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    6. 康健 3月號/2013 第172期

    康健 3月號/2013 第172期

    3.0分,1 ratings
    Publisher 天下雜誌
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    Released
    2013/03/01
    Language
    Traditional Chinese
    File format
    PDF (89MB), fit in large screen and Pubook
    Pages
    212
    ID
    19855
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    • Chapters

    抗發炎,就能瘦
    身體若處於慢性發炎狀態,會導致能量供需調控失衡而發胖!
    1.你的慢性發炎及肥胖風險有多高?
    2.情緒篇:四種情緒壓力同樣可能導致肥胖。教你敲打8穴位,改善情緒型肥胖。
    3.飲食篇:6大飲食原則,抗發炎並減重。附六道既能抗發炎、又兼顧熱量控制的食譜
    4.運動篇:運動並非愈多、愈強就愈好,能動到大肌群,讓肌肉收縮的運動,最有抗發炎效果:跑步、自行車、游泳、太極拳

    ●特別企畫:自律神經失調
    自律神經失調的症狀包羅萬象、遍及全身,但他其實不是一種病,而是類似一種症候群、身心失調的統稱。
    1.自律神經失調四大陷阱,你掉入了嗎?過度放大、過度詮釋、過度用藥、忽略了真正的疾病
    2.中醫與自然療法如何緩解自律神經失調帶來的惱人症狀
    3.不吃藥,輕鬆調好自律神經
    ●新食尚:不喝牛奶一樣鈣尚多/感冒時該怎麼吃?
    ●醫療停看聽:牙套也有賞味期
    ●自然養生:自然療法抗焦急


    抗發炎就能瘦
    你知道BMI超標,也會讓你的身體慢性發炎嗎?慢性發炎也就是中醫的上火,會導致能量供需調控失衡而發胖,並以慢性疾病如心血管疾病、糖尿病、癌症、失智症等面貌攻擊你。

    如果能做到抗發炎,讓能量調控恢復正常,你就自然能夠瘦下來。

    今天起,將生活型態從「發炎模式」轉換為「抗發炎模式」,採取抗發炎的生活方式與飲食,不讓肥胖與慢性發炎這對雙生兄弟奪走你的健康。

    發炎是壞事嗎?不,它是維持身體健康不可或缺的免疫反應。當你受傷時,傷口一定得經過紅、腫、熱、痛的階段才能修復。但是,讓身體持續處於慢性發炎狀態,卻絕非好事。體內慢性發炎你看不到、摸不著,等到哪天發現得了糖尿病、心血管疾病甚至癌症,才赫然發現,原來在不知不覺中,你的身體早被這把慢火給燒得滾燙。

    西醫談的發炎,在中醫實證裡就是「火氣」,林口長庚醫院中醫部主任楊賢鴻說。
    在症狀上,上火會讓人口乾舌燥、嘴破喉嚨乾痛、睡不好、心神不寧、小便顏色變深、便秘,因而,中醫有許多清涼退火的治療方式,許多中藥材也有抗氧化成分。
    More
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    封面故事 Cover Story
    58.抗發炎就能瘦
    60.自我測驗:你的慢性發炎及肥胖風險有多高?
    64.飲食篇
    抗發炎並減重的6大飲食祕訣
    70.運動篇
    大肌群運動 有效抗發炎
    74.情緒篇
    敲打8穴位改善情緒型肥胖

    新食尚 food+nutrition
    22.不喝牛奶如何吃足鈣質?
    38.感冒時沒胃口,怎麼吃?
    44.走遍花東部落嚐「原」味
    51.擺浪饕餮姊弟檔,吃出部落真滋味

    愛上樂活族 smart living
    80.有環保意識的元宵燈會

    特別企劃 Special Report
    90.胸悶、心悸、頭痛、失眠、疲倦、腸胃不適……我是不是自律神經失調?
    93.自律神經失調是怎麼回事?
    98.自律神經活性檢測,我該做嗎?
    100.中醫篇
    滋陰安神,擺脫自律神經失調
    104.自助篇
    不吃藥,輕鬆調好自律神經

    聰明醫療 smart medicine
    110.家有老病殘,如何善用長期照顧中心?
    122.假牙邊緣變黑,要換新的嗎?
    132.肌內效貼布,怎麼用才有效?
    136.扁桃腺化膿,該怎麼辦?
    140.她們為什麼在家生產?

    自然養生 natural health
    150.喝天仙液抗癌,有影嘸?

    身體美學 body & beauty
    204.美麗伸展台 頭皮需要保養嗎?
    212.元氣補充站 4招鍛鍊下肢強健有力

    心靈關係 fabric of life
    166.做對三件事,讓老爸老媽不再含怨帶孫
    172.佑彥爸(知名部落格「佑佑皮皮. home」格主):我們家也有超級阿嬤
    174.曾清淡(前聯合報體育組組長):我寵孫,寵得有方法
    184.幸福部落格 女兒穿著暴露,我該怎麼管?
    194.開年後的定心丸面對逆境,向光亮處匍匐前進!
    196.戴勝通(跟著董事長遊台灣網站負責人)那個跤太痛,但值得
    198.楊宗緯(歌手)鎮住自己的心,不要掉進負面裡

    專欄 column
    編者的話∕李瑟
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    208.避免嘴唇乾裂,不能只靠護唇膏!請問康健醫師∕營養師
    14.阿嬤要做氣切手術,會不會有後遺症?突然恐懼有事要發生,卻不知道在害怕什麼?
    16.每天吃飯都配辣椒醬,會有問題嗎?孕婦攝取葉酸量超標,會影響胎兒健康嗎?
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    18.男性精蟲倍增計劃:少看電視多運動拖太晚吃午餐,減肥效果恐打折
    20.睡不著是iPad惹的禍?同志出櫃有益身心健康
    77.別把酒精當安眠藥,長期會夢遊、失憶、呼吸暫時中止
    81.別再用二手菸毒害車上的孩子
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    Details

    Released
    2013/03/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    19855

    自然養生

    抗發炎

    家庭

    飲食

    疾病

    醫療

    保健

    健康

    心靈

    康健

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