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    6. 不失智的29個好習慣!:跟著70+名醫這樣做,健腦防衰,健康慢老!

    不失智的29個好習慣!:跟著70+名醫這樣做,健腦防衰,健康慢老!

    Author 鎌田實(Minoru Kamata)
    Publisher 城邦文化 /原水文化
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    Released
    2022/01/18
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (5MB), fit in all devices and Pubook
    Pages
    202
    ID
    287223
    ISBN
    9786269517565
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    NT$266
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    • Intro

    慢性發炎與三高、心血管疾病等有關,更會提升罹患失智症的風險,
    身體衰弱、口腔衰弱、社交衰弱等衰弱症,會加速老化或需要照護。
    健腦飲食聰明吃、日常動作當運動、改變舊有習慣、練習無齡生活,
    讓大腦維持年輕,對抗慢性發炎&衰弱症,就是預防失智症的關鍵。

    *特別追加收錄 抵禦covid-19「提升免疫力保護自己的7個好習慣!」

    ◎抑制慢性發炎◎預防老年衰弱症◎充滿活力享受人生
    「變得經常忘東忘西」就是必須重新檢視生活習慣的訊號,
    維持年輕的身體、健康樂活,就能活化並常保年輕的頭腦!
    鎌田醫師教您簡單實用、不昂貴的「29個不失智的生活方式」!

    飲食   
    攝取大量具抗氧化力的蔬菜,能抑制慢性發炎;多吃魚,能健腦、增肌,預防老年衰弱症!  
    ◎大量攝取具有高抗氧化力的蔬果
    ◎利用魚類的優質油脂,讓大腦變年輕
    ◎攝取能製造肌肉、骨骼的蛋白質  
                       ……等  (詳見第2章P57~)

    運動
    健走等有氧運動X深蹲等刺激肌肉的運動,提升認知功能,有效預防失智症。
    ◎以深蹲讓下半身的肌肉更結實
    ◎做抬腳跟運動預防骨質粗鬆症
    ◎快走搭配慢走,提升心肺功能
                      ……等  (詳見第3章P91~)

    生活習慣
    做自己喜歡、覺得有趣的事,大腦就能變得積極樂觀、達到活化效果。
    ◎保養口腔,確保自己能飲食、說話、開口笑
    ◎閱讀、欣賞電影,覺得感動就要寫下感想
    ◎維持興趣,參與社會活動
                     ……等  (詳見第4章P109~)


    每天只要這樣做,就能保持年輕的大腦!
    1早上起床後,讓自己沐浴在陽光下
    2早、午、晚,各做10次大範圍深蹲與抬腳跟運動
    3利用零碎時間,一天快走搭配慢走15分鐘
    4一天攝取350克的蔬菜
    5看報紙,關心社會脈動
    6與人對話
    7測量血壓與體重,預防高血壓與肥胖
    8保持優質睡眠,讓大腦獲得充足放鬆
                  
    本書章節重點
    .鎌田醫師的一天──這樣做,確保大腦健康!
    .每天只要這樣做,就能打造年輕的大腦!
     第1章 失智症可以藉由生活習慣來預防
     第2章 讓大腦保持年輕有活力的飲食方式
     第3章 鎌田式走路法&肌肉鍛鍊法,讓大腦充滿活力
     第4章 改變想法與習慣,每天都能「鍛鍊大腦」
    .即使罹患了失智症,還是能過著幸福的生活

    專業推薦 (依筆劃順序排序)
    白明奇 成大神經學教授兼老年學研究所所長
    伊佳奇 認知症整合照護專家、長照政策研究者
    林彥鋒 國家衛生研究院神經精神醫學研究中心助研究員級主治醫師、
        哈佛大學流行病學博士
    曹汶龍 大林慈濟醫院失智症中心主任
    賴德仁 台灣失智症協會理事長
    More
    More
    More
    More

    Details

    Released
    2022/01/18
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    287223
    ISBN
    9786269517565

    Buy products firstAnd download app to watch

    Details

    See more 城邦文化 / 原水文化

    More

    城邦國際名表 6月號/2025 第159期

    與眾不同的大腦:為什麼我們能理解科學和藝術?電腦與AI會影響大腦的演化嗎?

    法國 France

    讓你健康不失智的體智能:活化大腦與身體的雙適能鍛鍊

    黃阿瑪的後宮生活:貓永遠是對的[經典改版]

    新電子科技雜誌2025年6月號471期

    地中海一萬五千年史【中文世界唯一法語直譯本,地中海研究權威亞蘭.布隆迪扛鼎經典著作回歸】(2冊合售)

    山稜上的無名英雄:從背工到高山協作,雪巴人、巴爾蒂人在大山深處寫下自己的勝利

    La Vie 6月號/2025 第254期

    逆局套書(上下集)

      

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