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    6. 經絡穴位使用手冊

    經絡穴位使用手冊

    Author 健康
    Publisher 人類智庫 /人類智庫-康鑑文化
    Follow Save Saved Share
    Released
    2012/07/31
    Language
    Traditional Chinese
    File format
    PDF (75MB), fit in large screen and Pubook
    Pages
    265
    ID
    33303
    ISBN
    9789866055645
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No

    Buy products firstAnd download app to watch

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    DRM
    NT$224
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    庫存
    • Intro

    14條治病養生經絡+260幅精美插圖詳解

    打通人體奇經八脈
    濡養氣血經絡法門

    ●打通經脈
    十二正經、任督二脈,全面圖解,有效疏通
    ●輕鬆治病
    治癒常見病症=經絡按摩+食療方劑

    ◎內附14條經絡循行圖

    打通經絡氣血旺,疏通妙法任你選
    病症概述+動態經絡+8種疏通法+食療調補+對症方劑
    14條經絡+108個穴位+常見病症+疏通方法=人體健康
    ●專業 根據每條經絡特點,提供不同疏通方法
    ●動態 14條經絡動態呈現:在體內的循行規律
    ●貼心 提供有效食療配方,疏通14條經絡
    ●取穴 每穴位1個取穴技巧,看圖找穴輕鬆準確


    疏通經絡 特效關鍵穴
    疏通手太陰肺經的關鍵─少商穴
    疏通方法
    按摩:一手大拇指彎曲,以指甲尖垂直掐按。每次左右手各1~3分鐘。
    艾灸:艾條溫和灸,灸15~20分鐘。每日1次。
    氣功:每天持續練習「八段錦」。

    疏通手陽明大腸經的關鍵─曲池穴
    疏通方法
    按摩:用一手輕握另一手肘下,彎曲大拇指,以指腹垂直掐按穴位。每天早晚各1次,每次掐按1~3分鐘。
    刮痧:面刮法、平面按揉法輕刮30次。
    瑜伽:每天持續練習「拜月式」。

    疏通足陽明胃經的關鍵─足三里穴
    疏通方法
    按摩:以中指指腹垂直施力按壓,每日早晚各按揉1次。每次1~3分鐘。
    拔罐:選擇適宜體位,用「閃火法」將罐吸附在穴位上,留罐15分鐘。
    瑜伽:每天持續練習「弓式」。

    疏通手少陰心經的關鍵─少府穴
    疏通方法
    按摩:以一手4指輕握另一手手背,彎曲大拇指,以指尖按壓穴位。每日早晚,左右各揉(或掐)按3~5分鐘。
    艾灸:艾條溫和灸,灸10~20分鐘。每日1次。
    瑜伽:每天持續練習「兔式」。
    More
    More
    More
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    Details

    Released
    2012/07/31
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    33303
    ISBN
    9789866055645

    任督二脈

    食療

    瑜伽

    拔罐

    刮痧

    氣功

    艾灸

    穴位按摩

    經絡按摩

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫 / 人類智庫-康鑑文化

    More

    食療降三高不用再吃藥

    有效降血糖家常菜

    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    這樣吃有效降高血壓、高血脂、高血糖

    腎虛要養腎強腎消百病

    十歲女孩英文日記

    3Q全腦開發(4-5歲)

    3Q全腦開發(5-6歲)

    3Q全腦開發(3-4歲)

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    按摩、刮痧、拔罐、艾灸祛百病:圖解83種按摩療法×62種刮痧療法×53種拔罐療法×62種艾

    圖解人體實用經絡實手冊:1分鐘找準穴,3分鐘會用穴!艾灸、按摩、刮痧、拔罐、拍打, 五大功能全適用!

    人體三大自癒療法:輕鬆讀懂刮痧、拔罐、艾灸

    刮痧排毒王(無附DVD)

    養肝補腎就要這樣吃

    簡單艾灸治百病

    對症拔罐除病痛

    遠離身體裡的「虛‧寒‧濕‧熱‧瘀」

    當中醫遇上瑜伽

    幫孩子按摩消除病痛

      

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