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    5. Cycling Update單車誌 2021年01月_No.118
    騎單車治百病

    Cycling Update單車誌 2021年01月_No.118

    4.0分,1 ratings
    Publisher wheelgiant /輪彥國際有限公司
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    Released
    2021/01/19
    Language
    Traditional Chinese
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    Pages
    108
    ID
    218856
    ISBN
    4711132382570
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    單車誌第118期 騎車是最健康的藥
      騎單車的好處,三天三夜都說不完!除了能燃燒脂肪、增加新陳代謝、鍛鍊腿部肌肉、雕塑體態,還有助舒緩壓力與抑鬱、焦慮,甚至醫學研究還發現,騎單車有助預防心臟問題,如中風、心臟病發作、高血壓、2型糖尿病、關節炎,還有助改善注意力不足過動症(ADHD)、帕金森氏症、骨刺、舒緩紅斑性狼瘡與癲癇,甚至還有助降低罹患乳腺癌的風險,並減少癌症治療的副作用。尤其是現代人最常見的文明病~憂鬱症,透過騎車,可有效刺激大腦分泌腦內啡,讓人有愉悅感,同時增加抗壓的神經內分泌激素,如血清素,並帶動多巴胺、正腎上腺素分泌,增進對情緒的調控。騎單車,真是太很神奇了!為了讓更多人了解騎單車運動對身體健康的幫助與重要性,本期《單車誌》專題彙整醫學文獻、專業醫師與病友現身說法,希望讓大家更了解騎單車到底有多療癒,而且還是最不傷身體的特效藥,一舉多得,非騎不可。《單車誌》邀請大家一起騎單車儲蓄健康。
      騎單車除了能收獲健康、節能減碳,還能改變城市、提升生活品質,因此許多歐美大城市都積極推動自行車政策,打造自行車友善城市,你知道哪一座城市是全球最友善的自行車城市嗎?趕緊瞧瞧2019全球最友善自行車城市Top 20名單,看看台灣有沒有城市入選!期待我們所居住的城市,也能因為自行車的融入,而變得更幸福宜居。電動自行車在歐美市場大行其道,連電動汽車大廠Tesla也發表了超前衛設計的概念電動自行車(速翻本期訊息快遞),相信市場將會更蓬勃發展。想入手電動自行車顯擺一下,本期有Giant獲得國家品質銀質獎肯定的Reign E+,以及美利達最新推出的三款時尚電動自行車供大家參考。
      寒流一波接一波,不騎車就渾身不對勁的車友,不妨買個智能訓練台在家練車,透過應用程式App,可以紀錄功率、速度、迴轉速及心跳,作為制定鍛鍊計畫的依據。透過虛擬實境,免出門照樣能開心自在的騎車、團練、比賽,本期有請達人教學。從事自行車運動想要不斷進步,平時的肌肉鍛鍊不可少,除了營養的補充,趕緊跟著KHS單車學校謝校長進行養肌鍛鍊吧!年終大掃除,陪你征戰一整年的愛車也應該好好的清潔保養一番,試試許多車友超推的捷安特豪華保養服務吧!春節假期怕塞車、人擠人嗎?那就去騎車吧!跟著單車誌的腳步去清水小鎮、綠光海風自行車步道走春,還有全台15條特色自行車道陪你迎春納福。
      迎接金牛年,祝福《單車誌》讀者都能牛轉乾坤、愈騎愈健康開心。
      最豐富的自行車資訊與最精采的影音盡在單車誌NO.118電子書,請速上各大數位平台下載。
    More
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    【訊息快遞】
    2019全球最友善自行車城市Top 20
    Tesla Model B
    Reign E+、Reacto獲銀質獎
    【專題報導】
    騎單車讓你更健康
    騎自行車的10個好處
    騎車可改善孩童過動症狀
    騎車可有效控制血糖
    騎車對帕金森氏症的幫助
    騎車有助改善憂鬱症
    劉若苗騎車緩解紅斑性狼瘡
    久坐上班族的救星:騎車
    打不倒的抗癌騎士
    【產品FOCUS】
    Specialized碳纖滑步車僅2.1kg
    Avail特仕車魅Liv四色
    美利達最新超時尚電動輔助自行車
    Santa Cruz New 5010突破極限
    Bryton Rider 750 GPS智慧車表
    AfterShokz骨傳導耳機環法聯名款
    單車專用收納櫃也能DIY
    【新手上路】
    智能訓練台 運用APP聰明騎
    【維修保養DIY】
    超推捷安特豪華保養服務
    【台灣騎透透】
    騎訪清水小鎮 體驗懷舊風情
    海風中的綠光之旅
    騎亮台灣 特色行車道×15
    【KHS單車教室】
    每日必做.養肌鍛鍊
    KHS謝校長帶你挑戰200K
    【車隊巡禮】
    激發潛能的CYTO車隊團騎
    巴林勝利車隊更名邁向2021
    【活動視窗】
    蕃薯ㄚ車隊36輛e-Bike遊台灣
    單車路勘南橫天池
    環花東20年 悠遊花東山海線
    2020正新瑪吉斯二輪嘉年華
    輪躍台南自行車嘉年華
    友善自行車.台灣快樂行環島之旅
    日台友情.一起騎車環島去
    【夯書推薦】
    單車環台攻略+捷安特成功心法
    More
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    Details

    Released
    2021/01/19
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    Yes
    ID
    218856
    ISBN
    4711132382570

    "每日必做.養肌鍛鍊

    騎亮台灣 特色行車道

    捷安特豪華保養服務

    單車收納櫃也能DIY

    美利達最新電動自行車

    騎車有助改善憂鬱症

    騎車可有效控制血糖

    騎自行車的10個好處

    騎單車讓你更健康

    全球最友善自行車城市

    "

    Buy products firstAnd download app to watch

    Details

    See more wheelgiant / 輪彥國際有限公司

    More

    Cycling Update單車誌 2025年春季號_No.137

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    戶外探索Outside 2023年春夏號_No.54

      

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