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    6. 守衛你的情緒界線:溝通減壓法十招,讓人際關係不再左右為難、疾病不上身

    守衛你的情緒界線:溝通減壓法十招,讓人際關係不再左右為難、疾病不上身

    Author 賴宇凡
    Publisher 台灣漫讀股份有限公司 /優食文化志業有限公司
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    Released
    2022/01/28
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (12MB), fit in large screen and Pubook
    Pages
    474
    ID
    287599
    ISBN
    9786269566532
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    • Intro

    • Author

    人的情緒和壓力會影響身體,因為人的身心從來沒有分離過。
    而你的情緒,就是你的界線。只有守住你的情緒界線,
    才能拒絕情感綁架與勒索,遠離人際關係所帶來的身心疾病!
    •為什麼飲食正常完美,健康卻仍狀況百出?
    •為什麼替他人著想,是一種越界?
    •如何有效對抗家人的情緒勒索?
    •怎麼樣對騷擾和霸凌說No?
    •為什麼人會記仇、喜歡翻舊帳?當伴侶翻舊帳時,我該怎麼辦?
    •如何能保有親密關係,又能堅守自己的界線不被侵犯呢?

    超人氣營養治療師賴宇凡,面對無數讀者的健康與生命課題,
    毅然回到心理諮商本行,從有效溝通出發,
    帶你守衛自己的「情緒界線」,提供身心平衡的最佳良方!

    ★附〈防賤狼絕招:如何完美搞定身邊不得不防的小人〉、溝通減壓法應用篇和「避免十大溝通地雷」影片

    「情緒界線」的第一本書!

    人的情緒和壓力會影響身體,因為人的身心從來沒有分離過。
    而你的情緒,就是你的界線。只有守住你的情緒界線,
    才能拒絕情感綁架與勒索,遠離人際關係所帶來的身心疾病!

    心理諮商是我的本行。

    在研究所念完心理諮商後,我獲得美國國會傅爾布萊特獎學金去中國做研究,在中國,我接觸了傳統的飲食,吃肉吃油卻瘦了下來。回到美國後,我在私人門診中不經意的發現,我最重症的憂鬱症病患都是吃全素的,這引領我發現了飲食與心理健康的關係。我最終跨入了營養的行列,受訓成為美國自然醫學NTA認證的營養治療師。

    出了六本有關飲食與健康的書籍,這些年有許多人來找我諮商,多數人都是因為生理有症狀,但是我發現,如果心理壓力不解除,生理健康很難回到平衡,而多數的心理壓力,是來自於關係裡的緊張和衝突。

    在諮商門診中,我遇過腎上腺疲倦、瀕臨糖尿病邊緣的病患,原因出在同事一直踩她的線,讓她承受巨大壓力;遇過常常腹瀉的先生,壓力來自總愛挑起爭端的太太。從心理諮商的角度來看,這些問題都出在大家沒有好好守衛自己的「情緒界線」,無法拒絕別人的情緒勒索,或是自己也侵犯和綁架了別人的情緒,而發現原因、有效的溝通,正是最好的解決之道。

    本書中的溝通減壓法,能教你學會輕鬆溝通,避免溝通地雷,根本的改善你與他人的互動,真正紓解你的情緒和壓力,讓身體得到真正的休息與平衡。

    書末所附的〈防賤狼絕招:如何完美搞定身邊不得不防的小人〉,則更進一步的解放你的深層焦慮和恐懼,解答多數人一直以來的關係疑問:「為什麼他會這樣對我?」

    ——賴宇凡

    防賤狼絕招:如何完美搞定身邊不得不防的小人

    方法一:反情緒勒索和綁架
    先接納、肯定自己的情緒和感覺,再把狼的情緒和感覺還給他。這樣人與人之間的界線才可能理清楚,也才不會反反覆覆的在關係裡被當成要脅的工具。

    方法二:反孤立
    克服恐懼,走出家門去結交新朋友。好朋友不會越你的界,不會審判你,只會支援你。

    方法三:反打壓
    面對狼的打壓、貶低、嘲笑,你可以開玩笑、諷刺、或牛頭不對馬尾的下一個完全不一樣的結論,就是不可以去爭辯、解釋。

    方法四:反鄉愿
    鄉愿的人聚集能把人逼回狼的霸凌循環中,所以必須肯定自己的界線,清楚平靜表達自己的情緒,請鄉愿的人退出你的界線。

    方法五:反排序
    讓大腦和小腦合作,給小腦空間去跟狼對抗,有策略的調整自己的排序,耐心等待關係中的排序翻轉。

    本書特色

    ★第一本最完整、最清楚地解釋情緒界線與實戰溝通技巧

    ★附〈防賤狼絕招:如何完美搞定身邊不得不防的小人〉、教你如何實際運用溝通減壓法的應用篇和「避免十大溝通地雷」影片
    More
    More
    More
    *美國NTA認證自然醫學營養治療師
    *美國加州大學婚姻與家庭問題諮商及學校心理諮商雙碩士
    *美國傅爾布萊特學者(Fulbright Fellow)
    *知名暢銷作家
    *「天天自然」(Go Natural 365)食/用品天然健康概念品牌創辦人
    *《賴宇凡Sara》粉絲專頁 https://www.facebook.com/SaraLye2021
    *想更進階與大家討論分享根治飲食及與老師互動,至臉書搜尋社團:賴宇凡-享受生活,天天開心 https://www.facebook.com/groups/920092528012080

    出生台灣,美國加州大學婚姻與家庭問題諮商及學校心理諮商雙碩士,曾任職美國加州大學心理諮商中心副主任及講師,中國華東師範大學特約心理諮商師及講師。在任職心理諮商師期間,深感心理及情緒問題與食物有緊密的關連,因而轉換跑道投入自然醫學領域。

    由於希望對身體與食物之間的關係有全觀的概念,即使身為世界上出過最多諾貝爾獎得主的傅爾布萊特學者(Fulbright Fellow),仍然捨棄了主流研究單位,選擇自然醫學領域裡唯一著重食物裡營養元素一起運作的力量,以及食物與身體之間產生的關係的NTA組織 (Nutritional Therapy Association),成為美國僅有一千二百名的NTP自然醫學營養治療師,且擁有Food Catering 的餐飲證照(即擁有開
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    Released
    2022/01/28
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
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    ID
    287599
    ISBN
    9786269566532

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