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    6. 你可以習慣不在意:不內耗、不執著、不迷惘的62個心態重整練習

    你可以習慣不在意:不內耗、不執著、不迷惘的62個心態重整練習

    Highlight(1)
    Author 枡野俊明
    Publisher 平安文化 /平安
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    Released
    2025/04/25
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (5MB), fit in large screen and Pubook
    Pages
    371
    ID
    568827
    ISBN
    9786267650288
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    • Intro

    • Author

    不執著任何人,就是在取悅自己。

    作品暢銷突破1,000,000冊!
    入選「世界最尊敬的100位日本人」!

    博客來、誠品、金石堂「年度暢銷作家」
    安放負面情緒的禪智慧!

    放下,才能真正的抵達;
    當下,就是嶄新的開始。
    別跟自己的心過不去,
    因為糟的是情緒,不是你自己。

    ❈ ❈ ❈

    轉個念,習慣也可以改變。
    把習慣整理好,心就能安好。

    一個人之所以會鬱鬱寡歡,或常常為了別人的一句話就開始胡思亂想,通常都是因為太在意別人的眼光。當我們對這種「心中有事」的狀態習慣成自然,就會落入情緒的惡性循環,從此難以脫身。

    人生的不安很多,但你可以選擇不讓它停留;我們的內心難免執著,但你可以習慣不在意。生氣是拿別人的錯誤懲罰自己,快樂其實源自強大的內在心靈,所以你真的不需要因對方的反應而煩惱,也不必為旁人的情緒而動怒。只要不刻意放大,他人的眼光並不存在,存在的只有被束縛的自己。

    想要中止情緒內耗,找回舒適的內心,就要重新建立你的心態與習慣。本書透過62個安頓情緒的技巧,教你如何聰明放下無止境的煩惱,懂得好好傾聽自己,學會不再被周圍左右,不再因悔恨執著,活得更輕鬆、更自在!

    ❈ ❈ ❈

    人際關係的困擾,很多都是自尋煩惱。
    把情緒顧好,你就會慢慢變好。

    ▍不必過度聽取別人的意見,不必在意別人說的話。
    ▍人都愛執著昨天,夢想明天,卻忘了今天。
    ▍不要按照「常識」生活,要按照「理性」生活。
    ▍不要把時間耗在無能為力的事情上。
    ▍無止境的後悔,就是無止境的妄想。
    ▍人際關係的秘訣,就是學會放手。
    ▍只要專注當下,就能擺脫妄念。
    ▍人生路上,要不時停下腳步。
    ▍永遠都對活著這件事充滿感謝。
    ▍能平平淡淡地過日子,就是一件了不起的事。

    放下心中的執念,
    此刻,就是你人生的轉捩點!

    【王意中心理治療所所長、臨床心理師】王意中
    【諮商心理師】李家雯(海蒂)
    【作家、丹鳳高中圖書館主任】宋怡慧
    【作家、廣播主持、企業顧問】吳若權
    【臨床心理師】洪仲清
    【「人生五書」作者、臨床心理師】洪培芸
    【諮商心理師、暢銷作家】陳志恆
    【閱讀人社群主編】鄭俊德
    【心理學作家、愛智者書窩版主】鐘穎
    【璞成心遇空間心理諮商所所長】蘇絢慧
    一致推薦
    ●依姓名筆畫序排列
    More
    More
    More
    曹洞宗德雄山建功寺住持、庭園設計師、多摩美術大學環境設計系教授。1953年出生於神奈川縣橫濱市的禪僧世家,畢業於玉川大學農學部農學科,在大本山總持寺修行之後,擔任1560年創立的古剎建功寺第十八代住持。
    此外,他以樸實、溫暖、充滿智慧的文字,為現代人寫下無數化煩解憂的心靈勵志著作,系列作品全球累積銷售突破百萬冊,並榮登誠品書店年度暢銷書棑行榜TOP3,博客來年度百大暢銷榜TOP4。代表作有:《尋找你的牛》(與松重豐合著)、《你真的可以好好一個人》、《你真的不必討好所有人》、《別對每次事都有反應》、《你所煩惱的事,有九成都不會發生》等。
    2006年《新聞週刊》日本版選為「世界最尊敬的100位日本人」之一。
    More

    Details

    Released
    2025/04/25
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    568827
    ISBN
    9786267650288

    心靈勵志

    執著

    煩惱

    心過不去

    放下

    情緒

    內耗

    執念

    安頓

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