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    5. 減脂健身,居家訓練計畫50組——50種課表X 60個動作,無氧X有氧,徒手重訓X...

    減脂健身,居家訓練計畫50組——50種課表X 60個動作,無氧X有氧,徒手重訓X間歇訓練,瑜伽X彼拉提斯,快速燃脂.瘦身.減重.打造最佳體態

    Author 卡特琳娜.布林克曼(Katharina Brinkmann)
    Publisher 城邦文化 /商周出版
    Follow Save Saved Share
    Released
    2022/03/17
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (16MB), fit in large screen and Pubook
    Pages
    148
    ID
    293706
    ISBN
    9786263181762
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    Campaign 流汗吧!夏日燃脂趴_2025城邦陪你揮汗甩肉
    Campaign 思辨年代,以閱讀啟程 | 商周×啟示 全書系書展7折起

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    減脂健身,居家訓練計畫50組:50種課表X 50個動作,無氧X有氧,徒手重訓X間歇訓練,瑜伽X彼拉提斯,快速燃脂.瘦身.減重.打造最佳體態

    Author 卡特琳娜.布林克曼
    Publisher 商周出版
    Share
    Released
    2022/03/19
    Language
    Traditional Chinese
    Pages
    144
    ID
    528896
    ISBN
    9786263181748
    DRM
    NT$213
    紙本書
    NT$277
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    庫存 1
    • Intro

    鍛鍊肌肉強化燃脂效應
    LIIT輕鬆入門HIIT加快燃脂
    提升日常活動能力、柔軟度
    健身結合有氧,減重更容易

    想要有效減重不復胖,減脂不減肌肉?
    想用健康、專業的方式得到理想體重?

    50組課表 X 60個動作 X 8組暖身 X 8組伸展

    只需要你的體重,輔以簡單器材,
    就能鍛鍊肌肉,營造優秀的長時間燃脂條件
    增強體能,減去脂肪,練出變瘦的能力!

    書籍特色
    ★專業教練設計的健身菜單,翻開就可練。
    ★結合無氧重訓與有氧運動,增肌減脂面面俱到。
    ★每個跨頁是一份課表,左頁表單,右頁動作圖。
    ★分初階、進階、高階,以123標示難度。
    ★表單多功能、多樣化,個人可依需求自由組合。
    ★沒有時間限制,可隨時進入/再進入,使用門檻低。
    ★從低強度訓練入門,更易適應接下來的高強度訓練。
    ★教練才懂的組數、回合、健身與瑜伽和彼拉提斯組合,有效增長肌肉、減去脂肪。
    More
    More
    More
    More
    • Intro

    • Chapters

    • Author


    鍛鍊肌肉強化燃脂效應

    LIIT輕鬆入門HIIT加快燃脂

    提升日常活動能力、柔軟度

    健身結合有氧,減重更容易




    想要有效減重不復胖,減脂不減肌肉?

    想用健康、專業的方式得到理想體重?



    50組課表 X 50個動作 X 8組暖身 X 8組伸展



    只需要你的體重,輔以簡單器材,

    就能鍛鍊肌肉,營造優秀的長時間燃脂條件

    增強體能,減去脂肪,練出變瘦的能力!



    書籍特色

    ★專業教練設計的健身菜單,翻開就可練。

    ★結合無氧重訓與有氧運動,增肌減脂面面俱到。

    ★每個跨頁是一份課表,左頁表單,右頁動作圖。

    ★分初階、進階、高階,以123標示難度。

    ★表單多功能、多樣化,個人可依需求自由組合。

    ★沒有時間限制,可隨時進入/再進入,使用門檻低。

    ★從低強度訓練入門,更易適應接下來的高強度訓練。

    ★教練才懂的組數、回合、健身與瑜伽和彼拉提斯組合,有效增長肌肉、減去脂肪。


    More
    More


    減重最佳訓練計畫

    重量訓練、耐力訓練與間歇訓練以達到長期成效

    訓練架構

    次數、時間、休息、組數和強度

    輔助器材

    訓練計畫的要素

    熱身,為訓練做好準備

    伸展,為訓練劃下完美句點



    Workouts



    動作解說

    耐力訓練

    上半身訓練

    核心與腹部訓練

    下肢訓練

    強力瑜伽

    皮拉提斯


    asnd

    減重最佳訓練計畫
    重量訓練、耐力訓練與間歇訓練以達到長期成效
    訓練架構
    次數、時間、休息、組數和強度
    輔助器材
    訓練計畫的要素
    熱身,為訓練做好準備
    伸展,為訓練劃下完美句點

    Workouts

    動作解說
    耐力訓練
    上半身訓練
    核心與腹部訓練
    下肢訓練
    強力瑜伽
    皮拉提斯

    askw


    減重最佳訓練計畫

    重量訓練、耐力訓練與間歇訓練以達到長期成效

    訓練架構

    次數、時間、休息、組數和強度

    輔助器材

    訓練計畫的要素

    熱身,為訓練做好準備

    伸展,為訓練劃下完美句點



    Workouts



    動作解說

    耐力訓練

    上半身訓練

    核心與腹部訓練

    下肢訓練

    強力瑜伽

    皮拉提斯


    More


    卡特琳娜.布林克曼Katharina Brinkmann





    YOU Yoga & More創辦人,瑜伽老師、私人教練,專長領域在肌筋膜和身體靈活度,經由教學、諮詢與演講傳播正確的運動健康知識。出版過幾本暢銷書,在大眾與專業領域都有知名度。



    相關著作:《50組在家徒手健身腹腿臀計畫》



    譯者簡介



    游絨絨





    自由譯者,淡江大學德國語文學系畢業。

    翻譯猶如猜謎,譯者用自己的文字將謎底揭曉,在絞盡腦汁的過程中享受猜謎的樂趣。


    More

    Details

    Released
    2022/03/17
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    293706
    ISBN
    9786263181762
    Released
    2022/03/19
    Language
    Traditional Chinese
    Pages
    144
    ID
    528896
    ISBN
    9786263181748

    Buy products firstAnd download app to watch

    Details

    See more 城邦文化 / 商周出版

    More

    城邦國際名表 6月號/2025 第159期

    與眾不同的大腦:為什麼我們能理解科學和藝術?電腦與AI會影響大腦的演化嗎?

    新電子科技雜誌2025年6月號471期

    法國 France

    讓你健康不失智的體智能:活化大腦與身體的雙適能鍛鍊

    黃阿瑪的後宮生活:貓永遠是對的[經典改版]

    La Vie 6月號/2025 第254期

    逆局套書(上下集)

    末殺者套書(上下集)

    懸案密碼套書 (1-9集)

    See more 商周出版

    More

    城邦國際名表 6月號/2025 第159期

    與眾不同的大腦:為什麼我們能理解科學和藝術?電腦與AI會影響大腦的演化嗎?

    新電子科技雜誌2025年6月號471期

    法國 France

    讓你健康不失智的體智能:活化大腦與身體的雙適能鍛鍊

    黃阿瑪的後宮生活:貓永遠是對的[經典改版]

    La Vie 6月號/2025 第254期

    逆局套書(上下集)

    末殺者套書(上下集)

    懸案密碼套書 (1-9集)

      

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