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    5. Cycling Update單車誌 2021年03月_No.119
    單車燃脂減重大作戰

    Cycling Update單車誌 2021年03月_No.119

    Publisher wheelgiant /輪彥國際有限公司
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    Released
    2021/03/23
    Language
    Traditional Chinese
    File format
    PDF (57MB), fit in large screen and Pubook
    Pages
    116
    ID
    227575
    ISBN
    4711132382570
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    單車誌第119期 騎車燃脂減重
      經過一年多的疫情洗禮,加上過了一個農曆年,少騎車卻吃不停的你,是否正無奈的望著身上的游泳圈與小腹一籌莫展?就讓本期《單車誌》專題企畫<燃脂減重大作戰>來拯救你的大肚腩與水桶腰吧!
      眾所皆知,要瘦身減重,運動是不二法門,其中燃脂減重效率最高的,非有氧運動、高強度間歇運動與重量訓練莫屬。透過騎單車與踩飛輪,除了能有助瘦身減重、增加新陳代謝,還有助雕塑身形、提升肺活量,絕對讓你瘦得健康又美麗帥氣!但你以為只靠運動就夠了嗎?說到減重的效果,運動僅佔三成,其餘七成得靠飲食管理,因此,吃對食物、調整飲食習慣將有助減重成效更事半功倍,本期有請Q老師傳授8招必勝的懶人減重法。迎接即將到來的夏天,你也想超前部署、利用春季打造健康精實的體態與迷人的曲線嗎?本期專題與你並肩作戰、成功瘦身。
      據交通部統計,台灣近5年騎乘自行車而受傷甚至死亡的6歲至17歲兒童及少年高達2萬多人,因此,防衛騎乘教育刻不容緩,本期有致力將自行車運動推廣至國民教育的謝珮嘉教練介紹「防衛騎乘技巧及安全觀念」。想載小小孩騎單車兜風不是夢,交通部在去年3月放寬自行車可有條件加裝兒童座椅,目前市售只有捷安特4款自行車檢測合格,能合法上路,提供給想添購親子車的爸爸媽媽參考。你的安全帽戴了幾年了?很多人都不知道一般自行車安全帽建議使用2年就應換新,保護力才不會衰減。而定期清潔車帽,可減少外在髒污對帽體的影響,一般建議每周清潔一次,或是在長途騎乘後即進行清洗。本期教大家如何DIY簡易清潔安全帽。羨慕別人帥氣的爬坡抽車姿勢嗎?本期有達人教大家正確的上坡抽車技巧,讓你的爬坡功力大增。即將於3月底登場的美利達彰化經典百K挑戰,你準備好了嗎?所謂臨陣磨槍,不亮也光!本期有路線探勘分享。
      國姓鄉的茄苳神木位在台21線旁不遠,樹齡300年以上,從後方樹洞往外看,可發現獨特的「台灣地形」,因此吸引許多車友前去捕捉「看見台灣」的照片而聲名大噪,你也想去朝聖嗎?請跟著《單車誌》的輪跡一起騎遊台14線中潭公路。喜愛探索林道的登山車友,千萬不能錯過生態豐富、風景迷人的大雪山200林道!
      最豐富的自行車資訊與最精采的影音盡在單車誌NO.119電子書,請速上各大數位平台下載。
    More
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    【訊息快遞】
    Bryton成為美利達車隊冠名贊助商
    保時捷飛躍線電動車
    單車載童滿一年 僅捷安特4款車可上路
    鵝鑾鼻公園試辦自行車購票入園
    【專題報導】
    春季燃脂減重計畫
    營養師×健身教練的春季減脂計畫
    小歪與Q老師的年後甩肉秘訣
    騎車燃脂有效6撇步
    超有效 訓練台減肥計畫
    自行車運動飲食指南+6道超推食譜
    【產品FOCUS】
    Giant TCR墨白特仕塗裝上市
    Specialized全新衝刺車鞋S-Works Ares
    消費情報
    【新手上路】
    上坡必學抽車技巧
    學童必備防衛騎乘技巧
    【台灣騎透透】
    中潭公路單車甜蜜蜜之旅
    美利達經典百K路線報你知
    【勇闖林道】
    親近山野自然 挺進大雪山200林道
    【單車人語】
    車友陳峻永 5年、9萬元騎遊75國
    【單車保健室】
    音樂有助提升運動表現
    【維修保養DIY】
    簡單洗!安全帽就很乾淨
    【活動視窗】
    好騎野人登山車產品試乘會
    藝人宋城希挑戰陽明山KOM
    網紅呱吉挑戰單車雙塔
    柯文哲的228單車雙城之旅
    名人美利達電輔車初體驗
    KMC小騎士總動員 騎行教育再升級
    單車藝術行動 激盪你的想像力
    More
    More

    Details

    Released
    2021/03/23
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    Yes
    ID
    227575
    ISBN
    4711132382570

    "單車藝術 激盪想像力

    音樂有助提升運動表現

    挺進大雪山200林道

    中潭公路單車之旅

    學童必備防衛騎乘技巧

    上坡必學抽車技巧

    超有效 訓練台減肥計

    騎車燃脂有效6撇步

    春季燃脂減重計畫

    保時捷飛躍線電動車

    "

    Buy products firstAnd download app to watch

    Details

    See more wheelgiant / 輪彥國際有限公司

    More

    Cycling Update單車誌 2025年春季號_No.137

    Cycling Update單車誌 2025年冬季號_No.136

    Cycling Update單車誌 2024年秋季號_No.135

    Cycling Update單車誌 2024年夏季號_No.134

    Cycling Update單車誌 2024年春季號_No.133

    Cycling Update單車誌 2024年冬季號_No.132

    Cycling Update單車誌 2023年秋季號_No.131

    Cycling Update單車誌 2023年夏季號_No.130

    Cycling Update單車誌 2023年春季號_No.129

    戶外探索Outside 2023年春夏號_No.54

      

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