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    6. 降低膽固醇速效食譜

    降低膽固醇速效食譜

    5.0分,1 ratings
    Author 康鑑文化編輯部
    Publisher 人類智庫 /源樺出版事業股份有限公司
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    Released
    2008/08/20
    Language
    Traditional Chinese
    File format
    PDF (18MB), fit in large screen and Pubook
    Pages
    112
    ID
    4990
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    • Intro

    • Chapters

    膽固醇過高,小心高血壓、腦梗塞、心臟病找上你!

      食療+自療=降低膽固醇+遠離心血管疾病

      只要吃對食物,就能有效降低膽固醇,讓心血管疾病遠離你!

      正確的飲食習慣是控制膽固醇的關鍵,特為高膽固醇患者設計的聰明飲食法,138道可口簡單的健康食譜,給你正常的膽固醇!

    本書特色

      ◎138道對症食譜:專業營養師提供貼心營養分析、降膽固醇功效,讓您吃得安心、吃出健康,8週循序漸進改善身體機能。

      ◎有效降膽固醇的飲食祕訣:專家告訴您如何吃最健康,吃對食物降低膽固醇。

      ◎20種降膽固醇明星食物:高膽固醇一族必看的健康食物排行榜,對症食療掌控你的膽固醇。


    More
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    Part 1 認識膽固醇,控制膽固醇!
    膽固醇愈低愈好嗎?
    好膽固醇VS.壞膽固醇
    哪些人是膽固醇高危險群?
    我的膽固醇正常嗎?
    我該如何控制及治療膽固醇?
    戰勝膽固醇10大祕訣

    Part 2 降低膽固醇138道特效食譜
    降脂食材1:五穀雜糧(燕麥、薏仁、糙米)
    降脂食材2:黃豆
    降脂食材3:紅麴
    降脂食材4:木耳(黑木耳、銀耳)
    降脂食材5:海菜類(海帶、海藻、洋菜)
    降脂食材6:黃色蔬菜
    降脂食材7:綠色蔬菜
    降脂食材8:大蒜、洋蔥
    降脂食材9:菇蕈類
    降脂食材10:紅豆、綠豆
    降脂食材11:堅果
    降脂食材12:瓜類(苦瓜、黃瓜、冬瓜)
    降脂食材13:豆菜類(苜蓿芽、四季豆、菜豆)
    降脂食材14:根莖類(番薯、馬鈴薯、山藥、蓮藕、牛蒡)
    降脂食材15:魚類(鮪魚、鮭魚、鯖魚、秋刀魚)
    降脂食材16:海鮮類(貝類、海參、蝦、海蜇)
    降脂食材17:水果
    降脂食材18:茶
    降脂食材19:紅酒
    降脂食材20:橄欖油

    Part 3 你必須了解的8大膽固醇問題
    Q1 高膽固醇的食物不能碰?
    Q2 膽固醇過高的人不能吃蛋?
    Q3 膽固醇高的人不能吃海鮮?
    Q4 降低膽固醇,多吃水果就對了?
    Q5 吃素就不怕膽固醇了?
    Q6 植物性奶油比動物奶油更健康?
    Q7用植物油炒菜最健康?
    Q8禁食減肥可降低膽固醇?

    附錄

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    Details

    Released
    2008/08/20
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    4990

    心臟病

    腦梗塞

    高血壓

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫 / 源樺出版事業股份有限公司

    More

    食療降三高不用再吃藥

    有效降血糖家常菜

    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

    十歲女孩英文日記

    3Q全腦開發(4-5歲)

    3Q全腦開發(5-6歲)

    3Q全腦開發(3-4歲)

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