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  6. SMaRT自我肌筋膜放鬆技巧：善待自己的第一步，從放鬆肌筋膜做起

SMaRT自我肌筋膜放鬆技巧：善待自己的第一步，從放鬆肌筋膜做起

Author 鄭悅承、劉毓修、陳怡巧、李建志、許穎昌 等
Publisher 華藝數位 /藍海曙光有限公司
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Released
2021/04/01
Language
Traditional Chinese
File format
PDF (19MB), fit in large screen and Pubook
Pages
88
ID
338275
ISBN
9789868907812
Provide Adobe DRM
PDF provided, EPUB not provided
Offer DRM free license
No
DRM
NT$160
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★專業基礎原理★
由多年指導「自我肌筋膜放鬆技巧」，經驗豐富的專業講師，以深入淺出的方式，為您介紹「自我肌筋膜放鬆技巧」的基本原理！

★完整放鬆技巧★
精選24個部位，涵蓋上肢、中軸、下肢，每個部位提供不同強度的變化方式，總計72種變化的放鬆方式，讓您輕鬆上手！

★精選清晰索引★
全書以精美解剖圖示標出「自我肌筋膜放鬆技巧」操作之肌肉相對位置，書末並提供本書精選部位之索引，讓您輕鬆找到需要放鬆部位！

Details

Released
2021/04/01
Language
Traditional Chinese
File format
PDF: Fit in large screen
Provide Adobe DRM
Yes
Offer DRM free license
No
ID
338275
ISBN
9789868907812

Buy products firstAnd download app to watch

Details
　　

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