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    6. 時尚老人
    優雅老化的三力生活

    時尚老人

    Author 林經甫
    Publisher 天下生活(康健出版)
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    Released
    2021/11/10
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (22MB), fit in all devices and Pubook
    Pages
    362
    ID
    276320
    ISBN
    9789860699463
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    Series 健康人生

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    • Intro

    • Chapters

    • Author

    最潮流的時尚,不在外型、穿著、物質
    而在大腦、在心境、在體能,以及人與人的連結


    擁抱三力,盡情刷存在感吧!

    走過求學的第一人生、開創事業的第二人生, 經歷人生上半場的各種努力,突然間來到不知所措、熟悉又陌生的第三人生,是很多人的共同境遇。

    創立台北協和婦女醫院、創辦台灣第一本專業婦幼類雜誌《嬰兒與母親》……人生上半場過得豐富精采的林經甫,第三人生對他而言,也是一段從抗拒、面對到放下的過程。直到他領悟生命的價值,在於活出自己嚮往的樣子、要能活出獨特與美好,自然能成為年輕世代的老後示範,反而能以不認老的態度積極生活、享受人生。

    2017年,林經甫開以「時尚老人」之名經營社群,自行摸索影片剪輯記錄日常生活,也拍攝身邊優雅老化的典範,用自己的例子打破大眾對於「老」的框架。他之所以當起YouTuber,是因為走過糖尿病、心臟病和椎間盤壓迫的病苦,想告訴大家即便身體有病痛,依然可以擁有感受快樂和幸福的能力,挺直胸膛、自信優雅地走到人生最後一刻。

    年輕時身為一位醫者,見證過無數生死,但照顧臥床母親的切身之痛,讓林經甫意識到預防老年症候群、延長健康餘命的重要。以自身的醫學背景,及廣泛累積的知識,深入淺出地帶出預防老化的觀念與方法,提出以腦力、體力、社會力為架構的「三力運動」,期待熟齡朋友把三力帶進生活中,破除對老化的恐懼與迷思,以及社會對於年長者的標籤。

    這樣具有智慧的生命走向與態度,就能創造一個新的世代文化,代代相承。因此,這也是一本關於如何走向老後的經驗指引,期待帶領嬰兒潮世代的你,一起創建屬於自己的優雅老後。
    More
    More
    各界推薦
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    身體力行的每一個當下──許鳳玉
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    優雅到老的生命藝術──鄭麗君

    自序
    為我們樂見的世界改變自己

    Chapter 1 時尚老人的三力人生 母親帶來的醒覺和祝福
    人生上半場的生命體悟
    力行三力 預防老人症候群
    是預防醫學,也是生命藝術 借鏡北歐的自在老化經驗
    時尚是三力的文化實踐
    Seniors for Seniors的人文價值
    Chapter 2 大腦可以改造嗎? 充滿好奇心的老小孩
    你今天學了什麼?
    跟上數位科技的潮流
    享受五感人生 減緩退化
    運動活化腦力:減緩BDNF流失
    Chapter 3 體力可以逆轉嗎? 逆轉肌肉,永遠都不晚 運動健身,隨時來得及
    請教你的私人教練
    無論如何,動起來就對了
    騎單車:全方位的有氧全身心運動 與疾病共存,快樂每一天
    Chapter 4 如何找回和社會的連結? 社會力是三力的核心 人際互動提升幸福荷爾蒙
    美學2.0 之美魔女實驗計劃
    遇見台東南王的社會力
    在咖啡香裡重新想像未來
    烏克麗麗帶來歡樂、自信與價值
    Chapter 5 活出燦爛的第三人生 從一個奇蹟到另一個奇蹟
    完成全球四大時尚秀的目標
    人生最後一役:推動大稻埕商道文化與地方創生
    我的斷捨離哲學
    與死亡共處的生命美學

    附錄 時尚老人成長歷程剪影
    More
    林經甫

    1945年,生於台北市。

    樂觀的理想主義者,也是愛作夢的頑童,透過不斷的行動持續創造。曾是知名婦產科醫師、醫院院長、企業投資者、收藏家;1988年起跨足文化領域,先後創立出版社、藝術文化基金會、偶戲博物館、劇場,致力研究、保存、推廣台灣本土文化與傳統偶戲文化。

    70歲之後,意外成為知名部落客、網紅(YouTuber)、時尚模特兒,並以「時尚老人」身分積極倡導三力生活,推動高齡者優雅老化,以創造健康、幸福、快樂的第三人生。

    個性開朗樂觀、活力充沛,年輕時受存在主義影響,重視生命價值和意義,深刻體認到只有付出貢獻,為他人帶來幸福和快樂,才能豐富生活、帶來意義。

    學歷
    台北醫學大學醫學系
    日本大學醫學博士

    經歷
    協和婦女醫院院長台原藝術文化基金會董事長台原亞洲
    偶戲博物館創辦人
    中華民國社區營造學會理事長

    歡迎加入「時尚老人」行列
     YouTube 搜尋:Dr. Lin時尚老人
     Facebook搜尋:時尚老人
    More

    Details

    Released
    2021/11/10
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    276320
    ISBN
    9789860699463

    天下生活(康健出版)

    Buy products firstAnd download app to watch

    Details

    See more 天下生活(康健出版)

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