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    6. 你的心是否也住著一隻黑狗?牠名叫憂鬱【暢銷紀念版】

    你的心是否也住著一隻黑狗?牠名叫憂鬱【暢銷紀念版】

    Author 馬修‧約翰史東
    Publisher 城邦文化 /橡樹林
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    Released
    2019/05/14
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (8MB), fit in large screen and Pubook
    Pages
    52
    ID
    577293
    ISBN
    9786267449899
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    ﹝暢銷紀念版﹞   
     紐西蘭廣告設計才子   風靡英倫15萬冊繪本   畫出你心中的憂鬱
    貼心的文字,強眼的歐式畫風 ,道盡說不出的心緒。

      憂鬱症不會讓你發高燒、打噴嚏、拉肚子,卻會嚴重傷害你的心靈,讓你忘了該怎麼笑。所以終其一生備受憂鬱症困擾的邱吉爾,便以黑狗來比喻當憂鬱症發作時,身心宛如身處煉獄般,情緒找不到發洩的出口,只能默默承受黑狗的欺凌。

      當你發現自己或周遭人有以下症狀:易哭、易怒、暴躁、沒有食慾、無法入睡、封閉自己不和外界溝通……,請務必拿起這本小書來讀,它不會加重你的負擔,卻可以讓你了解與心靈中這隻黑狗相伴共存是有可能的,同時也教你啟動內在復原力量的方法,將黑狗從陰影中解放出來,讓自己重獲自由,學會微笑。

      請記住:黑狗雖然會以各種不同的面貌來嚇唬你、威脅你,繞著你不斷狂吠,但只要有信心,用對方法,學會求助,終究可以馴服憂鬱症這頭困獸。

    本書特色:
    *翻譯超過20種語言,暢銷英國超過15萬冊的繪本。
    *作者親身經驗分享,透過「黑狗」的形象,以幽默、生動的方式說明憂鬱患者的處境與感受,寥寥數語便道盡3、400頁書籍做不到的事,輕鬆卻直指核心的點出憂鬱患者的心緒。
    More
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    姓名:馬修‧約翰史東(Matthew Johnstone)
    畫家、作家、攝影師,生於紐西蘭,曾在雪梨、舊金山和紐約從事廣告業工作,目前與妻女住在雪梨。

    他不是心理學家、精神科醫師、更不是憂鬱症領域的專家,反而是在人生及事業的巔峰時,飽受憂鬱症所苦,後來靠著朋友、家人、同事的支持,並接受適當的治療,才終於擺脫憂鬱症這隻黑狗的糾纏。

    他的二本著作《擁抱黑狗:如何照顧憂鬱症患者,同時不忘呵護自己》(I Had A Black Dog,2005)和《你的心是否也住著一隻黑狗?》(Living With A Black Dog,2008),在英國皆有超過十萬本的銷量。
    More

    Details

    Released
    2019/05/14
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    577293
    ISBN
    9786267449899

    內在復原力量

    朋友、家人、同事的支持

    馴服憂鬱症

    Buy products firstAnd download app to watch

    Details

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    擁抱黑狗:如何照顧憂鬱症患者,同時不忘呵護自己【暢銷紀念版】

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