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    6. 高效率癌症照顧心法
    張鳳書陪伴爸爸走過治療路,心情佳、營養優、體能好,逐步展開癌

    高效率癌症照顧心法

    Author 張鳳書
    Publisher 天下生活(康健出版) /天下生活出版
    Follow Save Saved Share
    Released
    2021/07/21
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (12MB), fit in all devices and Pubook
    Pages
    300
    ID
    294231
    ISBN
    9789860658583
    Provide Adobe DRM
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    Offer DRM free license
    No
    Series 健康人生

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    DRM
    NT$280
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    庫存
    • Intro

    • Chapters

    • Author


    節目錄影,幫老公、兒子準備三餐,帶著爸爸做治療、也張羅他的餐食
    在工作、兩個家庭穿梭忙碌之餘,張鳳書依舊充滿幹勁
    學畫紓解壓力;健身鍛鍊肌耐力;進修健康管理課程,為自己、也幫助他人
    誰說照顧者一定是悲情?轉個念,你也可以好好過生活


    2020年6月的生日,是張鳳書最難忘的一次。
    在與好友相聚的慶生派對上,她接到爸爸罹癌消息,
    儘管慌張,但在冷靜下來尋求協助並諮詢專家意見後,
    展現家中大姐的沉穩,與父母、弟妹溝通達成共識,
    齊心陪伴與照顧爸爸安度治療的日子……

    期間,有沮喪、有挫折,但這些都打不倒張鳳書,
    反而激發她滿滿的正能量,學會有智慧地與爸爸溝通相處,
    這一年爸爸的狀況穩定,而她生活也精采。

    書裡記下的是屬於張鳳書的故事,她的經驗肯定和你的不一樣,
    但希望能給予正在面對處理類似問題的你些許靈感,
    陪伴罹病家人一起走過這段艱辛的路程。


    本書重點
    》照顧罹癌家人的5大安心祕訣
    1清楚知道癌症不是不治之症
    2尋求專業協助
    3家人之間要合一,核心成員更要同心同調
    4選擇現代醫療,不尋求偏方
    5有知識就有力量,打敗因無知造成的恐懼

    》張鳳書照顧心法大公開
    1 安撫罹癌家人的情緒之前,先照顧好自己的身心
    2 適時給自己放鬆的時光,看書、進修學習或喝杯咖啡放空都好
    3 當病人沒胃口時,與其動之以情給對方壓力,不如投其所好調整味道
    4 鳳書上菜分享癌友蛋白質達標、刺激食慾的撇步
    5 生病了更需要運動:自己先動起來,以具體的成果鼓勵爸爸運動

    》專家建議
    1 心理諮商師葉北辰給你最簡單實用的心理照護方法
    2 營養師黃孟娟告訴你癌症治療的正確飲食觀念與破解迷思
    3 運動教練Kenneth設計適合癌友的運動,正確安全地鍛練肌肉、提升肌耐力


    好評推薦
    「寫給照顧者的能量補給書,與親愛的家人攜手勇敢面對癌症、迎向未來。」——王正旭醫師/癌症希望基金會董事長

    「鳳書誠心為病人及家屬提供親身的就醫經歷、飲食營養以及運動的新觀念,讓人看到她對生活的用心以及對病人的關心,還有投資健康的決心與毅力。」——謝政毅/臺北醫學大學附設醫院血液腫瘤科醫師

    「這本書中,含括飲食清單、醫療指引、肌力訓練、心理諮商,簡直是現代家庭最需要的『讀書筆記+教戰手冊』。」黃瑽寧/馬偕兒童醫院兒童感染科主治醫師

    「『有知識就有力量』是鳳書分享的祕訣之一,只要對疾病有明確的了解,就不會擔心害怕。如果你身邊也有需要照顧的病人,我相信這本書,能提供你正確的知識,給你力量。」——譚敦慈/林口長庚紀念醫院臨床毒物科護理師

    「這是一本有溫度的書,寫出照顧者與被照顧者之間真實的磨合,教導我們運用知識和轉個念頭的正能量,做到對病人最好的照顧,達到雙贏的局面!」——劉怡里/臺安醫院營養師

    「我深信書中深刻動人的文字不但能療癒癌友,甚至還能教會我們如何體貼別人的需要,成為家人最美好的神隊友。」——蔣雅淇/暢銷作家

    「本書分享的病人與照顧者溝通互動、營養美味兼具的食慾菜色、適合癌後體能恢復的動作指導,閱讀每一章節就像述說自己一路邁向康復的過程,透過鳳書的文采,期盼提供病友及其家屬更快重返正常生活軌道的方向。」——郭洹希/血拾人生社群共同創辦人

    名人推薦(依姓名筆劃排序)
    何啟功/前衛生福利部次長
    林亦君/鏡週刊副總編輯
    季芹/主持人
    吳淡如/知名作家、主持人
    高文音/電視節目主持人
    陶禮君/美食評論家
    韓柏檉/臺北醫學大學公共衛生學系教授

    More
    More

    推薦序
    效率、溝通、放寬心,守護罹癌家人更順心
    謝政毅/臺北醫學大學附設醫院血液腫瘤科醫師

    寫給癌友與照顧者的全方位教戰手冊
    黃瑽寧/馬偕兒童醫院兒童感染科主治醫師

    有知識就有力量
    譚敦慈/林口長庚紀念醫院臨床毒物科護理師

    照顧者與病人雙贏的相處之道
    劉怡里/臺安醫院營養師

    用愛與理解成為生病家人最好的神隊友
    蔣雅淇/暢銷作家

    照顧者與病人彼此同理與有效溝通,是恢復健康的動力
    郭洹希/血拾人生社群共同創辦人


    作者序 爸爸罹癌後……
    當家人罹癌後,安心的祕訣

    1 心理照護篇
    化悲苦為力量,做個愉快的照顧者
    愛的續航力
    時間效率管理
    角色統合
    開發新的正能量,自我進化
    一體總有兩面,看有價值的那面,並努力創造它享受它

    同理病人,不起衝突
    黏膜被破壞,整天口乾舌燥
    沒有食慾
    味覺改變
    蛋白質總量的壓力

    與爸爸相處的智慧
    白饅頭搶奪戰
    你煮的菜怎麼那麼好吃
    想找我吵架?抱歉!「我」不在

    家人攜手同心,陪伴爸爸一起抗癌

    癌友與照顧者的心理諮商室


    2 飲食調理篇
    大腸癌開刀期間的低渣飲食三部曲
    治療期間的飲食注意
    與癌症希望基金會合作「希望廚房」之後,我的收穫
    鳳書上菜

    癌友的營養諮商室


    3 體能照護篇
    癌症治療期間的體能照護
    維持體能的正確觀念與方法
    以長訓代替長照

    癌友的運動諮商室

    後記 進入尾聲,看似平坦的抗癌旅程又突然出現狀況……

    附錄
    給癌友與照顧者的神救援資訊

    More

    張鳳書
    演員/主持/料理/主婦/必要時偶爾寫作……
    持續斜槓人生中的基督徒

    More

    Details

    Released
    2021/07/21
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    294231
    ISBN
    9789860658583

    Buy products firstAnd download app to watch

    Details

    See more 天下生活(康健出版) / 天下生活出版

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    完全跑步聖經【暢銷10週年紀念版】

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    左腦爸爸、右腦女兒

    小耳朵:宇宙星朋友

    卸力,打造最強體能

    劉博仁不藏私的抗老秘密

    關於癌症,我們是否治療太多,知道太少

    一夜好眠的日常練習

    養腰活腿,身體就輕鬆

    5分鐘催眠自療力

      

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