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    5. 大師輕鬆讀 NO.670 頂尖表現
    別等到過勞才懂這3件事

    大師輕鬆讀 NO.670 頂尖表現

    Publisher 大師輕鬆讀 /大師輕鬆讀股份有限公司
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    Released
    2018/05/16
    Language
    Traditional Chinese
    File format
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    Pages
    42
    ID
    124576
    ISBN
    24154555
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    No.670別等到過勞才懂這3件事|中英對照

    1成長:了解「壓力+休息=成長」公式
    2促發:充分利用例行活,以便蓄勢待發
    3目標;找到目標,做為前進動機

    原著
    布萊德.史托伯格(Brad Stulberg)
    史帝夫.麥格尼斯(Steve Magness)
    More
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    重點導讀 頂尖表現

    Principle 1 成長
    了解「壓力 + 休息 = 成長」公式
    在運動科學的世界裡,沒有任何方法比週期化訓練更能有效提升表現,方法是在壓力之間穿插休息與恢復的時間。所有世界一流運動員都會進行刻意的辛苦練習,然後再刻意放鬆一段時間。鮮為人知的是,這種循環也適用於創意和智力發展。不論你想把什麼事情做得更好,都要找到有系統的方法,像頂尖人才那樣鍛鍊技能然後休息。技能來自努力,但突破卻是來自休息。

    Principle 2 促發
    充分利用例行活動,以便蓄勢待發
    運動員並非一走出更衣室,就期待自己馬上進入狀況,拿出絕對巔峰的表現。他們有經過設計的例行熱身,幫助他們進入適當情緒並使血液活絡起來。同樣的,為了在日常工作達到頂尖表現,你也必須做好心理準備。為此,你可以發展一套例行活動來讓自己進入狀況,你也可以打造「專屬於你的空間」來完成最重要的工作。你要創造能增進生產力的例行活動和環境。

    Principle 3 目標
    找到目標,做為前進動機
    縱觀歷史,世界上最偉大的成就,總是由追求超乎自身利益的人創造。要逼促自己成就更多,你得制定目標,將它編入你的日常生活,並且從事合乎這個目標的事情。動人的目標有增進表現的力量,善用這股力量,你可以而且勢必交出最佳成績。在追求個人表現進步的過程,永遠不要停止檢討和修正你的目標。

    延伸閱讀 將深度工作從渴望轉變成日常
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    Details

    Released
    2018/05/16
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    附件檔案
    Including attachments downloads
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    124576
    ISBN
    24154555

    "成長

    目標

    壓力

    頂尖表現

    俞國定

    過勞

    創意思考

    管理與創新

    大師輕鬆讀

    Master 60

    "

    Buy products firstAnd download app to watch

    Details

    See more 大師輕鬆讀 / 大師輕鬆讀股份有限公司

    More

    大師輕鬆讀 NO.1024 創意加速度

    大師輕鬆讀 NO.1023 雙贏職場

    大師輕鬆讀 NO.1022 要富不要稅

    大師輕鬆讀 NO.1021 不說廢話的網路創業指南

    大師輕鬆讀 NO.1020 21招練出領導魅力

    大師輕鬆讀 NO.1019 致富其實很簡單

    大師輕鬆讀 NO.1018 GTM進入市場全攻略

    大師輕鬆讀 NO.1017 原始碼

    大師輕鬆讀 NO.1016 向上管理

    大師輕鬆讀 NO.1015 預測企業未來

      

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