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    6. 聆聽與表達
    心靈溝通的雙向之道

    聆聽與表達

    Author 諸富祥彥
    Publisher 台灣漫讀股份有限公司 /楓書坊
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    Released
    2025/04/07
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (2MB), fit in all devices and Pubook
    Pages
    275
    ID
    534746
    ISBN
    9786267548714
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    • Intro

    • Author

    ~別再讓對話變成「雞同鴨講」~
    日本心理學家、《化解人生煩惱的八大練習》作者執筆
    助你掌握真正的傾聽與表達,
    讓溝通不再卡關,關係更貼近!
    【本書特色】
    ◎藉由傾聽與傾訴的雙向訓練,幫助讀者在各種人際關係中建立更深刻的連結!
    ◎實際案例解析,收錄夫妻、親子、職場等情境對話,透過錯誤示範與正確做法對照,避開常見溝通陷阱!
    ◎將專業諮商技巧轉化為日常可用的方法,簡單易懂可實踐,適合任何人學習並立即應用!

    你是否曾有以下這樣的經驗……
    當你試圖向親密的人訴說內心感受時,
    卻總覺得對方「聽不進去」,甚至話還沒說完就被打斷?
    或是在傾聽他人時,無意間讓對方覺得「你根本不懂我」,
    導致關係愈來愈疏遠?

    在現代社會中,
    人與人之間的交流看似無所不在,卻又無比疏離。
    我們每天透過手機訊息、社群媒體與人互動,
    卻遺忘了最基本的心靈連結──真正的傾聽與表達。

    《聆聽與表達:心靈溝通的雙向之道》由日本心理學家諸富祥彥執筆,
    結合多年諮商經驗,深入淺出地剖析「聆聽的藝術」,
    並同時提供實用方法,幫助讀者「有效表達自我」,
    建立更深層的雙向溝通與理解。

    ★★傾聽與傾訴的黃金法則★★
    ♦︎傾聽的關鍵♦︎
    「只聽不回應」➤許多時候,沉默的陪伴比隨意的評論更能安撫人心。
    「不說『不過……』」➤當你開始反駁或給建議,對話就變成辯論,而非真正的聆聽。
    「簡單的回應就足夠」➤「原來如此」「真的很不容易呢」,比長篇大論更能讓對方感受到理解。

    ♦︎傾訴的技巧♦︎
    「我有件事想跟你聊聊,聽聽你的看法」➤這句話能讓對方放下防備,願意傾聽你的心聲。
    「預先詢問對方的時間」➤選擇對方願意聆聽的時機,避免突如其來的情緒發洩。
    「不要期待馬上被理解」➤真正的理解需要時間,而不是一次對話就能完成。

    無論你是希望改善夫妻、親子、朋友、職場同事等關係,
    還是想學習如何讓自己更能被理解,
    本書都將帶給你實用的技巧與全新的視角。
    學會傾聽與表達,讓你與重要之人的心靈更貼近!
    More
    More
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    ◎1963年出生於福岡縣。畢業於筑波大學人類學系,並完成該校研究所博士課程。曾任千葉大學教育學部講師、副教授,現為明治大學文學部教授,擁有教育學博士學位。
    ◎擁有臨床心理師、公認心理師、心理諮商師督導、高級教育諮商師等多項專業資格。現任日本超個人心理學會會長、日本諮商學會常務理事、日本教育諮商協會理事,並擔任「支持教師會」代表。
    ◎主辦「覺察與學習心理學研究會」(Awareness)(https://morotomi.net/)。
    ◎著有《いい教師の条件》(SBクリエイティブ)、《フランクル心理学入門》(角川ソフィア文庫)、《カール・ロジャーズ》(角川選書)、《50代からは3年単位で生きなさい》(KAWADE夢新書),以及《ほんものの傾聴を学ぶ》、《カウンセリングとは何か》、《カウンセリングの理論(上・下)》、《新しいカウンセリングの技法》(誠信書房)等書籍。
    More

    Details

    Released
    2025/04/07
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    534746
    ISBN
    9786267548714

    傾聽

    傾訴

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