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    6. 常春月刊 9月號/2013 第366期
    千萬別吃飽 代謝更好

    常春月刊 9月號/2013 第366期

    Publisher 常春月刊 /台視文化事業股份有限公司
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    Released
    2013/09/01
    Language
    Traditional Chinese
    File format
    PDF (53MB), fit in large screen and Pubook
    Pages
    180
    ID
    24609
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
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    All Issues 常春月刊Found 151 match

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    • Intro

    • Chapters

    千萬別吃飽 代謝更好
    現代人經常飽食終日、卡路里超量,加上久坐不動,不但容易變胖,還會導致成天疲勞、百病纏身。
    由專業營養師、醫師教您做到「七分飽」的技巧,慎選食物填滿七分,讓腹內留點空間,不吃飽,代謝一定會更好。

    卵巢癌,婦癌最致命殺手
    卵巢癌罹患人數平均1年以10%的速度迅速增加,而且早期症狀不明顯,多數發現時都是末期了,該如何預防卵巢癌找上門?

    息肉是大腸癌前兆
    日前馬總統在例行健康檢查時,發現大腸有兩顆直徑約0.2公分的息肉,頓時引起眾人的關切,由於大腸息肉與大腸癌
    的發生關係密切,因此,千萬不要輕忽息肉所帶來的警訊。

    吃對了,素食者健康滿分
    飲食習慣的改變,除了宗教因素外,更多人是因健康的考量,不過,素食者還是要注重均衡飲食才能吃得更加健康。

    無所不在的致癌物——甲醛
    甲醛容易造成人類眼睛、腸胃消化道及呼吸系統黏膜的傷害,可以造成鼻咽癌、血癌,影響女性的生殖能力,甚至
    造成胎兒的流產。

    熟番茄,防癌更有效
    番茄經過加熱烹煮後,茄紅素含量更高,對於防癌的效果更好。

    怕東怕西,可能得了畏懼症
    秋天是憂鬱症的好發季節,如果心情嚴重低落長達6~8週,就有可能是憂鬱症所引起;而如果長期對於某些特定物品產生極大的恐懼感,就要小心得了畏懼症。

    秋遊高雄 享受港都樂活盛宴
    高雄這個大家印象中的「工業都市」,也有很多風景優美又極具藝術味的景點,值得拜訪探尋。

    護髮產品,水洗、免洗都好
    使用護髮產品時,以不接觸頭皮為原則,而且要在頭髮微濕的狀態下,用手指或大板梳梳順頭髮後使用。

    中藥好苦,可以加糖嗎?
    湯湯水水的中藥,有些喝起來真讓人苦不堪言;如何讓這一碗碗蘊涵5千年智慧結晶的良方,成為救命甘露?
    小祕訣教大家吃補少吃苦。

    鹼回健康必吃的低脂高纖食物
    常會感覺自己似健康又似有病的生理徵狀,就是所謂的「亞健康」,而體質偏酸是造成「亞健康」的主因之一。若想改變「亞健康」狀況,首先要改善腸胃道功能。

    老婆,不要再念了!
    很多女人在進入中年後,往往被配偶、子女,甚至媳婦抱怨:「家裡有個愛碎碎念的太太/媽媽」,年紀漸長之後,女人真的愛碎碎念嗎?
    More
    More
    032 練習不吃飽,七分飽最好
    038 空腹運動,燃脂效果好
    044 7大類食物,不能空腹吃
    052 4大族群,千萬不能餓肚子
    089 頂客族,當心卵巢癌找上門
    092 吃避孕藥,可預防卵巢癌?
    139 息肉從哪裡來?
    142 做大腸鏡,順便切息肉
    018 白露、秋分,該做什麼事?
    022 愛吃甜食,恐有短命及生育危機
    024 多喝水,大腦反應變快
    026 胖媽媽,當心害子女早夭
    028 1週吃1次油性深海魚,預防關節炎
    056 為何酵素這麼夯?
    060 保養攝護腺,40歲前就要開始
    070 沒做乳癌篩檢,發現已晚期
    074 狗狗舔臉,小心引發蜂窩性組織炎
    076 手機響了沒?留心「幻聽症候群」
    082 跟著做,擺脫暈車困擾
    108 當憂鬱症來敲門
    118 甩掉蝴蝶袖,手臂好輕盈
    122 種睫毛風險高!
    121 「磷」不能不理?
    125 淺談潰瘍性結腸炎
    126 黃立民 走在防疫的前線
    130 生殖醫學中心「五心級」醫療團隊
    134 什麼時候該尋求第二意見?
    146 中藥蔬果汁 對抗子宮內膜異位
    154 菱角可取代主食 熱量比米飯低
    158 酸香百香果,止渴又養顏
    004 少吃一A點
    More
    More

    Details

    Released
    2013/09/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    24609

    "防癌

    千萬別吃飽 代謝更好

    健保

    醫療

    中西醫

    家庭醫師

    身心靈

    健康

    保健

    常春月刊

    "

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    See more 常春月刊 / 台視文化事業股份有限公司

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    常春月刊 10月號/2024 第499期

    常春月刊 09月號/2024 第498期

      

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