English Japanese Korean Thai Traditional Chinese 简体中文
Publish Now
Publish Books Publish Media Products My Store Self Publish
Gold Log In Cart
Category
Browse all kinds of eBooks, magazines, videos by category
    More services
    • All You Can Read

    • Channels

    • Hot topics

    Language
    English Japanese Korean Thai Traditional Chinese 简体中文
    Back
    Category
    • Home

    • Books

    • Pubook E-Ink reader

    • Magazines

    • Media

    • Newspapers

    • Adult

    Back
    Books
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Management

      • Investing

      • Marketing

    • Literature/Fiction

      Literature/Fiction
      • All

      • LGBTQ

      • Literature

      • Fiction

      • Romantic Fiction

    • Leisure Life

      Leisure Life
      • All

      • Recreation

      • Illustrated Book

      • Fortune Telling

      • Travel

      • Eating Habits

      • Fitness

    • Humanities

      Humanities
      • All

      • History/Geography

      • Law

      • Politics/Military

      • Applied Sciences

      • Natural Sciences

      • Philosophy

      • Biographies

      • Sociology

    • News/Entertainment

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Language

    • Religion/Spirituality

      Religion/Spirituality
      • All

      • Motivational

      • Health/Nutrition

      • Christianity

      • Buddhism

      • Taoism

      • Islam

      • Other Religions

      • Relationships

    • Mangas

      Mangas
      • All

      • Comics

      • Illustrations

      • Fan Works

      • Romance Mangas for Teens

      • Teenage Mangas

      • High School Mangas

      • Romance Mangas

      • Yaoi Mangas

      • GL Mangas

      • TL Mangas

      • Gay Mangas

      • Others

    • Art/Design

      Art/Design
      • All

      • Performance Art

      • Art

      • Design

      • Photography

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Education

      • Kids/Teenagers

      • Pregnancy/Childbirth

    • Exams

      Exams
      • All

      • Study

      • Government Exams

      • Financial Licenses

      • Teacher Exams

      • Professional Exams

      • TOEFL/TOEIC

      • Learning Skills

      • Official Publications

      • Job Hunting Exams

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Magazines
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Business Management

      • Investing

      • Direct Marketing

      • Advertising

      • Law

    • News/Entertainment

      News/Entertainment
      • All

      • News Analysis

      • General News

      • Stars

    • Leisure Life

      Leisure Life
      • All

      • Travel

      • Hobby

      • Family Life

      • Fitness

    • Art/Design

      Art/Design
      • All

      • Design

      • Art Appreciation

      • Decoration

      • Photography

    • Literature/Spirituality

      Literature/Spirituality
      • All

      • Literature

      • Christianity

      • Buddhism

    • Male Fashion

      Male Fashion
      • All

      • Fashion

    • Female Fashion

      Female Fashion
      • All

      • Urban Fashion

      • Teen Fashion

    • Car/Audio

      Car/Audio
      • All

      • Music/Audio

      • Cars/Motorbikes

    • Sports

      Sports
      • All

      • Basketball

      • Baseball

      • Outdoor Sports

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Natural Sciences

      • Language

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Pregnancy/Childbirth

      • Education

      • Books for Kids

      • Books for Teenagers

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Media
    • All

    • Free to read

    • Careers

    • Careers
      • All

    • Investing

    • Investing
      • All

    • Parenting/Relationships

    • Parenting/Relationships
      • All

    • Art/Culture

    • Art/Culture
      • All

    • Religion/Spirituality

    • Religion/Spirituality
      • All

      • Buddhism

      • Christianity

      • Motivational

    • Exams

    • Exams
      • All

      • Government Exams

      • Learning Skills

      • Professional Exams

      • Teacher Exams

      • Study

      • Financial Licenses

    • Language

    • Language
      • All

    • Leisure Life

    • Leisure Life
      • All

    • Literature/Fiction

    • Literature/Fiction
      • All

    Back
    Newspapers
    • All

    • 工商時報

    • 中國時報

    • 旺報

    • 联合日報

    • 光華日報

    Back
    Adult
    • Free to read

    • Gay

    • Nude male

    • Lesbian

    • Nude female

    • Adult Manga

    Finance
    • All

    • Management

    • Investing

    • Marketing

    Literature/Fiction
    • All

    • LGBTQ

    • Literature

    • Fiction

    • Romantic Fiction

    Leisure Life
    • All

    • Recreation

    • Illustrated Book

    • Fortune Telling

    • Travel

    • Eating Habits

    • Fitness

    Humanities
    • All

    • History/Geography

    • Law

    • Politics/Military

    • Applied Sciences

    • Natural Sciences

    • Philosophy

    • Biographies

    • Sociology

    News/Entertainment
    • All

    Language/Computers
    • All

    • Computers/Technology

    • Language

    Religion/Spirituality
    • All

    • Motivational

    • Health/Nutrition

    • Christianity

    • Buddhism

    • Taoism

    • Islam

    • Other Religions

    • Relationships

    Mangas
    • All

    • Comics

    • Illustrations

    • Fan Works

    • Romance Mangas for Teens

    • Teenage Mangas

    • High School Mangas

    • Romance Mangas

    • Yaoi Mangas

    • GL Mangas

    • TL Mangas

    • Gay Mangas

    • Others

    Art/Design
    • All

    • Performance Art

    • Art

    • Design

    • Photography

    Parenting/Relationships
    • All

    • Education

    • Kids/Teenagers

    • Pregnancy/Childbirth

    Exams
    • All

    • Study

    • Government Exams

    • Financial Licenses

    • Teacher Exams

    • Professional Exams

    • TOEFL/TOEIC

    • Learning Skills

    • Official Publications

    • Job Hunting Exams

    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Finance
    • All

    • Business Management

    • Investing

    • Direct Marketing

    • Advertising

    • Law

    Back
    News/Entertainment
    • All

    • News Analysis

    • General News

    • Stars

    Back
    Leisure Life
    • All

    • Travel

    • Hobby

    • Family Life

    • Fitness

    Back
    Art/Design
    • All

    • Design

    • Art Appreciation

    • Decoration

    • Photography

    Back
    Literature/Spirituality
    • All

    • Literature

    • Christianity

    • Buddhism

    Back
    Male Fashion
    • All

    • Fashion

    Back
    Female Fashion
    • All

    • Urban Fashion

    • Teen Fashion

    Back
    Car/Audio
    • All

    • Music/Audio

    • Cars/Motorbikes

    Back
    Sports
    • All

    • Basketball

    • Baseball

    • Outdoor Sports

    Back
    Language/Computers
    • All

    • Computers/Technology

    • Natural Sciences

    • Language

    Back
    Parenting/Relationships
    • All

    • Pregnancy/Childbirth

    • Education

    • Books for Kids

    • Books for Teenagers

    Back
    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Channels
    • 今周刊

    • 飽讀商周

    • 經理人

    • 大師輕鬆讀

    • 普洛達康

    • 禾馬

    • 台灣武俠傳說

    You haven't completed email verification, please complete email verification to purchase DRM Free or magazine subscription products
    You haven't completed phone verification, please complete phone verification to enable publishing features
    You haven't completed email verification, please complete email verification to enable publishing features
    • Home

    • Favorite

    • Account

    • Gold

    • Library

    More
    1. Home
    2. Magazines
    3. Leisure Life
    4. Family Life
    5. Health/Medicine
    6. 常春月刊 4月號/2013 第361期
    這樣吃 血壓一定降

    常春月刊 4月號/2013 第361期

    Publisher 常春月刊 /台視文化事業股份有限公司
    Follow Save Saved Share
    Released
    2013/04/01
    Language
    Traditional Chinese
    File format
    PDF (63MB), fit in large screen and Pubook
    Pages
    180
    ID
    20751
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    All Issues 常春月刊Found 151 match

    Buy products firstAnd download app to watch

    Details
    DRM
    NT$150
    Subscribe 6 Issues
    NT$750
    Subscribe 12 Issues
    NT$1500
    Explanation
    eBook
    Printed book
    Standard NT$180
    Get NT$23 off
    查看適用禮券
    Buy

    Preview View

    Buy for others
    庫存
    • Intro

    ◎ 專題報導
    這樣吃 血壓一定降
    當血壓持續升高,又一直降不下來的時候,許多人會開始擔心,是不是就快要中風了。的確,根據最近台灣本土第一份大規模「民眾中風認知大調查」數據顯示,在引發中風的疾病中,有6成3的民眾知道高血壓會引發中風,但對於高血壓若合併如糖尿病、心臟病或高血脂等慢性病,會提高中風風險卻不甚了解。
    其實,造成高血壓的原因,除了家族遺傳和生活習慣之外,「吃」和血壓關係密切,因此,怎麼吃?吃什麼?對控制血壓來說相當重要。

    Part1 高血壓是吃出來的!
    對高血壓患者來說,「吃食物」和「吃藥物」,是控制血壓最重要的關鍵,由此可知,吃和高血壓的關係密切。

    Part2 高血壓前期 先改變三餐飲食
    高血壓是心血管疾病的隱形殺手,一旦被診斷有高血壓,幾乎得終身服藥控制血壓,但若只是屬於高血壓前期的準候選人,其實可以不用急著服藥,而是先從生活習慣、飲食內容著手調整,即可讓血壓恢復到正常範圍內。

    Part3 輕度患者 按時吃藥量血壓
    已經達到國際診斷標準的高血壓輕度患者,就要按照醫師規定服藥治療,千萬不可因為血壓稍降,就自行停止吃藥或是將藥量減少。

    Part4合併多種慢性病 藥該怎麼吃?
    血壓一直偏高的中重度高血壓患者大多是年長者,也多半合併其他慢性疾病,每次需要服用的藥物種類非常多,該怎麼吃,才能達到最佳的效果?

    Part5 醫師最常被病人問的10個問題
    於高血壓,你知道的有多少呢?血壓降得愈快愈好,還是要慢慢降?高血壓患者要運動嗎?高血壓是老年人的專利,年輕人不用擔心?關於醫師最常被問的10個問題,讓資深心臟科醫師來告訴您。

    【特別收錄】降血壓料理
    高血壓是一種慢性病,治療的時間非常地漫長,除了遵照醫囑服用藥物控制外,日常生活中的飲食也扮演著重要的角色。學會降壓料理,在餐桌上添加一道菜,滿足胃口也為健康加分。而藥膳茶飲則是攜帶方便,隨時帶著走,外出時也能鎮壓。


    ◎特別報導
    胃癌會傳染嗎?
    根據2011年國人癌症死因統計,胃癌為第6位,對國人健康威脅甚大。幽門螺旋桿菌被醫學界認為是導致胃癌的因子之一,由於幽門螺旋桿菌會經由傳染而得,民眾因此擔心--胃癌會傳染嗎?

    Part1共餐,會染菌而致胃癌嗎?
    前言:胃中存有幽門螺旋桿菌並不代表一定會得到胃癌,中間並非劃上等號,只是在高達70%?80%的胃癌病患胃中發現有幽門螺旋桿菌。共餐時餐具的清潔及公筷的使用,也會有預防傳染幽門螺旋桿菌的作用。

    Part2 胃癌的發生,其實不單純
    得到胃癌的原因有很多,其中又以常吃高鹽或煙烤處理的食物,及缺少新鮮水果與蔬菜的攝取,被認為是重要的因素。另外,感染幽門螺旋桿菌也會提高罹患胃癌的機率。


    ◎特別報導
    中年到,眼睛病跟著到
    步入中年,是不是開始覺得視力變差?別以為只是單純的老花眼,也可能是會導致失明的眼睛病變症狀,可別輕忽了。

    Part1 輕忽眼病變,當心惡視力
    白內障、飛蚊症、黃斑部病變、視網膜剝離、青光眼等是常見的眼部疾病,如何趁早預防治療呢?

    Part2養眼,就要這些營養素!
    中年人面臨眼睛逐漸退化,除了保養之外,也要延緩退化的速度,食物中的一些營養素對保護眼睛是有所幫助的。
    More
    More
    More
    More

    Details

    Released
    2013/04/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    20751

    "中風

    這樣吃 血壓一定降

    健保

    醫療

    中西醫

    家庭醫師

    身心靈

    健康

    保健

    常春月刊

    "

    Buy products firstAnd download app to watch

    Details

    See more 常春月刊 / 台視文化事業股份有限公司

    More

    常春月刊 6月號/2025第507期

    常春月刊 5月號/2025第506期

    常春月刊 4月號/2025第505期

    常春月刊 3月號/2025第504期

    常春月刊 2月號/2025第503期

    常春月刊 1月號/2025第502期

    常春月刊 12月號/2024 第501期

    常春月刊 11月號/2024 第500期

    常春月刊 10月號/2024 第499期

    常春月刊 09月號/2024 第498期

      

    Review

    0 ratings
    1 stars
    0%
    2 stars
    0%
    3 stars
    0%
    4 stars
    0%
    5 stars
    0%
    Write a review
    Eligible to write reviews after purchasing products or add to Library
    Explanation
    DRM needs to login with Pubu Web or App, DRM free can be opened with any device or App
    You already owned this product
    Are you sure you want to buy 常春月刊 4月號/2013 第361期 again? This will generate duplicated items in your Library
    Buy again
    Buy for others
    After completing the checkout process, go to "Profile, Manage gift codes" to send the gift code to your friends or group members
    Quantity
    OK
    English Japanese Korean Thai Traditional Chinese 简体中文

    • About Pubu

    • Terms of Service

    • Privacy policy

    • Publish Books

    • Publish Media Products

    • Self Publish

    • Support

    • Join AP Alliance

    • 用台灣之星看飽讀

    • Redeem Retail Products

    Free downloaddddddddddddd
    Free download
    Payment
    About Pubu
    湛天創新科技股份有限公司
    24488585
    Copyright © Nuazure Innovative Technology Co., Ltd. & HK Renascimedia Co., Ltd.
    pubu-web-3.9.0.202009251127
    Download Android APK
    Download

    系統訊息


    您的合約條件不符合推廣聯盟申請資格,如有疑問請洽詢Pubu版權部窗口

    系統訊息


    您必須啟用賣家功能,才能透過專屬推廣連結,賣書賺回饋金
    Choose language
    English 日本語 한국어 ไทย 繁體中文 简体中文
    Processing