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  6. 別吃了拖延症的虧

別吃了拖延症的虧

Author 牧原
Publisher SJpublish /天下书盟
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Released
2025/03/28
Language
Traditional Chinese
File format
EPUB Reflowable (335KB), fit in all devices and Pubook
Pages
439
ID
579337
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拖延症是指自我調節失敗，在能夠預料後果有害的情況下，仍然把計畫要做的事情往後推遲的一種行為。嚴重的拖延症會對個體的身心健康帶來消極影響，如出現強烈的自責情緒、負罪感，不斷的自我否定、貶低，並伴有焦慮症、抑鬱症等心理疾病。作者運用“理論結合案例”的方式，針對拖延症的產生、危害、克服方法等方面，對拖延症進行了一次仔細、詳盡、更為真實的剖析。《別吃了拖延症的虧》在心理學的基礎上，以簡潔幽默的語言，貼近生活的案例，告訴讀者：有些事情，不是做不到，而是不去做；有些能力，不是欠缺，而是不挖掘。

Details

Released
2025/03/28
Language
Traditional Chinese
File format
EPUB: Fit in all devices
Provide Adobe DRM
Provide EPUB
Offer DRM free license
Yes
ID
579337

Buy products firstAnd download app to watch

Details
　　

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