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    6. 吃粗健康
    首席營養師教你吃對五穀雜糧不生病

    吃粗健康

    Author 劉桂榮
    Publisher 大都會文化 /大旗出版社
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    Released
    2015/04/01
    Language
    Traditional Chinese
    File format
    PDF (125MB), fit in large screen and Pubook
    Pages
    194
    ID
    73437
    ISBN
    9789865719449
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    首席營養師教你吃對五穀雜糧不生病

    吃粗健康:首席營養師教你吃對五穀雜糧不生病

    Author 劉桂榮 編著
    Publisher 大旗出版社
    Share
    Released
    2015/04/01
    Language
    Traditional Chinese
    Pages
    192
    ID
    544683
    ISBN
    9789865719449
    DRM
    NT$245
    紙本書
    NT$245
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    庫存 0
    • Intro

    • Chapters

    • Author

    55種常見的五穀雜糧營養分析
    270道簡單又美味的健康食譜
    讓你easy清腸排毒、防癌抗老、提升免疫力、促進新陳代謝、提高體內淨化的效力!

    現代人講究樂活、食療養生,粗食正夯!
    五穀雜糧有什麼功效?
    哪些五穀雜糧適合你?
    年齡不同、體質不同,對五穀雜糧要求也不同?
    五穀雜糧要如何搭配,才能吃出健康?血糖偏高者要怎麼吃,才能穩定血糖?
    血壓偏高者要怎麼吃,才能保護血管?
    血脂偏高者要怎麼吃,才能清血排毒?
    貧血、經痛、水腫、便秘……該如何吃?
    就讓首席營養師帶你吃粗健康不生病。

    調理五穀餐:針對23種常見病症,讓身體自我療癒。
    營養五穀餐:巧妙搭配五穀雜糧,膚質UP!元氣UP!免疫力UP!
    特色五穀餐:餐餐不重複,簡單作出樸實美味,重拾家人的健康活力。
    More
    More
    前言

    PART1 五穀雜糧就是這麼一回事
    五穀雜糧有哪些?
    五穀雜糧就更健康?
    五穀為養是飲食基礎
    五穀雜糧的健康吃法
    體質不同,五穀需求也不同
    一碗雜糧粥養出好氣色

    PART2 五穀雜糧養生功效

    PART3 調理五穀餐,對症特簡單

    PART4 營養五穀餐,呵護全家健康

    PART5 特色五穀餐,週週不重複

    附錄
    在家超簡單做五穀輕食
    五穀養生粉推薦配方
    More
    劉桂榮

    現任北京大學醫學部公共營養師培訓中心講師,並擔任中國食品工業協會營養指導工作委員會常務理事。

    多年從事營養學相關工作,擁有深厚、系統之營養與食品安全專業知識,並持續著公共營養與大眾膳食健康的研究,被多家著名企業聘為營養顧問,主要進行營養知識培訓、個人營養諮詢及營養膳食指導等工作。

    喜歡與廣大讀者分享其學術成果,擅長將深奧的理論知識作深入淺出的解說,並積極從事營養知識的普及和指導工作。
    More
    • Intro

    • Chapters


    55種常見的五穀雜糧營養分析


    270道簡單又美味的健康食譜


     


    讓你easy清腸排毒、防癌抗老、提升免疫力、促進新陳代謝、提高體內淨化的效力!


     


    現代人講究樂活、食療養生,粗食正夯!


     


    五穀雜糧有什麼功效?


    哪些五穀雜糧適合你?


    年齡不同、體質不同,對五穀雜糧要求也不同?


    五穀雜糧要如何搭配,才能吃出健康?


    血糖偏高者要怎麼吃,才能穩定血糖?


    血壓偏高者要怎麼吃,才能保護血管?


    血脂偏高者要怎麼吃,才能清血排毒?


    貧血、經痛、水腫、便秘……該如何吃?


    就讓首席營養師帶你吃粗健康不生病。


     


    調理五穀餐:針對23種常見病症,讓身體自我療癒。


    營養五穀餐:巧妙搭配五穀雜糧,膚質UP!元氣UP!免疫力UP!


    特色五穀餐:餐餐不重複,簡單作出樸實美味,重拾家人的健康活力。

    More
    More

    前言


     


    PART1 五穀雜糧就是這麼一回事


    五穀雜糧有哪些?


    五穀雜糧就更健康?


    五穀為養是飲食基礎


    五穀雜糧的健康吃法


    體質不同,五穀需求也不同


    一碗雜糧粥養出好氣色


     


    PART2  五穀雜糧養生功效


     


    PART3 調理五穀餐,對症特簡單


     


    PART4 營養五穀餐,呵護全家健康


     


    PART5 特色五穀餐,週週不重複


     


    【附錄】


    在家超簡單做五穀輕食


    五穀養生粉推薦配方

    asnd
    前言
     
    PART1 五穀雜糧就是這麼一回事
    五穀雜糧有哪些?
    五穀雜糧就更健康?
    五穀為養是飲食基礎
    五穀雜糧的健康吃法
    體質不同,五穀需求也不同
    一碗雜糧粥養出好氣色
     
    PART2  五穀雜糧養生功效
     
    PART3 調理五穀餐,對症特簡單
     
    PART4 營養五穀餐,呵護全家健康
     
    PART5 特色五穀餐,週週不重複
     
    【附錄】
    在家超簡單做五穀輕食
    五穀養生粉推薦配方
    askw

    前言


     


    PART1 五穀雜糧就是這麼一回事


    五穀雜糧有哪些?


    五穀雜糧就更健康?


    五穀為養是飲食基礎


    五穀雜糧的健康吃法


    體質不同,五穀需求也不同


    一碗雜糧粥養出好氣色


     


    PART2  五穀雜糧養生功效


     


    PART3 調理五穀餐,對症特簡單


     


    PART4 營養五穀餐,呵護全家健康


     


    PART5 特色五穀餐,週週不重複


     


    【附錄】


    在家超簡單做五穀輕食


    五穀養生粉推薦配方

    More
    More

    Details

    Released
    2015/04/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    73437
    ISBN
    9789865719449
    Released
    2015/04/01
    Language
    Traditional Chinese
    Pages
    192
    ID
    544683
    ISBN
    9789865719449

    "健康食譜 首席營養師

    營養分析

    五穀雜糧

    健康食譜

    禾穀

    營養

    健康飲食

    "

    Buy products firstAnd download app to watch

    Details

    See more 大都會文化 / 大旗出版社

    More

    中醫養肝全書:有效調理常見6大肝病,改善12種肝不適症狀!

    中藥材圖鑑:嚴選500種中藥材,教你輕鬆識藥、辨藥、用藥(二版)

    中國近代史:戰火、變革與新生,揭示中國現代化的起源與歷程

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    和心臟專家談心(二版)

    See more 大旗出版社

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    中醫養肝全書:有效調理常見6大肝病,改善12種肝不適症狀!

    中藥材圖鑑:嚴選500種中藥材,教你輕鬆識藥、辨藥、用藥(二版)

    中國近代史:戰火、變革與新生,揭示中國現代化的起源與歷程

    極致浮世繪:從江戶到明治時代,日本美學的再發現!(暢銷燙金特裝版)

    輪椅與高跟鞋:寫給所有受傷的心靈和勇往直前的偉大母親

    貓的人類征服史(二版):從封神到屠殺,是惡靈也是萌寵!看貓咪與人類千萬年相牽的跌宕命運史

    黃帝內經 精要九講(二版)

    別讓人一眼看穿你:讀心與藏心的攻防智慧(三版)

    泰勒絲:聽她訴說歌曲背後的故事,看她引領新時代音樂傳奇(全書收錄:泰勒絲全球巡迴演唱會精美彩照近200張)

    和心臟專家談心(二版)

      

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