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    6. 吃對顏色才健康!五色蔬果飲食養生全書

    吃對顏色才健康!五色蔬果飲食養生全書

    Author 歐綾纖,黃纓婷
    Publisher 華藝數位 /活泉書坊有限公司
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    Released
    2010/07/27
    Language
    Traditional Chinese
    File format
    PDF (104MB), fit in large screen and Pubook
    Pages
    376
    ID
    311981
    ISBN
    9789862710098
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    • Intro

    一日沒有五色蔬果,健康出現走山危機!
      吃得好,不如吃得巧;
      養生無捷徑,吃對了,讓您健康又享壽!
      遵循五色蔬果飲食原則,活到天年非夢事!

      超POWER!五色蔬果的能量密碼
      楊博士這麼說:
      紅:保護心臟,預防癌症
      綠:明目養神,強身抗癌
      白:調節血壓,提升免疫
      橘黃:健腦益智,延緩老化
      藍紫:保健養顏,增強記憶

      ※養生加值:附贈「找準體質吃蔬果」之養生拉頁!

    本書特色

      ◎針對時下最夯的超強養生天然素──「植化素」進行詳細解說,並貼心羅列「五色蔬果」與「植化素」速查對照表,讓您輕鬆對照,一目了然!

      根據研究顯示,植化素是超級強效的抗氧化劑,能抵擋熾熱驕陽對植物的危害,清除植物體內的自由基,而對應到人體亦可達到抗氧化、保持年輕、健康養生的功效。故本書結合時下最夯的五色蔬果與植化素概念,分類、分色地進行詳盡介紹,不僅長了知識,健康也多了一層防護!

      ◎色色分明的蔬果簡介,讓您透視營養價值、保健功效與飲食宜忌,讓您把病吃回去,活力散出來!

      「Five In A Day一日五色蔬果」的輕飲食在國外風行已久,強調每天攝取5種不同顏色的蔬果,兼顧質與量,讓營養更均衡。故本書將國外特別推崇的五色蔬果詳加介紹,針對紅、綠、白、橘黃、藍紫色蔬果與人體的保健功效做對應,讓您吃對蔬果顏色,健康養生加分!

      ◎化空談為實用!特別針對疾病防治、美體養顏、孩子青春期的五色蔬果飲食法,羅列各色蔬果的治療功效與美味滿分、健康加值的簡易食譜,讓您越吃越健康!

      針對國人最感困擾的疾症、最為重視的美體養顏、孩子青春期飲食與成人的體內保養等養生議題,提供日常預防照護、飲食治療改善之道,教大家正確吃出蔬果的「食癒力」!
      古代養生巨著《黃帝內經》中,將人的體質依五行金、木、水、火、土歸類成五行人,並且在臉型、身型及個性上都有其特色,讀者可觀察自己的生理與性格特徵,找出對應的五行體質,並搭配本書的五色蔬果以進行完善的養生策略!
    More
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    Details

    Released
    2010/07/27
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    311981
    ISBN
    9789862710098

    Buy products firstAnd download app to watch

    Details

    See more 華藝數位 / 活泉書坊有限公司

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