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  6. 壓力與情緒管理自助手冊

壓力與情緒管理自助手冊

Author 邱美華
Publisher 華藝數位 /麗文文化事業股份有限公司
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Released
2020/01/01
Language
Traditional Chinese
File format
PDF (11MB), fit in large screen and Pubook EPUB fixed layout (20MB), fit in large screen and Pubook
Pages
156
ID
344125
ISBN
9789864901685
Provide Adobe DRM
Yes
Offer DRM free license
No
DRM
NT$240
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Standard NT$300
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社會日益進步，國人常面臨情緒與壓力的問題，一旦情緒與壓力面臨極限又無法找到正確方法抒解，常導致生理、心理、家庭，甚至國家社會的傷痛。

《壓力與情緒管理自助手冊》共分為十個章節，透過內容歸納整理及配合相關量表與習作的練習，引領即將步入職場的青年學子，獲得情緒壓力管理的相關知識與技巧。

本書特色：
．瞭解情緒內涵並學會適切管理情緒。
．學習壓力調適技巧，因應衝突及倫理議題。

Details

Released
2020/01/01
Language
Traditional Chinese
File format
PDF: Fit in large screen/EPUB: Fit in all devices
Provide Adobe DRM
Yes
Offer DRM free license
No
ID
344125
ISBN
9789864901685

Buy products firstAnd download app to watch

Details
　　

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