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  6. 战胜焦虑不拖延

战胜焦虑不拖延

Author 宋涛
Publisher 華藝數位 /四川人民出版社有限公司
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Released
2019/06/01
Language
Simplified Chinese
File format
PDF (23MB), fit in large screen and Pubook
Pages
132
ID
381249
ISBN
9787220114168
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这是一本实用心理学图书，根据国外最新心理学研究成果和作者20年心理学教学成果而作，简单易懂地介绍了战胜焦虑症、改正拖延症的一组方法，如：可将一件事分成若干阶段，一个阶段一个阶段地完成目标；在众多想做的事中，选择最重要的事来做；通过合理饮食和体育锻炼来减轻因拖延造成的焦虑、烦躁。该书对想要克服焦虑、纠正拖延的人来说，具有实际的指导作用

Details

Released
2019/06/01
Language
Simplified Chinese
File format
PDF: Fit in large screen
Provide Adobe DRM
Provide PDF
Offer DRM free license
No
ID
381249
ISBN
9787220114168

Buy products firstAnd download app to watch

Details
　　

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