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  6. 健走，人人都能做到的健身運動

健走，人人都能做到的健身運動

Author 薛磊
Publisher SJpublish /智傑軒
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Released
2023/09/12
Language
Traditional Chinese
File format
EPUB Reflowable (300KB), fit in all devices and Pubook
Pages
451
ID
382924
ISBN
9787530899465
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Provide EPUB
Offer DRM free license
Yes

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《健走人人都能做到的健身運動》是健走博士的瘦身教科書。它告訴讀者：健走能夠培養人健康的生活習慣，完善人的神經系統，提升和維持人較好的認知功能，為身體的神經系統做鍛煉；健走能夠減少人體內荷爾蒙的分泌，增加牛膽酸的分泌，促進脂類物質的吸收，降低膽固醇的含量，降低血壓，減少高血壓產生的機會；健走能夠讓骨骼更硬朗；健走能夠預防心臟病等慢性疾病；健走能夠讓人輕鬆遠離糖尿病；健走能夠有效地治療睡眠……
薛磊：畢業於首都醫科大學，現就職於中國中醫科學院西苑醫院，主治醫師。把博大精深的祖國醫學與廣大人民群眾的日常生活相結合，利用中醫理論指導患者強身健體。出版了《千萬不要忽視疾病的前兆》《養腎就是養壽》《健走，人人都能做到的健身運動》《醫生秘而不傳的養生秘笈》等作品。

Details

Released
2023/09/12
Language
Traditional Chinese
File format
EPUB: Fit in all devices
Provide Adobe DRM
Provide EPUB
Offer DRM free license
Yes
ID
382924
ISBN
9787530899465

Buy products firstAnd download app to watch

Details
　　

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