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    5. 餐桌上的瘦身魔法:50道越吃越瘦,越吃越健康的美味食譜

    餐桌上的瘦身魔法:50道越吃越瘦,越吃越健康的美味食譜

    Author 黃乃芸‧著、蕭維剛‧攝、俞家燕‧繪
    Publisher 尖端出版
    Follow Save Saved Share
    Released
    2011/11/15
    Language
    Traditional Chinese
    File format
    PDF (27MB), fit in large screen and Pubook
    Pages
    121
    ID
    9322
    ISBN
    9789571046754
    Provide Adobe DRM
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    Offer DRM free license
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    • Intro

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    ★ 養瘦食材+美味烹調=完美逆齡S體質!
    瘦身就從餐桌上做起!
    超簡單、照著做、輕鬆煮~
    50道吃不膩100%完美瘦身食譜,
    前菜、主餐、湯品、甜點一應俱全,
    不必餓肚子,瘦身也能打出滿足的飽嗝!

    ◎123立即上手「蒸煮鍋」魔法料理術
      1 參照食譜,放入適當的食材份量於蒸煮鍋中
      2 放入微波爐/電鍋/烤箱中,簡單烹煮好滋味
      3 大功告成!廚房菜鳥輕鬆端出大廚好菜
    More
    More
    〈目 次〉
    Magic1 清爽窈窕料理:好吃不發胖的美味訣竅 (16道)
    1.美式茄紅莎莎雞肉塔
    2.起司醬燒牛肉三明治
    3.粉鮭田園優格沙拉
    4.和風海藻雞肉沙拉
    5.五味章魚涼拌秋葵
    6.青木瓜鮮蝦雞絲沙律
    7.醋拌洋蔥牛肉
    8.低脂蘆筍火腿手捲
    9.繽紛紫茄纖蔬捲
    10.越式香Q牛肉河粉
    11.經典高麗菜捲
    12.腐皮炒竹筍青豆
    13.蒜香涼拌四季豆
    14.日式味噌酒粕雜蔬湯
    15.泰式海鮮酸辣湯
    16.紅杞草菇山藥雞煲

    Magic2 排毒美容餐:清脂除臃腫的美麗祕方
    1. 明太子鮭魚五穀飯(五穀飯)
    2. 甜莓燕麥粥(燕麥)
    3. 鮮蔬木耳拌飯(黑木耳)
    4. 青花美雞泥(青花菜)
    5. 海味味噌湯(海帶)
    6. 香菇燉煮豚(香菇)
    7. 日式起司厚蛋燒(番茄)
    8. 沖繩薑蜜地瓜(地瓜)
    9. 牛奶輕菠濃湯(菠菜)
    10.白玉鑲筍(苦瓜)
    11.酸溜洋蔥雞絲(洋蔥)
    12.香蟹地瓜葉羹(地瓜葉)
    13.南瓜雞蓉粥(南瓜)
    14.綠筍彩蔬拌鮮貝(蘆筍)
    15.辣腐牛肉空心菜(空心菜)
    16.香炒韭菜花枝(韭菜)

    Magic3 異國佳餚輕鬆上手:料理菜鳥端出大廚好菜!
    1. 中式-芥蘭蠔油牛肉燴飯
    2. 中式-金瓜雞柳米粉
    3. 西式-奶油蘑菇雞燉飯
    4. 西式-煙燻鮭魚麵
    5. 日式-雞肉親子丼
    6. 日式-和風海鮮烏龍麵
    7. 韓式-海陸泡菜豆腐鍋
    8. 韓式-韓式泡菜煎餅
    9. 泰式-椰汁綠咖哩蟹肉
    10.印度-鮮蔬咖哩雞腿
    11.義式-青醬雞肉筆管麵
    12.法式-法式洋蔥麵包盅

    Magic4 低卡中西點心:甜蜜無負擔的幸福魔法
    1. 果香涼糕
    2. 什錦水果杏仁豆腐
    3. 低脂法式布蕾
    4. 甜莓醬水果鬆餅
    5. 桂圓蓮子凍
    6. 蜜糖梨子
    More
    黃乃芸
    美國路易斯安納州立大學食品科學/環保毒物 博士
    喜愛研究料理、品嚐美食,以自身的專業學識為基礎,精心挑選魔法養瘦食材,搭配安全健康的蒸煮鍋無油煙料理方式,設計出50道越吃越健康的瘦身食譜。著有《舒眠抗壓排毒減重健康餐》、《青春期發育食譜》、《健康排毒100%》(審核、營養諮詢)。
    More

    Details

    Released
    2011/11/15
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    9322
    ISBN
    9789571046754

    "美味料理

    烹飪

    低卡路里

    減肥食譜 食譜

    瘦身 減肥 養生

    "

    Buy products firstAnd download app to watch

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