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    6. 如何成為不完美主義者:不完美才完整,從小目標到微習慣,持續向前的成功逆...

    如何成為不完美主義者:不完美才完整,從小目標到微習慣,持續向前的成功逆思維

    Author 史蒂芬‧蓋斯
    Publisher 讀書共和國 /一起來出版
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    Released
    2023/03/29
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (909KB), fit in large screen and Pubook
    Pages
    293
    ID
    349442
    ISBN
    9786267212097
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    Campaign 除了書,人生沒有什麼放不下主題展|讀書共和國_大牌×一起來全書系88折
    Hot topics 越是行動越有動力,先行動其實更能產生動機

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    • Intro

    完美的結果,往往出於不完美的過程。
    ══ 一本讓你「重新定義成功」的心態調校手冊 ══

      ★ 《驚人習慣力》作者強力續作,Amazon 4.6星、豆瓣8.3星最高好評
      ★ 潛藏你生活的倦怠、恐懼、自我設限、優柔寡斷等問題的新解方
      ★ 5個完美主義分區 ╳ 5階段思考╳ 22種簡單對策,一本書轉變心態

      你有以下煩惱嗎?
      ◎事有輕重緩急,但總是不知該先做哪一件
      ◎喜歡有很多選擇,卻常常有選擇障礙
      ◎大小事一定要「自己來」,被大家說有強迫症
      ◎看不慣這世界,也看不慣自己

      完美主義有時能讓人進步,但高標準加上害怕犯錯,卻讓更多人不敢踏出第一步。這世上每個人都有一定程度的完美主義,在某些時候,我們空想著完美結果,卻將自己困在舒適圈,把自我侷限。

      本書將告訴你,完美主義並不是必要之惡,而是一種可以改變的習慣。

      要對付有害的慣性思考,光靠意志力不夠,必須找出盲點。本書提供容易依循、實證可行的技巧,打開這本書,跟著作者審視你的完美主義,找回你專屬的自由。

      當個不完美主義者,哪怕是狀態不佳,也能持續向前。
      完美主義蛻變5大階段──
      >Step 1定義:原來,我在這方面是完美主義者
      >Step 2回溯:我完美主義怎麼形成的?
      >Step 3聚焦:完美主義的各種變體
      >Step 4心態維修:我這樣定義失敗與成功,合理嗎?
      >Step 5改善:用「不完美主義行動」,來重設準則
      
      完美主義不是一種單純的心態,而是經驗、人性與思考的結合。

      在本書中,蓋斯將依據科學來拆解完美主義,涵蓋腦科學、認知心理學等觀點,告訴我們形塑完美主義的五個因素(期望標準、反芻思考、認可需求、恐懼犯錯,以及行動門檻),並對症下藥,透過真實案例來說明可行、有效的解決方案,能強化心理素質,並獲得更可觀的成果。

      找出擊破點,改造你的完美主義系統
      >用「機率思考」來克服想太多
      >自信,究其本質是種動詞
      >你的「普通人基準」來自獵豹,還是陸龜?
      >討好型目標與好目標有什麼不同?
      >讓人有求必應,是完美主義與拖延症的特徵之一
      >質與量,哪個重要?

      「好吧,你說你是完美主義者,
      那你真的做過完美的事嗎?」

    本書特色

      ●一本心態校正實務指南在手,讓完美主義者揪出效率殺手(過高的行動門檻)

      ●書中應用領域廣泛、案例豐富,包括從脫魯到婚姻關係、從寫部落格到出書、從敢開口到大場面演講、從求職到定義成功……

      ●拖延症、規劃控、思緒過勞者、滑世代、慣性討好者、寫作障礙、社交高敏人、冒牌者症候群……,所需的行動良藥
    More
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    Details

    Released
    2023/03/29
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    349442
    ISBN
    9786267212097

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