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    5. Cycling Update單車誌 2015年11月_No.87
    騎乘減重,你吃對了嗎?

    Cycling Update單車誌 2015年11月_No.87

    Publisher wheelgiant /輪彥國際有限公司
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    Released
    2015/11/17
    Language
    Traditional Chinese
    File format
    PDF (69MB), fit in large screen and Pubook
    Pages
    196
    ID
    59644
    ISBN
    4711132382570
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    單車誌第87期 騎車減重,你吃對了嗎?
      最健康的減重方式,不外乎從正確的飲食以及規律的運動與作息著手。騎單車減重不是夢,但重點是你吃對了嗎?你知道運動前、中、後要怎麼吃才最健康且有助減重嗎?許多人擔心運動完身體的吸收力變強,吃東西很容易發胖,會把運動好不容易燃燒掉的卡路里補回來。事實上,這些觀念都是錯誤的。根據國外研究報告,運動後及時補充易消化的營養素,不僅不會影響減重,反而有助增肌減脂。本期封面故事「騎車減重,你吃對了嗎?」要破除大家的運動飲食迷思,並教導正確的運動減重與飲食觀念,還有亞運金牌國手巫帛宏、黃婷茵以及最強素人車手范永奕的飲食原則大公開。
      台灣的自行車道總長度將近4,500公里,許多車道已成為民眾周末假日休閒騎車的好去處,教育部體育署日前舉辦「台灣十大經典自行車路線遴選」活動,選出最有幸福感的「十大經典自行車路線」,到底這十條車道憑什麼躋身Top 10?你心目中最美、最喜歡的自行車道入選了嗎?速翻相關報導一探究竟吧!
      登山車(MTB)發展至今將近40年,經過一代又一代的改良進化、推陳出新,才能歷久彌新,成為傳奇,這些都歸功於永不滿足的消費者、挑剔的車手以及不斷創新突破的業者。跨入2016年之際,《單車誌》帶大家一起去掌握登山車未來發展的十大關鍵趨勢。天氣漸漸涼了,早晚騎車,別忘了帶件風衣,如何挑選一件適合自己的風衣,本期有相關評測供車友參考。
      美食天堂的香港,儘管地狹人稠,卻擋不入民眾對於騎單車的熱情,本期帶大家一睹熱鬧滾滾的香港首屆單車節,還有騎遊香港必殺技分享。騎車哪有不摔車,但要怎樣預防摔車、怎麼摔比較不痛、比較不嚴重,這就有撇步了,本期有請金牌教練楊東蓁現身說法,分享專業車手們經過N次慘痛實測後領悟到的經驗和判斷力,幫助大家騎得更安全。
      手機已經成為現代人最形影不離的智慧好夥伴,走到哪、滑到哪,外出騎車,怎麼可以沒有它!有鑑於一手騎車、一手講手機非常危險,本期《單車誌》找來7款市面上超實用的單車專用手機架,為大家開箱實測,讓你可以更輕鬆、更安全的帶著手機去騎車!
      最精采、最視覺享受的單車大小事盡在單車誌NO.87電子書!
    More
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    【訊息快遞】
    2016環義大賽:追求平衡
    更多更難的山 盡在2016環法
    【專題報導】
    騎車減重,你吃對了嗎?
    巫帛宏、黃亭茵教你怎麼吃
    最強素人范永奕的飲食原則
    【特別報導】
    MTB 10大關鍵趨勢
    【封面故事】
    台灣10大經典單車路線
    【實測上路】
    6款超FIT風衣測試評比
    【產品Focus】
    Giant Trinity & Avow為鐵人而生
    Cannondale不能說的秘密
    Scott New Foil再造空力經典
    Ridley新車三箭齊發
    義大利優質平價戰駒MASI
    2016 Tern啟動小折時尚
    RED eTAP無線變速搶鮮報
    DT-Swiss挑戰無與輪比的美麗
    SHIMANO 2016人身配件超貼心
    消費情報
    【新手上路】
    7款超實用單車手機架
    4款女性公路車卡鞋評比
    開箱玩Garmin VIRB XE
    【寰宇賽事】
    全運會自行車賽事評析
    【公路車教室】
    摔車應變技巧與處置
    【維修保養DIY】
    公路車Tubeless Ready安裝快狠準
    【功學社單車學校】
    一公尺的魔力
    【台灣騎透透】
    張偉顗武嶺攻略 4+2私寶
    溪頭妖怪村忘憂行
    【海外遊蹤】
    在踏板上邂逅維多利亞的美
    【環島專區】
    與單車的一場戀愛:女力環島
    【活動視窗】
    就愛美利達盃單車嘉年華
    捷安特盃嘉年華 騎樂中科
    道卡斯×瑪吉斯盃城市下坡賽
    台東之美 侯怡君衝出分組第二
    KHS勇闖拉拉山 看見北橫之美
    建大盃中興新村逍遙遊
    馮俊凱再奪KOM台灣最佳
    2016 Velo-City在台北
    首屆香港單車節 魅力四射
    【夯書推薦】
    不騎車的日子就看書
    【小編來開講】
    編輯部的單車大小事
    More
    More

    Details

    Released
    2015/11/17
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    Yes
    ID
    59644
    ISBN
    4711132382570

    "張偉顗武嶺攻略

    女力環島

    全運會自行車賽事評析

    摔車應變技巧與處置

    4款女性公路車卡鞋

    7款超實用單車手機架

    6款風衣測試評比

    台灣10大單車路線

    MTB 10大關鍵趨

    騎車減重,你吃對了嗎

    "

    Buy products firstAnd download app to watch

    Details

    See more wheelgiant / 輪彥國際有限公司

    More

    Cycling Update單車誌 2025年春季號_No.137

    Cycling Update單車誌 2025年冬季號_No.136

    Cycling Update單車誌 2024年秋季號_No.135

    Cycling Update單車誌 2024年夏季號_No.134

    Cycling Update單車誌 2024年春季號_No.133

    Cycling Update單車誌 2024年冬季號_No.132

    Cycling Update單車誌 2023年秋季號_No.131

    Cycling Update單車誌 2023年夏季號_No.130

    Cycling Update單車誌 2023年春季號_No.129

    戶外探索Outside 2023年春夏號_No.54

      

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