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    6. 關係免疫力:人際排毒、建立強連結與非暴力溝通的哈佛心理學課(長銷新版)

    關係免疫力:人際排毒、建立強連結與非暴力溝通的哈佛心理學課(長銷新版)

    Author 梅樂妮.喬伊(Melanie Joy)
    Publisher 時報出版
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    Released
    2025/05/16
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (5MB), fit in large screen and Pubook
    Pages
    372
    ID
    578072
    ISBN
    9786264194457
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    • Intro

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    「這本書,真是人際關係經營的最佳指南,有著豐富的理論與實證研究,深入淺出地探討人際關係經營的各個面向與挑戰。」――諮商心理師,陳志恆
    「透過細細思索書中對於關係的描繪,讓我對自己的人際關係越來越清晰,就好像是從VCD的畫質變成4K高清那樣。」――哇賽心理學總編輯,蔡宇哲
    「人際關係就像身體一樣,會生病,也可以變得健康。強健的人際關係在經歷考驗後,彼此的抗壓性也會提高,感情密切又長久。」梅樂妮.喬伊

    近年來,醫界與科學家一致發現,孤獨、社會孤立不僅會造成心理問題,也會連帶影響到身體健康。但是,為了應付在家庭、學校、工作場合所受到的傷害,我們已發展出許多防禦策略,只想用衝突或逃避解決問題。
    心理學家梅樂妮.喬伊研究人際關係議題多年,她發現,關鍵在於我們沒有努力維持它的穩定核心:安全感與連結感,也沒有學到處理衝突與正向溝通的技巧。越想要有安全感的人,反而一直在破壞對方的安全感;越想要受到肯定的人,卻一直在否定自己。因此,相處時最重要的精神,就是保持「坦然」與權力平等,時時覺察自己的感受,適時表達想法,才能與對方一同面對問題。

    透過本書所提供的觀念架構與工具,不但能重新修復破裂的感情,還能找回失落的自己。作者提出了八種連結情感的方式,包括情感、知性、理念等,這套方法不但能往外應用至工作場合,也可以套用到人與自然的關係。更重要的是,跟自己對話時也要充分發揮慈悲的態度,才能去除內心的毒素,培養強韌的關係免疫力。

    洪仲清 臨床心理師
    陳志恆 諮商心理師
    莊博安 諮商心理師/《為什麼我們總是愛錯?》作者
    蔡宇哲 哇賽心理學創辦人兼總編輯
    安心推薦
    More
    More
    推薦序 與其做個人氣王,不如經營有意義的關係連結 陳志恆
    推薦序 讓心理裝備升級,用高解析度的畫面觀看關係議題 蔡宇哲

    第1章 有長久而穩定的關係,才能擁有健康的人生
    第2章 安全感與連結感是人際關係的穩定核心
    第3章 坦然:建立長久關係的不敗祕訣
    第4章 關係中的權力運作模式
    第5章 增強人際關係的免疫力與復原力
    第6章 調和差異,成為彼此的神隊友
    第7章 拆解衝突的技術
    第8章 懂得說話也擅於傾聽的溝通之道
    第9章 要改變關係,先學會接納真實的自己與對方

    結論
    謝詞
    附錄1:需求清單
    附錄2:衝突案例與連鎖衝突分析
    附錄3:連鎖衝突空白表
    附錄4:連鎖衝突練習題

    註釋
    More
    梅樂妮.喬伊(Melanie Joy)

    心理學家,畢業於哈佛大學,專長領域為人際關係、溝通與社會變遷。她的著作獲獎無數,也是國際知名的演說家、培訓師以及組織教練。她的工作成果獲得世界各大媒體報導肯定,包括《紐約時報》、英國BBC、澳洲ABC電視臺,更多訊息可詳見https://www.melaniejoy.org/
    More

    Details

    Released
    2025/05/16
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    578072
    ISBN
    9786264194457

    哈佛大學

    哈佛心理學課

    人際排毒

    溝通

    非暴力

    梅樂妮.喬伊

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