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    5. 超有用!核心運動輕瘦身

    超有用!核心運動輕瘦身

    4.3分,3 ratings
    Publisher KLand動漫誌iKnow生活誌 /金易文創有限公司
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    Released
    2014/12/10
    Language
    Traditional Chinese
    File format
    PDF (9MB), fit in large screen and Pubook
    Pages
    34
    ID
    41209
    Provide Adobe DRM
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    Offer DRM free license
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    • Intro

    • Chapters

    近幾年健康意識抬頭,市面上與運動、減肥、塑身有關的教學書,也跟著接二連三的大出特出,只是很多時候這類的教學書把讀者當作運動員在訓練,往往造成讀者因為做不來而「事倍功半」。

    有鑑於此,我們希望推出簡單又有效的「核心運動」工具書,只要透過幾個簡單的動作,就能產生極為明顯的功效,讓讀者運動起來能事半功倍,自己的身體自己救。
    More
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    1 封面
    2 【小編的話】別讓身體不開心
    3 目錄
    4~9 【認識核心】核心肌群是什麼?
    10~11 核心肌群6大好處
    12 核心肌群錯誤觀念
    13 核心力量測試(男女測驗表)
    14~17 【核心訓練】核心基礎篇 魯蛇也能變人魚
    18~21 【核心訓練】核心挑戰篇 阿不就好棒棒
    22~25 【核心訓練】核心強化篇 生化人訓練
    26~29 【熱身與緩和】
    30~33 【飲食生活】
    34 版權頁
    More
    More

    Details

    Released
    2014/12/10
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    41209

    生活

    健康

    瘦身

    運動

    核心

    健身

    Buy products firstAnd download app to watch

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    Review

    4.3 ,Highest 5
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    蔡舒文
    2016-04-06 22:50
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