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    6. 瞬間入睡:「讀2頁就睡著!」史上最強告別失眠術

    瞬間入睡:「讀2頁就睡著!」史上最強告別失眠術

    Author 大嶋信賴
    Publisher 平安文化 /平安
    Follow Save Saved Share
    Released
    2025/04/25
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (2MB), fit in large screen and Pubook
    Pages
    234
    ID
    568828
    ISBN
    9786267650325
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    Offer DRM free license
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    • Intro

    • Author

    日本神級「催眠聖經」,
    一本你絕對不可能「看完」的書!

    日本AMAZON暢銷NO.1!
    90,000個臨床經驗集大成!
    著作累計銷售突破550,000冊!

    收錄獨家「催眠腳本」。
    10 種「魔法暗示句」和 5 種「使用自我意識入眠的方法」。
    只需閱讀本書,即可安然熟睡!


    .一鑽進被窩,就忍不住想起工作的事,難以入眠……
    .躺在床上,「煩惱」一直在腦中浮現,怎麼樣都睡不著……
    .在睡前追劇、玩遊戲、滑手機,在不知不覺中熬夜……
    .閉上眼睛,討厭的人出現在腦海,覺得很煩躁睡不著……
    .上班的時候總是想睡覺,無法集中精神工作……

    根據世界衛生組織調查,全世界約有10~30%的人受慢性失眠所苦。日常生活的焦慮會造成睡前的過度思考,過度的思考則會導致失眠,但只要善用屬於心理療法的「催眠」,就能讓我們進入「無意識」中,真正達到放鬆,進而深度入眠。

    日本專業諮商心理師大嶋信賴,針對無法安穩入眠的族群,開發出一套確實有效的「催眠腳本」,運用「無意識」的力量,有效縮短進入睡眠的時間,並透過「魔法暗示句」,使我們能在短時間內順利進入無意識狀態。

    想解決失眠,不需要吃安眠藥,也不需要專業知識,只要學會簡單的「催眠腳本」,每個人睡前都能使用,當你能夠憑藉自我意識,激發無意識狀態,就能輕鬆解決失眠的困擾,從過度的思考中解放,讓一夜好眠成為你的日常!
    More
    More
    More
    諮商心理師、作家、Insight Counseling股份有限公司代表取締役。
    美國私立亞斯本理大學心理學院心理學系畢業。
    研發短期心理治療的FAP療法(Free from Anxiety Program),不光針對心理創傷,也接受各種病例的心理諮詢。在酗酒專門醫院周愛利田診所看診,同時以東京都精神醫學綜合研究所的研究生身分,以及癖好問題臨床研究所附屬原宿諮詢室兼職職員的身分,學習依賴症相關的對應方式。曾擔任該諮詢室室長、IFF股份有限公司的代表取締役。認為「不論怎樣的人,都有內心創傷。藉由從自己都不知道的內心創傷中解放,不就能活得更自由嗎?」,從心靈創傷的治癒和恢復中,感受到全新的可能性,就此成立Insight Counseling股份有限公司。
    諮商心理師資歷三十年,臨床經驗多達九萬件以上。
    著作除了暢銷書《你的感受不是你的感受》外,還有《催眠療癒》、《不是你犯小人,而是你太想當好人》、《放飛自我零內耗》、《不是你做不到,而是你想太多!》、《為什麼別人那麼幸福,我卻如此孤獨?》、《完美的擺脫》、《憑什麼他比我好?》、《好人只會越當越委屈,不要讓當好人成為你的壞習慣》、《善良是種劣根性》、《現在這樣就很好》、《我可以不計較,但你不能理所當然》等多部作品。
    部落格「不自主緊張的人們」和會員制線上講座「無意識之旅」,幾乎每天更新。

    不自主緊張的人們:http://insight-fap.jugem.jp/
    無意識之旅:https://m2191204.megadoga.com/
    More

    Details

    Released
    2025/04/25
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    568828
    ISBN
    9786267650325

    失眠

    催眠

    焦慮

    深度入眠

    Buy products firstAnd download app to watch

    Details

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    WIN-WIN!美國人的雙贏溝通法:「說真話也不傷人」的聰明人際學!

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    你可以習慣不在意:不內耗、不執著、不迷惘的62個心態重整練習

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