可使筋肉柔軟度、心肺功能、體態緊實進步得更快,也喚醒身體發汗的記憶,提高活動效能,改善身體的疾病。

    瑜珈操練不僅是肢體上的運動,也是在建立心靈與身體的溝通,熱瑜珈藉由熱溫磨練人的專注力,因此在練習時更容易進入禪定境界,向內去重拾本我。

    持有Bikram yoga熱瑜珈教師執照的Antonie Liu老師,除了把正宗的熱瑜珈帶到台灣,而且根據十多年來周遊列國的教學經驗及對各個動作的認知,把指令適當地轉化成適合華人,特別是台灣民情的26+2模式,因而更加適合您的學習。

    練習熱瑜珈是一天中最快樂的時光,簡單的動作讓人健康自信,而且當在練習一套有系統的瑜珈動作過程中,就已經不知不覺地在冥想或禪定的境界中,內心處於和諧快樂的狀態。

    26+2熱瑜珈不需要花俏的高難度動作,透過有系統、循序漸進、平實卻有效果的動作,讓忙碌的生活有一個熟悉的港口靠岸,課程動作統一,任何熱瑜珈教室都能持續練習,
    充個電,再出發。
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    Antonie Liu(劉秀香)

    在美國洛衫機Bikram本部受訓,持有Bikram yoga熱瑜珈的教師執照,十幾年來不間歇地專職瑜珈教學,特別專長在熱瑜珈方面。教學處遍及香港、泰國曼谷、馬來西亞、美國加州等地。
    為倡導瑜珈,教學早期也致力於表演展示,是Bishnugosh cup國際瑜珈表演賽香港區2005年的冠軍及2006年的亞軍。
    教學之餘,2009年畢業於加州的「Living Light Culinary Arts Institute」生食烹飪藝術學院,持有(Raw Food)生食全素烹飪廚師以及講師證照,並在自己教學的瑜珈教室裡經營一家有機輕食果汁吧「Antonie’s Juice bar」,提倡瑜珈與健康飲食結合。於2011年回台灣經營自己的熱瑜珈教室至今。不僅致力於大眾瑜珈教學,也培訓熱瑜珈教學人才。
    Antonie據十多年來周遊列國的教學經驗及對各個動作的認知,把指令適當地轉化以符合中國人,特別是台灣人的民情。
    更是第一位將Bikram yoga課程譯作中文,並把正宗的熱瑜珈帶至台灣的台灣人。
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    Details

    Released
    2021/12/06
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    274067
    ISBN

    Buy products firstAnd download app to watch

    Details

    See more 台灣漫讀股份有限公司 / 白象文化

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