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    6. 再困難的問題都有100種解法:終結內耗的破局思考練習

    再困難的問題都有100種解法:終結內耗的破局思考練習

    Author 梁爽
    Publisher 時報出版
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    Released
    2025/04/11
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (8MB), fit in large screen and Pubook
    Pages
    329
    ID
    563754
    ISBN
    9786264193665
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    • Intro

    • Chapters

    • Author

    當鑽牛角尖遇到四象限,
    讓繁雜的事情變得有序且有趣,
    把所有事情都變成好事。
    ★「如果遇事容易鑽牛角尖,試試四象限的思考方式,它可以幫助你有效釐清思緒,理順生活,令你從一團亂麻走向神清氣爽。」女性成長導師 張萌
    「我是一個用肉身穿越道理,去告訴讀者我的感受和體驗的寫作者。我的讀者可能因為我的經歷,少走我曾經走過的彎路,體會到我相見恨晚的行動給生活帶來的幫助。在研究四象限的過程中,我發現人生短暫,要抓大放小;有局限住你的想法,也有放飛你的念頭,不要被困住。」梁爽
    成年人的生活中沒有「容易」兩字,而一個人不快樂的原因往往來自於焦慮、想太多。身為四象限控的梁爽將這項思考分析工具運用於職場、生活、情緒、人際關係上,頓時豁然開朗,不僅視野更開闊、身心更健康,也找回了人生掌控權與幸福感。

    成事四象限:把事情拆分為「事」和「情」,事多不壓身。
    精力管理四象限:想要狀態好、身體好,請管住嘴,邁開腿。
    人際四象限:設置緩衝區,做令自己舒服的事。
    職場內耗四象限:拿得起,放得下,讓內耗最小化。
    躺卷四象限:用功勞說話,用數據量化,放過自己。
    鬆弛感四象限:把忍受變成享受,把線性變成複利。
    More
    More
    第一章 通透青年的自我管理
    01 筆記四宮格:看書多少無所謂,筆記必須高配
    02 讀書四象限:默默刷新讀書方式,然後驚豔所有人
    03 成事四象限:做一個「事多不壓身」的成年人
    04 日程管理四宮格:你珍惜自己的一天,就是珍愛自己的一生
    05 精力管理四象限:管住嘴、邁開腿,做「三好」成年人
    06 保養四宮格:做一個臟腑健康的成年人
    07 躺卷四象限:做人要通透,該躺時躺,該卷時卷

    第二章 令人內耗的關係,盡快斷捨離
    01 快樂四象限:如何做一個快樂的人
    02 情感四宮格:保持心理健康,方能抵擋萬難
    03 情商四象限:高情商是一種優勢
    04 人際四象限:令人內耗的關係,盡快斷捨離
    05 破立四象限:遇事最有水準的處理邏輯
    06 身心四象限:從身心俱疲到身心輕盈

    第三章 把日子過出鬆弛感
    01 當媽四象限:當個輕鬆媽,養個省心孩子
    02 疏肝四象限:為什麼我們總是堅持「我對你錯」
    03 職場內耗四象限:拿得起,放得下,讓內耗最小化
    04 省時四象限:時間管理,是心酸的浪漫
    05 鬆弛感四象限:不為了過得輕鬆些,活著是為了什麼?
    06 心定四象限:在不確定的世界裡,先搞定再心定

    第四章 把所有事,都變成好事
    01 省錢四象限:有時候省錢,比浪費更可怕
    02 收支四象限:千萬別當賺辛苦錢、花冤枉錢的冤大頭
    03 想到做到四象限:積極「狠人」們,如何想到又做到
    04 肯恩‧威爾伯四象限:我們要努力,也要會選擇
    05 命運四象限:好的自我養成,會讓你發光
    06 意難平四象限:把所有事,都變成好事
    More
    梁爽

    理性天蠍女,文字犀利有趣,專治各種彆扭、偏執、拎不清和玻璃心,點燃你自律的心。
    喜歡掌控感,熱愛計劃,沉迷於手帳。

    著有《當你又忙又美,何懼患得患失》、《當你自律自控,才能又美又爽》、《低內耗的人,更輕盈》、《你怎樣過一天,就怎樣過一生》、《把自己重養一遍》等暢銷書。
    More

    Details

    Released
    2025/04/11
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    563754
    ISBN
    9786264193665

    成事四象限

    人際四象限

    職場內耗四象限

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